Thank you SO much to those of you who filled out my survey (if you haven’t, please do here! It will only take a minute or two!). It was really interesting for me to learn a little more about you. I was surprised to see that people really wanted to see more nutrition related posts….
Cinnamon Mixed Nut Butter {Peanut Free}
Hi friends! I wanted to start by letting you know that I am opening the next round of my 6 week weight loss course starting March 21st. If you in need of some nutrition coaching and weight loss help and would like to work with a Registered Dietitian, I would love for you to join me!…
Kale and Tuna Salad with Avocado and Mint
Kale and Tuna Salad, a healthy, Paleo-friendly, grain-free salad perfect for weekday lunches. As I sit here waiting for my Stitch Fix to arrive, yes I am still doing that, but haven’t photographed the last 10 or so boxes because I got lazy, I try to decide whether that or this kale and tuna salad…
Register For Nutritious Eats 6 Week Weight Loss Course
Hi friends! I am just popping in quickly to let you know that I’ve opened up some new services such as one time consulting and some coaching packages AND I am starting another round of my 6 Week Weight Loss Course, starting January 18th. You can learn more about them here, but…. Wondering if the course…
Italian-Seasoned Sautéed Chicken Breasts
Juicy and flavorful, this simple chicken can be the base for a variety of meal options. Perfect for a busy weeknight meal! Hello friends, my first weight loss course is underway and I am loving connecting with ladies who want to make changes to their diet. It’s been so fun to help them. The next course…
New Coaching Services: 6 Week Weight Loss Course
Hi friends, hope you all are having a great week so far! My last two jobs as a Registered Dietitian were in corporate wellness where I taught busy professionals how to eat healthy and set realistic goals to make diet and exercise a part of their life. I truly miss working with clients; it made…
Stress Management for a Healthy Lifestyle
We are on day 3 of the DietBet I am hosting. I am so exited that over 30 people joined, making the pot $875! I know that I have been very aware of what I have been putting in my mouth. I usually eat healthy, but totally admit to shoving a piece of bread with…
A Washington Catch & Meal Planning
I am so excited that DietBet starts tomorrow! You still have time to sign up and even if you decide to join in later you can (you will just have less time to lose the your body weight). Remember the deal each player puts $25 into the pot. You set the goal to lose 4%…
Join My DietBet! Lose Weight, Win Money, Have Fun!
Happy New Year everyone! Hope you all had a restful wonderful day. We hosted a small New Year’s party for my husband’s work team- ate lots of great BBQ and fantastic desserts. I’d be lying if I said I didn’t eat too much. I don’t get on the scale very often but my jeans are…
