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Pumpkin Pie Bars {Gluten Free}

November 9, 2018 by Melanie 1 Comment

Pumpkin Pie Bars {Gluten Free}

Pumpkin Pie Bars with a pecan oat crust are a delicious, reimagined twist on a classic dessert for your fall and winter gatherings, with all the same classic flavors of pumpkin pie. This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my…

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Filed Under: Desserts, Gluten Free Tagged With: desser, easy dessert, gluten free, holiday table, oats, pecans, pumpkin, pumpkin bars, pumpkin pie, pumpkin pie bars, yogurt

Cinnamon Baked Apples with Vanilla Yogurt

November 21, 2017 by Melanie 4 Comments

Cinnamon Baked Apples with Vanilla Yogurt

Cinnamon Baked Apples with Yogurt satisfies that apple pie sweet tooth while being a healthier option with fewer calories. I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have no been paid to publish positive comments….

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Filed Under: Christmas, Desserts, Gluten Free, Holidays, Kid-Friendly, Other, Thanksgiving Tagged With: apples, baked dessert, Dannon, fall, greek yogurt, Holiday baking, Light & Fit, lightened up, sponsored, yogurt

Berry Lavender Baked Oatmeal

August 21, 2017 by Melanie 10 Comments

Berry Lavender Baked Oatmeal

Berry Lavender Baked Oatmeal is a simple, gluten-free nourishing breakfast to help you start your day off right.  I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Who’s…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: berries, breakfast, breakfast bake, brunch, easy, frozen berries, gluten free, high fiber, rice, sponsored, whole grain, yogurt

Lamb and Spinach Pita Pizza

March 9, 2017 by Melanie 5 Comments

Lamb and Spinach Pita Pizza

Lamb and Spinach Pita Pizza uses convenient pita bread for the crust and is flavor packed dish ready in under 30 minutes.   I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am enter-ing a recipe contest sponsored by Toufayan Bakeries and am eligible to win prizes associated with…

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Filed Under: Lamb, Main Dishes Tagged With: easy, feta cheese, ground lamb, lamb, Mediterranean, pita pizza, spinach, yogurt

Healthy Breakfast Ideas With Yogurt

December 31, 2014 by Melanie

Healthy Breakfast Ideas With Yogurt

Today I have some healthy breakfast ideas for you. I have always been a big breakfast eater, but lately (I think because I am not exercising quite as much as normal) I am just not very hungry in the morning. If I skip though, I turn into a short-tempered, irritable mama. No bueno. I recently…

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Filed Under: Campaigns & Product Reviews, Nutrition & Wellness Tagged With: breakfast, breakfast ideas, calcium, dairy, high protein, live cultures, low calorie, siggi's, sponsored, yogurt

Peanut Butter Yogurt Dip

February 20, 2013 by Melanie 11 Comments

Peanut Butter Yogurt Dip

I had never been to a Pampered Chef party before living in Fort Leonard Wood, Missouri. I lived in the most awesome neighborhood and made several stay-at-home mom friends. To be quite honest, there wasn’t much to do there so we had all sorts of fun get togethers. I got introduced to Pampered Chef through…

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Filed Under: Gluten Free, Kid-Friendly, Snacks Tagged With: dairy, pampered chef, peanut butter dip, snack, yogurt

Healthy Snack Ideas and Frozen Banana Pops

January 23, 2013 by Melanie 26 Comments

Healthy Snack Ideas and Frozen Banana Pops

We are in our second week of the four week DietBet weight loss challenge I am hosting and today I thought we’d talk about healthy snacks. I know personally I get into the routine of eating the same few things for my snacks so I thought it would be helpful to make a list of some…

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Filed Under: Healthy Snacks, Kid-Friendly, Nutrition & Wellness, Snacks Tagged With: banana, healthy snacks, kid snacks, whole grain cereal, yogurt

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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