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Soups

Creamy Tomato Soup (vegan option)

Greek Lemon Chicken Soup (Avgolemono)

Hearty Vegetable Soup (vegan option)

Jalapeno-Ginger Butternut Squash Soup (vegan option)

Simple Chicken Tortilla Soup

Spicy Gazpacho  (vegan)

Split Pea and Ham Soup

Southwestern Chicken Soup

Roasted Tomato Soup with Basil (vegan)

Tomato Kale Soup (vegan)

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Skillet with a spoon of chicken and rice

Cheesy Chicken and Rice Skillet

Spicy Thai Basil Chicken | super simple, flavorful and ready in under 20 minutes! You don' have to be an experienced Thai cook to make this Thai inspired dish! | www.nutritiouseats.com

Spicy Thai Basil Chicken Over Jasmine Rice {Gluten Free}

Chicken Avocado Melts | www.nutritiouseats.com

Grilled Chicken Avocado Melts

Chicken Tacos with Pickled Onions and Feta

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

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Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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