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Archives for February 2016

Wild Blueberry Coconut Smoothie

February 29, 2016 by Melanie 10 Comments

Wild Blueberry Coconut Smoothie

This refreshing Wild Blueberry Coconut Smoothie is the perfect way to start your day! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. In honor of our…

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Filed Under: Breakfast, Drinks/Smoothies, Healthy Snacks Tagged With: breakfast, coconut water, easy, smoothie, snack, wild blueberries

Homemade Granola Bar Recipes, Dietitian Approved

February 26, 2016 by Melanie 9 Comments

Homemade Granola Bar Recipes, Dietitian Approved

I love a homemade granola bar for breakfast and snacks and I also love the great variety of recipes you can find on how to make them. I thought I’d ask some fellow RD bloggers to share one of their homemade granola bar recipes with you so you can save them all to your Granola…

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Filed Under: Healthy Snacks, Snacks Tagged With: gluten free, granola bars, healthy, homemade granola bars, kid friendly, meal prep, nuts, snacks

Mini Bacon, Potato and Egg Casserole {Gluten Free}

February 22, 2016 by Melanie 14 Comments

Mini Bacon, Potato and Egg Casserole {Gluten Free}

It’s Recipe Redux time friends! The months fly by because I always feel like I am checking the theme for recipe redux day. Here’s what we’re working on: Break Out of Breakfast Boredom Cooks aren’t always pressed for time in the mornings – they just need new ideas. I love love potatoes and eggs together. Sometimes,…

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Filed Under: Breakfast Tagged With: bacon, breakfast, easy, egg bake, egg casserole, potato

10 Ways To Be Kind To Your Body In A Busy World

February 17, 2016 by Melanie 12 Comments

10 Ways To Be Kind To Your Body In A Busy World

This post is a sponsored conversation by FitFluential on behalf of KIND. One thing we’ve enjoyed about living in a small town is the slower pace of life. That’s not to say we don’t still have full weekly schedules, but there is a peace that is unique to small town living. There are no temptations…

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Filed Under: Nutrition & Wellness Tagged With: goals, healthy snacking, KIND snacks, lifestyle, snacks, sponsored, wellness

Chocolate Almond Butter Cookies {Gluten Free, Vegan, Low Sugar}

February 12, 2016 by Melanie 11 Comments

Chocolate Almond Butter Cookies {Gluten Free, Vegan, Low Sugar}

Hello friends, I am wrapping up a nonexistent week of blogging due to some family sickness. It seems to come once a year for us right around this time, but I am looking forward to everyone feeling 100% again. I have basically been fasting all week because my stomach has been “off” and after having two…

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Filed Under: Snacks Tagged With: almond butter, breakfast, chocolate, cookie, easy, gluten free, healthy treat, snack, vegan

Super Bowl Recipe Roundup

February 5, 2016 by Melanie 6 Comments

Super Bowl Recipe Roundup

Raise your hard if you are really excited about the game on Sunday! I will be totally honest when I say I am only in it for the commercials, friends and food. I will catch glimpses of the game just so I am in the know, but I will probably just enjoy the day off, my neighbors and a…

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Filed Under: Game-Day Snacks Tagged With: appetizer, dips, finger food, football food, game-day snacks, roundup, super bowl round up

Quinoa Veggie Burger {Gluten Free}

February 3, 2016 by Melanie 11 Comments

Quinoa Veggie Burger {Gluten Free}

These gluten free quinoa veggie burger patties are a healthy vegetarian alternative to a hamburger. Load them with the traditional burger fixings and enjoy! I love a good veggie burger. I stopped buying them because I was having a hard time finding a good quality one ever since we moved away from all the stores…

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Filed Under: Vegetarian Tagged With: burger, eggs, gluten free, healthy, make-ahead, vegetables, vegetarian, veggie burger, whole grains

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Sweet and Spicy Chicken Lettuce Wraps- low carb, high protein, super simple for a light dinner or appetizer night | www.nutritiouseats.com

Sweet and Spicy Chicken Lettuce Wraps

Migas {Tex Mex} - a flavorful and filling breakfast, TexMex style | Nutritious Eats

Migas {Tex-Mex}

Thanksgiving Leftover Potato Pancakes

Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

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breakfast bowl

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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