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Baked Chicken Flautas {Gluten Free}

April 4, 2016 by Melanie 7 Comments

Baked Chicken Flautas- gluten free, low fat and easy to make! | www.nutritiouseats.com

These easy baked chicken flautas will totally satisfy your Mexican craving with less calories!  Baked chicken flautas are fun to make at home and fun to eat- dip them in salsa, guacamole or sour cream- yum! Hi friends! We had a nice, relaxing weekend recovering from Easter and spring break in San Antonio. I was…

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Filed Under: Mexican Dishes, Poultry Tagged With: baked, chicken, finger food, make-over, mexican, slow cooker

Super Bowl Recipe Roundup

February 5, 2016 by Melanie 6 Comments

Super Bowl Recipe Roundup- healthy recipes the crowd will love! | www.nutritiouseats.com

Raise your hard if you are really excited about the game on Sunday! I will be totally honest when I say I am only in it for the commercials, friends and food. I will catch glimpses of the game just so I am in the know, but I will probably just enjoy the day off, my neighbors and a…

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Filed Under: Game-Day Snacks Tagged With: appetizer, dips, finger food, football food, game-day snacks, roundup, super bowl round up

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Grilled Fish Tacos with Mango Salsa and Cilantro Crema

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe) are the perfect Mexican style beans infused with flavor from the pressure cooker.

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Kale Salad with Lemon Dressing

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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