Asian Chicken Quinoa Bowl can be enjoyed cold or hot and is a great meal prep addition! Aloha friends, today is the day! The day before vacation starts! I am beyond excited that tomorrow afternoon I will be in Hawaii for a month with my extended family. Stay tuned on my Instagram page where I…
Archives for June 2016
Loaded Vanilla Overnight Oats
Make one or several bowls of these loaded vanilla overnight oats and have a healthy hearty breakfast waiting for you! Overnight oats are such old news, but I love them and figured it was time to share my everyday version of overnight oats in case there are some of you that haven’t tried them yet….
3 Reasons Why Under Eating Won’t Help You Lose Weight
Thank you SO much to those of you who filled out my survey (if you haven’t, please do here! It will only take a minute or two!). It was really interesting for me to learn a little more about you. I was surprised to see that people really wanted to see more nutrition related posts….
NOW Foods Event Recap + AMAZING Giveaway
This Post is Sponsored by FitFluential on behalf of NOW Foods. Hello friends! Now that I am home and settled after a week vacation in San Antonio visiting my parents and a quick trip to the NOW Foods Headquarters in Bloomingdale, Ilinois (a suburb of Chicago) I am SO excited to share my trip with…
A Reader Survey
Hi friends! A little behind the scene information is telling me summer is slow and I guess that means people are off doing fun things instead of sitting at their computer. I know I am still getting caught up from my visit to San Antonio and the Chicago area for a quick trip to the…
Cherry Limeade Smoothie
Satisfy your Sonic Drive-In craving for a Cherry Limeade with a healthier, lower sugar alternative Cherry Limeade Smoothie. Any Sonic Drive-In lovers out there? For some reason that place just screams summer to me. I grew up with it as it was next to my middle and high school and I only allow my kids to…