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My First Golden Tote

June 3, 2015 by Melanie 13 Comments

My First Golden Tote

Disclaimer: I received a free tote of clothes from Golden Tote for exchange for posting about my experience.  Hi friends! I got back from the Indulge conference late Sunday and my head was spinning with all the information I learned. It was inspiring to be around such successful food bloggers, but one of the take-aways…

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Filed Under: Fashion, Favorite Things Tagged With: clothing, fashion, Golden Tote

Acai Berry Smoothie Bowl

May 29, 2015 by Melanie 20 Comments

Acai Berry Smoothie Bowl

Have you noticed ALL the smoothie bowls around the net? They are hard to miss- so beautiful and colorful….they’re definitely eye-catching! Why don’t I have one on my blog? I started eating smoothie bowls when I lived in Hawaii about 5 years ago! There was this little place called Lanikai Juice, about a mile and a…

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Filed Under: Breakfast, Brunch, Drinks/Smoothies, Snacks Tagged With: breakfast, brunch, easy, fruit, gluten free, kid friendly, lunch, smoothie, smoothie bowl, snack

Nutrition Benefits of Apples + Recipes

May 27, 2015 by Melanie 14 Comments

Nutrition Benefits of Apples + Recipes

Hi friends! How was your long weekend? We spent Friday night celebrating my husband’s birthday. I made his favorites- homemade pizza and carrot cake and we invited our friends over to camp out in the backyard! We knew all the camp grounds in the Washington area would be full and I am not a big camper…

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Filed Under: Nutrition & Wellness, Round-Up Tagged With: apples, benefits of apples, nutrition, snack, weight management

Stitch Fix Review #16

May 20, 2015 by Melanie 24 Comments

Stitch Fix Review #16

Hey guys, I’m taking a break from food to share another Stitch Fix Review- number #16! This was a great fix for me, not because I loved every item, because the pieces I decided to keep are super special pieces (for me). Let’s get to it and if you don’t know about Stitch Fix you can read…

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Filed Under: Fashion, Stitch Fix Tagged With: clothes, fashion, review, stitch fix, subscription box

Baked BBQ Chicken Wings

May 18, 2015 by Melanie 21 Comments

Baked BBQ Chicken Wings

Goodness, you guys….life! Life is getting in the way! I have found myself having trouble getting 3 blog posts up a week due to our upcoming move. I mean, it’s still a month away, but there is so much going on. Like 4 kids- they never stop ya know? And we are currently renting, but…

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Filed Under: Kid-Friendly, Poultry Tagged With: appetizer, barbecue, bbq sauce, chicken, chicken wings, kid friendly, oven baked, party food

Hazelnuts: Nutrition Benefits and Recipes

May 13, 2015 by Melanie 17 Comments

Hazelnuts: Nutrition Benefits and Recipes

Hi friends! It’s nut week I guess. Monday I talked about my love for almonds. You can check out the delicious delicious Double Chocolate Almond Muffins I made here. I thought I would add a featured food series to my blog where I highlight the nutrition benefits of a particular food and share some ways…

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Filed Under: Cooking Basics: How-To, Nutrition & Wellness, Round-Up, Uncategorized Tagged With: Cooking Light, featured food, Hazelnuts, nutrition, recipe share

Double Chocolate Almond Muffins {Gluten-Free}

May 11, 2015 by Melanie 25 Comments

Double Chocolate Almond Muffins {Gluten-Free}

 Disclosure: I was asked to participate in the “#CrunchOn ” campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time and also received free samples for recipe testing. If I had to name one of the staple foods in my diet it would be nuts. Without hesitation. Almonds in particular…

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Filed Under: Breakfast, Brunch, Cakes and Cupcakes, Snacks Tagged With: almond flour, almonds, baking, breakfast, brunch, chocolate, dessert, gluten free, oat flour, snack, sponsored

Simple Ways to Enjoy Leafy Green Vegetables

May 5, 2015 by Melanie 16 Comments

Simple Ways to Enjoy Leafy Green Vegetables

Monday I made an easy and delicious breakfast sandwich with my rainbow chard and it got me thinking about all the ways to use the delicious leafy green vegetables, such as spinach, kale, collards, rainbow chard, turnip greens, etc. The Benefits Leafy green vegetables are one of my favorites to have stocked in the refrigerator….

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Filed Under: Nutrition & Wellness Tagged With: benefits of leafy green vegetables, how to eat more greens, leafy green vegetables, nutrition, recipes

Egg, Greens and Goat Cheese Breakfast Sandwich

May 3, 2015 by Melanie 23 Comments

Egg, Greens and Goat Cheese Breakfast Sandwich

When we took our anniversary trip to Walla Walla a couple weeks ago we decided to grab a quick breakfast on our way out of town. Usually if I am on a road trip I am not into big sit down meals…eating a lot and sitting in the car for half the day doesn’t work with me….

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Filed Under: Breakfast, Brunch, Sandwiches Tagged With: breakfast, easy, egg, goat cheese, greens, on the go, protein, rainbow chard, to-go, whole grains

Cosmic Brownies {Gluten-Free, Dairy-Free Option}

April 29, 2015 by Melanie 22 Comments

Cosmic Brownies {Gluten-Free, Dairy-Free Option}

Helllllo friends. I realized something the other day. Something that saddens me. I hardly have any dessert recipes on the blog! I don’t know why because I am a dessert lover. See me and my dessert….I like the real thing. #sorryImnotsorry And it doesn’t mean I don’t appreciate making things a little healthier, I just don’t…

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Filed Under: Desserts, Other Tagged With: brownies, chocolate, dessert, gluten free, splurge-worthy, treat

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Black Bean and Veggie Stuffed Spaghetti Squash

Black Bean Sloppy Joes {Vegan}

Kale Salad with Lemon Dressing

Apple, Feta salad with a Garlicky Lemon Vinaigrette

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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