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Kiddie Salad Bar

April 26, 2015 by Melanie 16 Comments

Kiddie Salad Bar

Hi friends! How was your weekend? I am officially swamped getting the house ready to be packed up, trying to get some blogging work accomplished so that I can take off a few weeks this summer and trying to find a new home (and schools) which is proving to be more difficult than I’d like! Eek!…

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Filed Under: Family, Kid Lunches, Kid-Friendly, Nutrition for Kids Tagged With: gluten free, healthy, kiddie lunch, kids, lunch, nutrition, nutrition for kids, nutritious, salad, school lunch

Travel: Walla Walla, Washington {Wine Country}

April 24, 2015 by Melanie 13 Comments

Travel: Walla Walla, Washington {Wine Country}

Hi friends and happy Friday! Today I am just going to share a little about our trip to the Washington wine country. I haven’t done a travel, iPhone-only post in a long time. We took a 3 day mini-vacation to celebrate our 11th wedding anniversary. I can’t even get over the fact we’ve been married…

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Filed Under: Favorite Things, Restaurants, Travel Tagged With: anniversary, friday favorites, link love, restaurants, travel, walla walla, Washington, wine

Artichoke, Mushroom and Onion Sauté

April 22, 2015 by Melanie 28 Comments

Artichoke, Mushroom and Onion Sauté

It’s recipe redux time and the theme is Spring Cleaning! “Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment that’s been hanging out for a while and give it the attention it needs. Share a healthy recipe made using your new-found pantry prize.” Now is the perfect time…

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Filed Under: Recipe Redux, Vegetarian Tagged With: artichokes, easy, gluten free, mushrooms, pasta, recipe redux, vegetarian, weeknight dish

Oatmeal Breakfast Cookies

April 19, 2015 by Melanie 19 Comments

Oatmeal Breakfast Cookies

Hi friends, did you miss me on Friday? I didn’t post because I was on a very special date. My husband and I celebrated our 11th wedding anniversary and took a trip to Walla Walla, the Washington wine country. It was a fabulous trip if you ever have the chance to go. Those that voted…

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Filed Under: Breakfast Tagged With: breakfast, cookies, healthy, nuts, oatmeal, raisins, whole grain

Stitch Fix Review #15

April 15, 2015 by Melanie 15 Comments

Stitch Fix Review #15

Hello friends! Today I am sharing  another Stitch Fix Review. I have been getting boxes every month and am finally caught up on sharing. Here is the one I received the beginning of this month. And if you need the lowdown on Stitch Fix here it is: Stitch Fix is subscription box service where a personal stylist hand…

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Filed Under: Fashion Tagged With: clothes, fashion, review, stitch fix, subscription box

Black Bean and Corn Salad {Vegan, Gluten Free}

April 12, 2015 by Melanie 27 Comments

Black Bean and Corn Salad {Vegan, Gluten Free}

I’m not very good about working ahead of schedule. I never have been. In college and grad school, I always did my best the day before an assignment was due. Not much has changed! But I have learned that having 4 kids alone can throw you some curves balls, so it’s probably a good idea…

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Filed Under: Sides Tagged With: avocado, BBQ, black beans, corn, easy, gluten free, make-ahead, salad, vegan

Buffalo Chicken Quinoa Casserole

April 10, 2015 by Melanie 30 Comments

Buffalo Chicken Quinoa Casserole

Friday thoughts….sometimes I feel like just giving up. Giving up the blog, giving up trying to work from home, giving up being a stay-at-home mom. Ooooh, I just read that back and realize it sounds serious and depressing, but don’t call for help because I don’t mean it like that. I just go through that…

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Filed Under: Gluten Free, Grains, Poultry Tagged With: blue cheese, buffalo sauce, casserole, chicken, dairy, easy, gluten free, quinoa

No-Bake Apricot Coconut Energy Balls {Gluten Free, Vegan}

April 8, 2015 by Melanie 22 Comments

No-Bake Apricot Coconut Energy Balls {Gluten Free, Vegan}

Hi friends. Goodness, what a crazy past week. It all started Wednesday in the middle of the night when my 3 year old woke me up with a case of the stomach bug. By Friday he was doing great and my husband and I settled in to watch our Homeland marathon Friday night (we’re currently…

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Filed Under: Healthy Snacks, Kid-Friendly, Snacks Tagged With: almond, apricots, cashews, coconut, energy bites, fiber, gluten free, healthy, kid friendly, no-bake, protein, raw, snack balls, snacks, vegan

Pin It Party {Pinterest}

April 2, 2015 by Melanie 24 Comments

Pin It Party {Pinterest}

Hey friends! We are doing another Pin It Party where we list 5 posts from our blog that we’d love to see on Pinterest. Lindsay from the Lean Green Bean is our host! I think it’s safe to say that most bloggers get a good chunk of traffic from Pinterest and if you are like…

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Filed Under: Uncategorized Tagged With: pin it party, Pinterest, recipes

A Sample Easter Brunch Menu

April 1, 2015 by Melanie 12 Comments

A Sample Easter Brunch Menu

Hi friends, Just popping my head in quickly to share our Easter plans with you in case you are in need of some inspiration. This year we are spending Easter with friends and decided on doing a brunch instead of a big dinner. Thankfully we have good friends that fill in for family when we…

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Filed Under: Easter Tagged With: brunch, brunch menu, easter, Easter menu

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Spicy Thai Basil Chicken | super simple, flavorful and ready in under 20 minutes! You don' have to be an experienced Thai cook to make this Thai inspired dish! | www.nutritiouseats.com

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breakfast bowl

Orange Coconut Breakfast Bowl

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
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