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No Bake Vegan Cheesecake with Raspberry Compote

August 17, 2015 by Melanie 16 Comments

No Bake Vegan Cheesecake with Raspberry Compote

I don’t know what got into me, but I specifically felt like experimenting with vegan desserts. Whenever vegan treats come to mind, I think cashews, dates, nuts. All very healthy, rich and flavorful. I have been craving cheesecake ever since national cheesecake day so was set out on a mission. This little tasty treat is…

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Filed Under: Cakes, Desserts Tagged With: baby shower, bite size, brunch, dairy-free, easy, egg-free, gluten free, no-bake, raspberries, soy free, vanilla, vegan, vegan dessert

Cleaning Eating at Panera Bread

August 10, 2015 by Melanie 18 Comments

Cleaning Eating at Panera Bread

Clean eating. It’s a relatively newer term, and most certainly a trendy one, that refers to eating unprocessed whole foods, free of additives and food colorings. For me clean eating is, buying and cooking with whole foods, choosing unrefined grains over refined ones, trying to follow the dirty dozen list for when to buy organic fruits…

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Filed Under: Dining Out, Nutrition & Wellness, Restaurants Tagged With: clean eating, fast food, Panera Bread, restaurant

Salmon Salad BLT

August 7, 2015 by Melanie 24 Comments

Salmon Salad BLT

Helllllo! Can I just express my frustration at this thing called technology? Since we’ve had our internet set up- 3 weeks I guess? the service has been terrible. Unbearable really. I have hardly been able to get any work done because I guess disconnected every 5 minutes. Seriously one of the most frustrating things when…

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Filed Under: Fish & Shellfish, Sandwiches Tagged With: bacon, easy, gluten free, greek yogurt, lunch, salmon, salmon salad, sandwich

A Virtual Coffee Date

July 31, 2015 by Melanie 21 Comments

A Virtual Coffee Date

If we were having coffee this morning, I’d tell you I was going to Houston for the weekend to visit my sister-in-law and her family. It’s only a 3 1/2 hour drive which is awesome. We really look forward to all our weekend getaways because there is not much to do in this new small…

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Filed Under: Family Tagged With: changes, family, life, moving, new home, personal

Watermelon Cucumber Salad

July 29, 2015 by Melanie 33 Comments

Watermelon Cucumber Salad

I vowed to never make a watermelon salad. In fact I wouldn’t look twice at watermelon salad recipes. I don’t know, I just had this thing about wanting my watermelon plain and not adding it to vegetables. Then I think back to my days of counseling when I’d encourage my clients or patients to try new…

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Filed Under: Gluten Free, Salads, Vegan Tagged With: easy, fruit, gluten free, healthy side, mint, salad, vegan, watermelon

Buffalo Chicken Pizza with Goat Cheese

July 23, 2015 by Melanie 17 Comments

Buffalo Chicken Pizza with Goat Cheese

You guys, I am back! We finally got internet set up this week! Woo hoo. I feel like a new woman. It’s been over a week since I’ve been on the computer and even when I was on my parent’s computer when we were visiting them before the move, I wasn’t on too often. I…

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Filed Under: Meal Planning, Nutritious Eats Original, Pizza Tagged With: buffalo sauce, Frank's Red sauce, goat cheese, pizza, pizza crust, smoked chicken

An Update and Classic Cobb Salad

July 10, 2015 by Melanie 3 Comments

An Update and Classic Cobb Salad

Hi friends! How are you? I can’t believe it’s been over 3 weeks since we moved from Washington state and since my last post! I thought I would pop in an tell you what I’ve been up to and fill you in on what’s to come. We left Washington 3 weeks ago and it took…

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Filed Under: Salads Tagged With: cobb salad, family, fitfluential, life, moving

Slow Cooker Salsa Verde Chicken

June 14, 2015 by Melanie 7 Comments

Slow Cooker Salsa Verde Chicken

Hey friends! I am busting out my slow cooker to bring you a super simple chicken recipe using store-bought salsa verde (salsa verde with avocado to be exact). The kids had their last day of school on Wednesday, ending with a packed schedule of field trips and other appointments. And we’ve been in full moving…

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Filed Under: Gluten Free, Poultry Tagged With: avocado, chicken, Crock-Pot, easy, gluten free, mexican, salsa verde, slow cooker, tacos

Vegan Blueberry Pancakes & Meal Planning Monday!

June 7, 2015 by Melanie 41 Comments

Vegan Blueberry Pancakes & Meal Planning Monday!

Whether you are vegan, cooking for friends and family who are vegan or just run out of eggs and cow’s milk, this is a fantastic pancake recipe. You can hardly tell the difference from “regular pancakes” and these have become one of my favorites. The cinnamon really comes through which I just loved. It’s been…

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Filed Under: Breakfast, Vegan Tagged With: blueberry, breakfast, brunch, dairy-free, easy, kid friendly, pancakes, vegan

Green Lentil Salad

June 5, 2015 by Melanie 8 Comments

Green Lentil Salad

So I was cleaning out the pantry and realized that I probably don’t need to buy food for the next two weeks before we move. Of course, I would love to have a few more trips to Costco (insert a very sad face), but I think I can make do with a lot of staples I still have….

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Filed Under: Sides Tagged With: fiber, green lentils, pantry staples, protein, side dish

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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