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The Project: IMMERSIVE FITNESS ™

June 23, 2014 by Melanie

The Project: IMMERSIVE FITNESS ™

I love group fitness. I am not able to do it all the time because it’s hard to commit to the classes while coordinating the kids’ schedules, but I love doing zumba, yoga, pilates, body pump- I am open to anything really. This year the group class I focused on TRX which was something different…

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Filed Under: Fitness, Nutrition & Wellness Tagged With: fitness, group fitness, IMMERSIVE FITNESS™, LesMills, sponsored

Friday Favorites

June 20, 2014 by Melanie 17 Comments

Friday Favorites

Happy Friday! It’s been a good week! I might have overbooked the kid’s activities- flag football, cheerleading, gymnastics, piano, Vacation Bible School next week. I am excited about vacation and then a nice, light schedule in August. On a personal note, I have no idea how trying to keep a blog up and running on…

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Filed Under: Fashion, Favorite Things, Product Review Tagged With: fashion, Favorite things, old navy, product review, Puro Coffee

Scenes From The Weekend and Meal Planning

June 16, 2014 by Melanie 16 Comments

Scenes From The Weekend and Meal Planning

Hi friends! Hope you all had a wonderful weekend and enjoyed celebrating the wonderful dads in your life. We had a lovely weekend, the first one since my hubby returned from Afghanistan that it was just our family. We both still have a lot of sleep to catch up on, but it was nice to…

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Filed Under: Meal Planning, Product Review

Pop Quiz: How Much Do You Really Know About Gluten?

June 13, 2014 by Melanie 12 Comments

Pop Quiz: How Much Do You Really Know About Gluten?

I posted this hilarious video to my Facebook page last month from the Jimmy Kimmel show where they asked some people in LA, who follow a gluten free diet, if they knew what gluten was and none of them had a clue! It’s pretty amusing (and embarrassing). A lot of people follow a gluten free…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Nutrition & Wellness Tagged With: gluten free, health and wellness, sponsored, Udi's gluten free

WIAW {What I Ate Wednesday} RD Edition

June 11, 2014 by Melanie 12 Comments

WIAW {What I Ate Wednesday} RD Edition

Hi friends! Can you believe I’ve never participated in a WIAW post? Jen from Peas and Crayons hosts it and it’s where bloggers write a post about everything they ate in one day and link it up every Wednesday- mostly because it’s fun but also to share ideas and inspiration. I am normally too scatterbrained…

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Filed Under: Miscellaneous, What I Ate Tagged With: daily eats, menu, sample menu, WIAW, WIAWRD

Homemade Coconut Cream Pie Larabars

June 8, 2014 by Melanie 21 Comments

Homemade Coconut Cream Pie Larabars

Hi friends! It’s good to be back! I ended up taking 2 weeks off of blogging after my husband came home from his business travel. He’s had a light work schedule since he got back so I couldn’t get enough family time. It’s funny how it took no time at all for things to go…

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Filed Under: Kid-Friendly, Snacks, Vegan Tagged With: Coconut Cream bars, kids, Lara Bars, meal prep, snacks

Pin It Party {Pinterest}

May 23, 2014 by Melanie 14 Comments

Pin It Party {Pinterest}

Hi friends! I really meant to be a good blogger this week but then life got in the way so I missed Wednesday’s post. I just need to find a way to create a few more hours in the day. Little Miss E takes way too long to get to bed now so even though…

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Filed Under: Miscellaneous Tagged With: crackers, dressing, jam, pin it party, Pinterest, snacks

My Gluten Free Journey: Part 2

May 19, 2014 by Melanie 14 Comments

My Gluten Free Journey: Part 2

For the last three months I have experimented eating gluten free. At first I thought it would just be a fun challenge, but as time went along I found myself really not missing much. Now it’s not to say I haven’t had any gluten at all, there were a few occasions when I had regular…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Nutrition & Wellness Tagged With: gluten free, sponsored, Udi's, wellness

Kitchen Memories: Make-Ahead Breakfast Casserole

May 13, 2014 by Melanie 7 Comments

Kitchen Memories: Make-Ahead Breakfast Casserole

Food is a wonderful way to express love. Whether it’s having company over or cooking for loved ones, it’s meaningful to serve something homemade. It’s even more meaningful when you get to cook with the ones you love, like family. This breakfast casserole reminds me of family. There are multiple occasions where I remember my…

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Filed Under: Breakfast, Brunch, Campaigns & Product Reviews, Poultry Tagged With: breakfast, brunch, dairy, easy, egg, epicurious, gluten free option, make-ahead, OutoftheKitchen

Quick Fix Food

May 9, 2014 by Melanie 25 Comments

Quick Fix Food

Hey guys! Hope y’all had a great week. Today I am sharing a few instagram “recipes”. They are more like quick-fix things that I am more likely to post on Facebook or Instagram (my peferred method of social media). Not following me there? Please do as that is where I am now going to put…

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Filed Under: Game-Day Snacks, Healthy Snacks, Nutritious Eats Original, Poultry, Salads, Vegan Tagged With: eggs, entree, meal prep, quick and easy, quick fix, roasting, salad, side, snacks

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Chicken Sausage, Pepper & Onion Pasta | Nutritious Eats

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

Vegetarian Hummus Pita Pizza

Vegan Pasta Alfredo With Broccoli | Nutritious Eats

Vegan Pasta Alfredo With Broccoli

Greek Salad

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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