Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Asian Roasted Broccoli & Red Peppers

May 5, 2014 by Melanie 23 Comments

Asian Roasted Broccoli & Red Peppers

Happy Monday everyone! What kind of food blogger am I blogging Asian inspired vegetables on Cinco de Mayo?! Oops. If it makes it any better we did have Mexican food for dinner. Well I spoke too soon about it being almost summer because it was in the 50s/60s and rainy all weekend. We really didn’t…

Read More »

Filed Under: Sides, Vegan, Vegetables, Vegetarian Tagged With: asian, broccoli, CSA, organic, red bell peppers, roasting

Egg Stuffed Baked Potato

May 2, 2014 by Melanie 24 Comments

Egg Stuffed Baked Potato

Hi friends! I can’t believe it’s Friday. Truly, this week flew by. Allergies. Illness.  Sleepless nights. That pretty much sums up my week! My lil’ guy caught a cold, not a big deal, but that caused him to wake several times for several nights. Little baby E had her 4 month check up and did…

Read More »

Filed Under: Breakfast, Brunch, Pork Tagged With: baked potato, breakfast, brunch, dairy, easy, eggs

Four Month Baby Update

April 28, 2014 by Melanie 17 Comments

Four Month Baby Update

Ok so I am a bit inconsistent with postpartum or baby updates but that’s okay because I am going to give you one right now! Miss Evangeline is 4 months old today! I have been beyond blessed- she is such an easy child! Yes, my other 3 were also really good babies, but she wins…

Read More »

Filed Under: Family, Parenting, Pregnancy Tagged With: baby update, breastfeeding, Evangeline, postpartum

Reese’s Peanut Butter Chocolate Chunk Cookies {Gluten Free}

April 25, 2014 by Melanie 17 Comments

Reese’s Peanut Butter Chocolate Chunk Cookies {Gluten Free}

I’m so glad the guide to gluten free flours was helpful to some of you. I decided to experiment with one of my all-purpose flour mixes and make some chocolate chip cookies using leftover Easter candy. I don’t know when Easter became this Holiday all about candy. I swear my kids got more on the neighborhood…

Read More »

Filed Under: Cookies, Desserts, Gluten Free Tagged With: brown rice flower, cookies, dessert, Easter candy, gluten free, millet flour, Reese's peanut butter, sorghum flour

A Guide To Gluten-Free Flours

April 22, 2014 by Melanie 13 Comments

A Guide To Gluten-Free Flours

I know when I started experimenting with gluten free cooking, I was so confused about all the different flours and was worried that I would never be able to enjoy baked goods or bread again. Since there are so many to chose from I wasn’t sure which ones I should use for which recipes. After…

Read More »

Filed Under: Campaigns & Product Reviews, Cooking Basics: How-To, Gluten Free Tagged With: gluten free, gluten free baking, gluten free flours, sponsored, Udi's gluten free

Stitch Fix Review #2

April 18, 2014 by Melanie 13 Comments

Stitch Fix Review #2

It’s time for another Stitch Fix review! I also slowly squeezing back into my pre-pregancy clothes and am so happy to be wearing things other than sweats or yoga pants! I have donated a lot from my closet so I am having fun replacing items piece by piece. A recap from my first Stitch Fix…

Read More »

Filed Under: Fashion, Favorite Things, Product Review Tagged With: clothes, fashion, Favorite things, stitch fix

Meal Planning: Week of April 14th

April 14, 2014 by Melanie 12 Comments

Meal Planning: Week of April 14th

Hi friends! I am having problems with my photo editing software so I can’t upload any photos until I get the issue resolved (and yes I could use other programs like iPhoto, which I might have to do in a pinch but I prefer to wait). So bear with me this week as there might…

Read More »

Filed Under: Meal Planning Tagged With: Cooking Light, meal planning, menu

Marinated Three Bean Salad

April 11, 2014 by Melanie 14 Comments

Marinated Three Bean Salad

Hello friends! Quick visit today as I take a break from Spring Break activities- the elementary schools here in Washington (state) have their break so late here, but the weather is truly spring-like so I am happy! Here is the scenario, it’s Saturday afternoon and someone invites you to a BBQ dinner for the following…

Read More »

Filed Under: Gluten Free, Salads, Vegan Tagged With: beans, dressing, fiber, healthy, high fiber, marinated bean salad, salad

Ham and Veggie Crustless Quiche

April 9, 2014 by Melanie 23 Comments

Ham and Veggie Crustless Quiche

The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. I remember the first time I made this crustless quiche, it was dinnertime and we lived in Austin. I wanted something light and healthy so I decided to make a quiche without the heavy crust (which I do love by the…

Read More »

Filed Under: Breakfast, Brunch, Easter, Nutritious Eats Original, Vegetarian Tagged With: breakfast, brunch, cottage cheese, dairy, Daisy, easter, eggs, quiche, sponsored, vegetables

Cross-Training Benefits {Plus Workouts}

April 7, 2014 by Melanie 10 Comments

Cross-Training Benefits {Plus Workouts}

Hi friends! Today I am sharing a couple of workouts and talking about cross-training. Do you do it? Do you know why it’s important? When I am training for a running race I tend to limit myself to just running which isn’t a good thing. Cross training can definitely be incorporated into a training schedule;…

Read More »

Filed Under: Fitness, Workouts Tagged With: at-home workouts, cross training, fitness, Jillian Michaels, running, workouts

« Previous Page
Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Turkey Taco Cups

5 Reasons To Eat Frozen Fruits and Vegetables

Grilled Vegetable Ratatouille & Meal Planning

Welcome Fall with a Classic: Split Pea and Ham Soup

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2026 · Foodie Pro Theme on Genesis Framework · WordPress · Log in