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Friday’s Favorite Things

October 18, 2013 by Melanie 10 Comments

Friday’s Favorite Things

Have you ever had so much going on in your head that it results in very little action. I swear, I have had all these great post ideas, recipes I want to experiment with and just when I think I’ll should have a post up everyday to get it all done I’ve got nothing to…

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Filed Under: Favorite Things Tagged With: anthropology, fall, Favorite things, Pottery Barn, shopping, Trader Joe's, Under Armour

Chickpea and Squash Sorghum Salad {Vegan, Gluten Free}

October 14, 2013 by Melanie 15 Comments

Chickpea and Squash Sorghum Salad {Vegan, Gluten Free}

When I made this frittata, I had half of a butternut squash leftover so decided to throw together a quick grain salad to have for lunches all week. I had a bag of Bob’s Red Mill Sorghum that I received from the food blog conference I went to last month and wanted to give it try….

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Filed Under: Grains, Vegan Tagged With: chickpeas, gluten free, Sorghum, squash, vegan, whole grain

Beano Before Your First Bite & Beans and Greens Soup

October 11, 2013 by Melanie 4 Comments

Beano Before Your First Bite & Beans and Greens Soup

The following post is sponsored by Zest Placements on behalf of Beano. I can’t tell you how many clients I have worked with in the past who avoided eating healthy foods like cabbage, beans, certain fruits and vegetables just because it caused them to have gas. Although bad gas can certainly be uncomfortable, it doesn’t…

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Filed Under: Gluten Free, Nutrition & Wellness, Soups Tagged With: beans, gluten free, greens, kale, soup, vegan adaptable, vegetarian

Pumpkin Cheesecake Bars

October 9, 2013 by Melanie 14 Comments

Pumpkin Cheesecake Bars

Congratulations to the winner of the goodie food box Jessica F. you have been emailed! I finally busted out the pumpkin this week. I already feel like the month is off to a quick start so don’t want to waste any time! Pumpkin desserts are one of my favorites this time of year- pumpkin cheesecake,…

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Filed Under: Desserts, Other, Splurge-worthy Tagged With: bars, cheesecake, christmas, cream cheese, dairy, dessert, easy, Holidays, nuts, pumpkin, thanksgiving

Kale and Butternut Squash Frittata {Meatless Monday}

October 6, 2013 by Melanie 10 Comments

Kale and Butternut Squash Frittata {Meatless Monday}

Kale and butternut squash…what’s not to love? This Kale and Butternut Squash Frittata is one of those dishes that requires minimal ingredients (only 5 not counting salt/pepper/oil) and it’s super easy to make which makes it perfect for a quick weekday meal (breakfast, lunch or dinner); it’s fancy enough for a brunch or the Holidays…

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Filed Under: Breakfast, Brunch, Vegetarian Tagged With: butternut squash, cheese, dairy, eggs, frittata, gluten free, kale, vegetarian

Chocolate Chip Banana Bread

October 2, 2013 by Melanie 10 Comments

Chocolate Chip Banana Bread

I confess, I don’t really like chocolate in my banana bread. I prefer it straight up and traditional with lots of banana flavor and walnuts. This one, my kids love. What’s not to love if you’re a kid? Bread, banana and chocolate? I have been baking on a regular basis so that they can have…

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Filed Under: Breads, Breakfast, Brunch, Kid Lunches, Kid-Friendly, Snacks Tagged With: banana, banana bread, bread, chocolate chips, kid friendly, school lunches, snack

Roasted Tomato Soup with Basil {Vegan and Gluten Free}

September 30, 2013 by Melanie 26 Comments

Roasted Tomato Soup with Basil {Vegan and Gluten Free}

Goodbye September, let the craziness begins! October officially marks the start of the fun, albeit insanely busy time of year- not only is there excitement from the Holidays but my 3 kids have upcoming birthdays- one in October, one in November, one in December along with my birthday, and then baby #4 is due the…

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Filed Under: Soups, Vegan Tagged With: basil, gluten free, roasted tomato soup, tomatoes, vegan

IFBC Recap Part 2 and a Goodie Bag Giveaway!

September 27, 2013 by Melanie 56 Comments

IFBC Recap Part 2 and a Goodie Bag Giveaway!

We all came home with A LOT of goodies from the conference…and this isn’t even everything. The sponsors were beyond generous supplying us with tons of products, many of them full size items. I was so impressed to learn that a lot of the brands were providing us with organic, non-GMO products. I wanted to recap…

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Filed Under: Giveaway, Healthy Snacks, Product Review Tagged With: giveaway, IFBC Conference, product review, samples, swag

Freedom Together: Benefits of Wearing Your Baby

September 25, 2013 by Melanie 4 Comments

Freedom Together: Benefits of Wearing Your Baby

I have worn all my babies. Although I own several wraps and pouches, they didn’t work out for me like a baby carrier. When I saw the price tag of the style of baby carrier I wanted I though it was outrageous. Little did I know I would use it on all 3 kiddos! Money…

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Filed Under: Campaigns & Product Reviews, Parenting Tagged With: baby carriers, baby wearing, Boba Family, parenting, sponsored

IFBC [International Food Blogger Conference]: Recap Part 1

September 23, 2013 by Melanie 8 Comments

IFBC [International Food Blogger Conference]: Recap Part 1

What a fabulous weekend! I returned late Sunday afternoon from the IFBC, a 2 1/2 day food blogging conference in Seattle that was full of sessions, socializing and eating. It was a great to say the least! I will have a couple posts about the conference but today I wanted to talk a little about…

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Filed Under: Restaurants Tagged With: conference, Crush, food blogging conference, IFBC, Seattle restaurant

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Baked BBQ Chicken Wings #glutenfree | www.nutritiouseats.com

Baked BBQ Chicken Wings

Kale and Butternut Squash Frittata {Meatless Monday}

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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