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Cranberry Orange Scones

November 10, 2013 by Melanie 20 Comments

Cranberry Orange Scones

These Cranberry Orange Scones can be on your breakfast table in under 30 minutes and are the perfect bite to go along with your morning drink. If you haven’t had a chance to read my last post about the benefits of juicing check it out HERE. Plus you still have until Thursday to enter to…

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Filed Under: Breads, Breakfast Tagged With: breakfast, brunch, cranberries, orange, scones

Suja Juice Cleanse GIVEAWAY & The Benefits of Juicing

November 8, 2013 by Melanie 53 Comments

Suja Juice Cleanse GIVEAWAY & The Benefits of Juicing

Have you ever done a juice cleanse? Recently I have seen quite the increase in people juicing and doing cleanses and it never really interested me until the IFBC conference back in September where I was introduced to a brand called Suja who sells cold-presses juices and will deliver straight to your door (everywhere in the US). You…

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Filed Under: Giveaway, Nutrition & Wellness, Organics Tagged With: benefits of juicing, giveaway, juice cleanse, juicing, nutrition, organic, Suja juice

Vegetarian Quesadillas with Jalapenos

November 6, 2013 by Melanie 19 Comments

Vegetarian Quesadillas with Jalapenos

Packed with melted cheese, veggies and spicy jalapenos, you won’t miss the meat in these vegetarian quesadillas. I hope you’re hungry for quesadillas, because I can’t get enough of these! It’s meals like this where I could easily be a vegetarian. Quesadillas are one of my many favorite Mexican meals, but I’ll never let any…

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Filed Under: Mexican Dishes, Nutritious Eats Original, Vegetarian Tagged With: cheese, gluten-free adaptable, kid friendly, mexican food, quesadillas, tex-mex, vegetables, vegetarian

Swiss Chard and Feta Rolled Omelet

November 4, 2013 by Melanie 13 Comments

Swiss Chard and Feta Rolled Omelet

The following post is sponsored by ConAgra foods. All opinions are my own.  I am sure many of you know that food with more volume and protein can help you feel fuller longer which can be a great and effective weight management strategy. Also, when it comes to weight management, choosing the right breakfast is…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: egg roll-up, eggs, high protein, sponsored, vegetarian

10 Ways to Use Leftover Halloween Candy

November 1, 2013 by Melanie 8 Comments

10 Ways to Use Leftover Halloween Candy

Hope you all had a fun and safe Halloween! We stayed local in the neighborhood and the kids had a blast. If you follow me on instagram than you have most likely seen these costume pics. As always the kids ended up with tons of candy, so I thought I’d quickly share some ideas for…

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Filed Under: Halloween, Tips & Tricks Tagged With: candy, halloween, tips and tricks

Pregnancy Update: 31 weeks {Second Trimester Recap}

October 30, 2013 by Melanie 20 Comments

Pregnancy Update: 31 weeks {Second Trimester Recap}

Wow, I can’t believe I am over due for my second trimester report! Not wanting to turn this into a pregnancy blog, I haven’t posted a whole lot about the pregnancy, HERE you can find my last update that recapped my first trimester. Somehow I am already a few weeks into my third trimester which started at…

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Filed Under: Nutrition & Wellness, Pregnancy Tagged With: 2nd trimester recap, baby bump, pregnancy, pregnancy symptoms

Cheesy Brown Rice Gratin with Zucchini and Eggplant

October 28, 2013 by Melanie 22 Comments

Cheesy Brown Rice Gratin with Zucchini and Eggplant

I wouldn’t say rice is my favorite grain; I do love it with Asian food but it doesn’t make a very regular appearance in my weekly menus. A couple years ago my kids tried the traditional cheesy broccoli rice casserole during the Holidays and loved it. When I saw this dish, Cheesy Brown Rice Gratin…

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Filed Under: Christmas, Easter, Gluten Free, Holidays, Sides, Thanksgiving Tagged With: brown rice, casseroles, cheese, Cooking Light, eggplant, gluten free, make-ahead, roasted vegetables, zucchini

Stress Eating and the The Power of Sugar Cravings

October 25, 2013 by Melanie 24 Comments

Stress Eating and the The Power of Sugar Cravings

Image courtesy of Marcus/ FreeDigitalPhotos.net I don’t know whether it’s the colder weather, the fact that my joints hurt and I am not able to exercise very much, the stress of parenting, or all the temptations of the Holidays and birthdays, but I have been craving sugar….stress eating one could say.  I don’t stress eat….

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Filed Under: Nutrition & Wellness Tagged With: behavior, cravings, stress eating, sugar

Tips for Easy Gluten Free Entertaining

October 23, 2013 by Melanie Leave a Comment

Tips for Easy Gluten Free Entertaining

Most people today have a child, spouse, friend or family member that is gluten intolerant and with the Holidays quickly approaching there will be many opportunities for entertaining gluten free guests.  Entertaining can be stressful and intimidating enough but by adding food allergies or special dietary restrictions it can make the experience overwhelming if you don’t…

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Filed Under: Gluten Free, Holidays Tagged With: entertaining, gluten free, gluten free living, Holidays, sponsored, Udi's

Monsters University Birthday Party

October 21, 2013 by Melanie 17 Comments

Monsters University Birthday Party

Ahh, I can finally take a deep breath. My oldest turned 7 this weekend and we celebrated with a party for his school friends. I tend to get a little anxious up about things like birthday parties. I enjoy the planning but the actual execution stresses me out. This year since Daddy wasn’t going to…

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Filed Under: Birthday Parties, Kid-Friendly, Parties Tagged With: birthday parties, birthdays, chocolate cake, kids, Monsters University, party planning

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

Slow Cooker Pork Carnitas {Paleo, Gluten Free}

A Taste of Tex-Mex: Chicken Fajitas

Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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