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Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

September 18, 2013 by Melanie 5 Comments

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

I have to confess, I don’t care for whole wheat pasta. There is just something about the texture that I don’t like and I love all the crazy whole grains out there so it’s not a whole grain issue. Honestly I think it stems from when I was pregnant in my first trimester with my…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Pasta Tagged With: chicken sausage, gluten free, gluten free pasta, pasta, sponsored, Udi's, vegetables

Vegetarian Hummus Pita Pizza

September 17, 2013 by Melanie 17 Comments

Vegetarian Hummus Pita Pizza

Toasted pita bread and hummus reminds me of my college roommate and friend-turned sister-in-law (how fun is that?). She used to eat it often and it became one of our quick lunches in between classes. The lightly warmed and toasted pita was so good with a smear of hummus on it. I thought this time…

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Filed Under: Appetizers, Gluten-free adaptable, Vegetarian Tagged With: easy, feta, hummus, IFBC, pita, pita pizza, vegan-adaptable, vegetarian

Fitness Friday: Making Exercise a Priority During Pregnancy

September 13, 2013 by Melanie 8 Comments

Fitness Friday: Making Exercise a Priority During Pregnancy

It’s been awhile since I did a Fitness Friday post, mainly because over the last 6 months I haven’t felt very inspiring. I am happy to be able to blame the decreased activity on my pregnancy, but after getting over the first trimester nausea, I have been exercising on a regular basis over the last…

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Filed Under: Exercise, Fitness, Nutrition & Wellness, Pregnancy, Tips & Tricks, Workout

Shrimp with Garlic Sauce

September 11, 2013 by Melanie 8 Comments

Shrimp with Garlic Sauce

Why is it that when I think of Chinese food I can only picture take-out styrofoam or little boxed containers. Probably because the only Chinese restaurant I’ve eaten at in the last 10+ years is PF Changs (does that even count?), much different than the days of going to all-you-can-eat buffets with my family when…

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Filed Under: Fish & Shellfish Tagged With: brown rice, Chinese food, garlic sauce, shrimp, vegetables

Blueberry Zucchini Muffins

September 9, 2013 by Melanie 11 Comments

Blueberry Zucchini Muffins

Back-to-school baking! I love having muffins on hand for quick breakfasts, snacks or to pack in lunches. My kids request these and often help me make them. I love quick breads that incorporate vegetables too. It’s a good lesson to my kids that vegetables aren’t evil. They tend to freak out at veggies they don’t…

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Filed Under: Breads, Breakfast, Healthy Snacks, Snacks Tagged With: blueberry, kid friendly, muffins, snack, whole grain, whole wheat, zucchini

For Two Fitness® Review

September 6, 2013 by Melanie 12 Comments

For Two Fitness® Review

I mentioned in a previous post that I am a newly appointed For Two Fitness® Ambassador. I purchased one of their tanks a couple months ago after hearing great things about them. As soon as the bump was big enough to fill it out a little, I started wearing it to the gym. I literally…

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Filed Under: Fitness, Product Review, Workout Tagged With: For Two Fitness®, pregnancy apparel, product review, workout clothes

Slow Cooker Turkey Taco Meat + Taco Salad

August 29, 2013 by Melanie 28 Comments

Slow Cooker Turkey Taco Meat + Taco Salad

I have never been a big slow cooker user, but over the last year have realized just how handy they can be. Now that our schedule has us away from home 4 evenings of the week, I am on a mission to collect good slow cooker recipes because I will have to start prepping dinner in…

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Filed Under: Kid-Friendly, Poultry, Salads, Slow Cooker Recipes Tagged With: black beans, corn, Crock-Pot, gluten free, ground turkey, high fiber, mexican, slow cooker, taco meat, taco salad

Caramelized Hemp and Chia Seed Popcorn

August 26, 2013 by Melanie 15 Comments

Caramelized Hemp and Chia Seed Popcorn

I just explained some of the benefits of hemp seeds (and hemp products) in my last post and wanted to use up the last of my hemp hearts before buying a fresh bag. Caramelized Hemp and Chia Seed Popcorn is what I cooked up for a snack this weekend. I am in love with this…

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Filed Under: Appetizers, Kid-Friendly, Snacks Tagged With: chia seeds, coconut oil, hemp seeds, maple syrup, popcorn, snack, whole grain

Nutritional Benefits and Ways to Enjoy Hemp Seeds

August 22, 2013 by Melanie 21 Comments

Nutritional Benefits and Ways to Enjoy Hemp Seeds

Photo credit   I am not very good about trying new products mainly because I rarely have the time to leisurely grocery shop and peruse the aisles. I almost always have the kids with me and am instead in a mad rush to get out as quickly as possible. Anyone know the feeling? So when…

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Filed Under: Nutrition & Wellness Tagged With: hemp, hemp hearts, hemp seeds, nutrition benefits of hemp seeds, shelled hemp seeds

Multigrain Bread Loaf

August 18, 2013 by Melanie 15 Comments

Multigrain Bread Loaf

There is something about baking homemade bread that just makes you feel good. I have not been cooking too much because it’s summer and I’d rather be outside enjoying the few months of perfect weather we get here in Washington, plus I usually get caught up watching the kids outside. So when I had  a…

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Filed Under: Breads Tagged With: bread, flax, multigrain, sunflowers, whole wheat, yeast

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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