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Pasta Puttanesca….Clean the Cupboards Style!

May 6, 2012 by Melanie 6 Comments

Pasta Puttanesca….Clean the Cupboards Style!

So I had shrimp scampi with linguini on the menu last week and it turns out I was out of white wine! This rarely happens and I didn’t have time to drag all the kids out to get some SO I changed the pasta to this puttanesca style with the seafood which was in my…

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Filed Under: Nutritious Eats Original, Pasta, Weeknight Favorites Tagged With: pasta, quick fix, seafood

Tomato, Feta & Basil Galette

May 2, 2012 by Melanie 6 Comments

Tomato, Feta & Basil Galette

Giveaway winner! First off, I want to congratulate Georgina, the winner of the NatureBox giveaway. Georgina says: I love hummus and crackers to snack on! Need a nice side dish for your spring/summer menu? This tomato basil galette is perfect- it’s easy to make, it incorporates seasonal tomatoes and fresh herbs. Pair this with grilled…

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Filed Under: Appetizers, Sides, Vegetarian Tagged With: appetizer, basil, galette, side, tomato

Sun-Maid & Kashi Review: Snacks, Moving & The Weeks To Come!

April 29, 2012 by Melanie 6 Comments

Sun-Maid & Kashi Review: Snacks, Moving & The Weeks To Come!

Hello friends! Here is what you’ve missed if you haven’t visited me in a while: the movers are coming in 2 days and we should be in the car on our way to Washington on Thursday or Friday! I have a giveaway going on and it ends tomorrow at 12pm CST so don’t forget to scroll…

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Filed Under: Meal Planning, Product Review Tagged With: meal planning, moving, product review, snacks

Healthy Snacks: NatureBox Review and Giveaway!

April 25, 2012 by Melanie

Healthy Snacks: NatureBox Review and Giveaway!

Wouldn’t you love to have a box of healthy, delicious and different snacks delivered to your door each month? I know I get in a rut at the grocery store and often pick out the same snacks over and over again. Shopping with 3 kids doesn’t allow me the time to peruse all the food…

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Filed Under: Giveaway, Product Review Tagged With: giveaway, healthy snacks, product review

Review: Celebrating Earth Day with CalNaturale Svelte Protein Shakes and Wine

April 22, 2012 by Melanie 8 Comments

Review: Celebrating Earth Day with CalNaturale Svelte Protein Shakes and Wine

It’s Earth Day and what better day to introduce you to two new products I’ve recently tried from CalNaturale: protein shakes and wine. What do protein shakes and wine have to do with Earth Day you might ask? Well their super cool packaging offers consumers an eco-friendly option. For example, the Tetra Pak carton the…

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Filed Under: Meal Planning, Product Review Tagged With: earth day, meal planning, product review

Move Over Girl Scouts: Peanut Butter Sandwich Cookie

April 19, 2012 by Melanie 10 Comments

Move Over Girl Scouts: Peanut Butter Sandwich Cookie

I haven’t posted a splurge-worthy recipe in a LONG time so look away if you are trying to fit into a bathing suit by the summer time. Look away if you are watching what you’re eating. You’re going to want one of these cookies now. And you will make a batch and want to eat…

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Filed Under: Cookies, Desserts, Splurge-worthy Tagged With: cookies, dessert, party, peanut butter

My New Obsession & Meal Planning

April 15, 2012 by Melanie 18 Comments

My New Obsession & Meal Planning

So I have a funny story. My mother-in-law is a member of the Blue Star Mother’s Group, an organization for mothers of men and women serving or who have served in the Armed Forces. She is very active and it seems like a great organization. Several of the women in the group send my husband…

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Filed Under: Kid-Friendly, Sides, Snacks, Vegan-adaptable, Vegetarian, Weeknight Favorites

Asian Slaw With Peanuts

April 13, 2012 by Melanie 9 Comments

Asian Slaw With Peanuts

With the exception of today which is rainy, we’ve had gorgeous weather over the past couple weeks. The clear blue skies have me totally craving grilled food and vegetables. Love spring! Clean the cupboards continues. I went through all my spices and seasonings, herbs, etc. and in efforts to try and use up some ingredients…

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Filed Under: Salads, Sides, Vegan, Vegetarian Tagged With: asian, healthy side, peanuts, slaw

Cilantro-Jalapeno Hummus

April 10, 2012 by Melanie 17 Comments

Cilantro-Jalapeno Hummus

I picked up a package of these The Better Chip Jalapeno flavored corn chips at the commissary a couple months ago. I fell in love- they are awesome! Little chunks of real jalapeno lace the crisp and thick corn chip. So I was super excited to receive a sampler assortment in the mail to review….

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Filed Under: Appetizers, Product Review, Snacks, Vegan Tagged With: appetizer, chips, cilantro-lime hummus, easy, gluten free, hummus, product review, snack

Secrets to Longevity & Greek Lemon Chicken Soup (Avgolemono)

April 6, 2012 by Melanie 19 Comments

Secrets to Longevity & Greek Lemon Chicken Soup (Avgolemono)

I am so glad that the temps dropped from high 80s to the low 40s just so I could post this recipe. You never know when it’s going to be a soup day. My grandparents are Greek and there a few things that my Grandmother makes that will always remind me of her: her Greek…

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Filed Under: Gluten-free adaptable, Soups Tagged With: chicken, Greek food, soup

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Black Bean Sloppy Joes {Vegan}

Asian Roasted Broccoli & Red Peppers

Vegetarian Goat Cheese and Roasted Red Pepper Sandwich

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven.

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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