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Potato and Squash Mash

November 21, 2016 by Melanie 2 Comments

Potato and Squash Mash

Boost the nutritional value of your potatoes with these easy changes! Ahh, the big week is almost here. Hopefully you will be spending Thanksgiving with someone you love whether it be family or friends. It’s pretty safe to say that no one person really wants to cook the entire 12+ course Holiday meal themselves. It’s…

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Filed Under: Gluten Free, Vegetables, Vegetarian Tagged With: acorn squash, holiday cooking, nutritional yeast, potassium, potatoes, side dishes, squash, thanksgiving

Cranberry Apple Sauce

November 15, 2016 by Melanie 13 Comments

Cranberry Apple Sauce

This Cranberry Apple Sauce is perfect combination of sweet, tart and tangy and it will quickly become your favorite cranberry sauce ever! Cranberry apple sauce is a must-have and super easy to make in advance. I loved reading this old post of my Thanksgiving plans from November 2010! “It is with joy and regret that…

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Filed Under: Sauces, Thanksgiving Tagged With: apples, christmas, cranberries, cranberry sauce, easy, gluten free, Holiday meal, lemon, make-ahead, thanksgiving, vegan

The Best Turkey Chili

November 4, 2016 by Melanie 11 Comments

The Best Turkey Chili

The Best Turkey Chili is a one pot meal, perfect for a make-ahead dinner, party, potluck or weeknight fall/winter dinner. Naturally gluten free! This post was originally posted October 1, 2010. Updates have been made.  There are a handful ore recipes every cook should know how to make and chili is one of them. Chili…

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Filed Under: Poultry Tagged With: chili, comfort food, fall food, gluten free, make-ahead, one pot, paleo, party food, tomatoes, turkey chili, zucchini

Simple Homemade Dried Fruit

October 28, 2016 by Melanie 9 Comments

Simple Homemade Dried Fruit

All you need is fresh fruit and an oven with a low setting to make this simple homemade dried fruit.  Hello friends! If you are a food blogger reading this I wanted to quickly tell you about Indulge Food Conference that will be held in Austin, TX in April of 2017. I attended the one…

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Filed Under: Cooking, Gluten Free, Kid-Friendly, Snacks, Vegan Tagged With: camping, cooking with kids, dried fruit, fiber, fruit, hiking, no added sugar, snack, vegan

Blueberry Smoothie Breakfast Bowl

October 24, 2016 by Melanie 14 Comments

Blueberry Smoothie Breakfast Bowl

A flavorful, antioxidant-rich Blueberry Smoothie Breakfast Bowl will start your day off right! This post is sponsored by the U.S. Highbush Blueberry Council. All opinions are my own. We are quickly approaching the busiest time of the year and it’s time to take extra measures to nourish our bodies. With the chaos of a work, school, car…

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Filed Under: Breakfast, Gluten Free, Vegan-adaptable, Vegetarian Tagged With: blueberries, frozen blueberries, fruit, fruit serving, gluten free, kid friendly, nutrition, smoothie, sponsored, vegetarian

Mediterranean Power Bowl {Gluten Free}

October 21, 2016 by Melanie 3 Comments

Mediterranean Power Bowl {Gluten Free}

This Mediterranean Power Bowl is plant-based, high in fiber, protein and nutrients and is naturally gluten free…perfect for a healthy lunch or dinner! It’s Recipe Redux time and I am loving the theme, because I am totally obsessed with making “bowls” especially loving plant based ones. Plant Protein Power Bowls “Packed with protein, fiber and…

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Filed Under: Gluten Free, Vegan, Vegetarian Tagged With: beans, easy, fiber, gluten free, grain free option, legumes, lunch, make-ahead, packed lunches, protein, pulses, salad, vegetarian bowl

Zucchini Hash with Farm Fresh Eggs {Gluten Free}

October 19, 2016 by Melanie 2 Comments

Zucchini Hash with Farm Fresh Eggs {Gluten Free}

This potato-free hash is highly nutritious, yet low in calories and carbohydrates! Enjoy it for breakfast, lunch or dinner.  Sometimes the mornings are so crazy that I end up eating something quick, like a piece of fruit, and then later in the day make my “real” breakfast. The great thing is, breakfast food is great for…

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Filed Under: Breakfast Tagged With: breakfast, easy, eggs, fiber, gluten free, hash, low carb, paleo, potato-free hash, protein, vegetables

Roasted Acorn Squash with Cranberries, Goat Cheese and Balsamic Glaze

October 14, 2016 by Melanie 2 Comments

Roasted Acorn Squash with Cranberries, Goat Cheese and Balsamic Glaze

This Roasted Acorn Squash is not only easy to make, but will be the highlight of your meal! I’ve been eager to share this simple, yet delicious fall and holiday side dish with you! I literally crave different foods in the different seasons and some of my favorites for fall are squash, brussels sprouts, apples…

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Filed Under: Vegan-adaptable, Vegetables, Vegetarian Tagged With: acorn squash, balsamic glaze, cranberries, easy, gluten free, goat cheese, holiday side, roasted squash, squash, vegetarian

Baked Apple Pancake {Grain-Free, Gluten-Free}

October 5, 2016 by Melanie 2 Comments

Baked Apple Pancake {Grain-Free, Gluten-Free}

This Baked Apple Pancake topped is a delicious weekend or Holiday dish that is gluten and grain free. Bonus, it’s super easy to make!   Fall baking/cooking is the best, isn’t it? The internet is jumping right into the pumpkin recipes (you can’t go wrong there), but let’s not forget about the apples. October hits and I…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: almond flour, apples, brunch, christmas, dairy free option, fall cooking, gluten free, grain free, holiday cooking, Holidays, thanksgiving

Spicy Thai Basil Chicken Over Jasmine Rice {Gluten Free}

September 30, 2016 by Melanie 2 Comments

Spicy Thai Basil Chicken Over Jasmine Rice {Gluten Free}

This quick fix Spicy Thai Basil Chicken over Jasmine Rice can be ready in under 20 minutes and will satisfy your craving for Thai food! Do you love Asian flavors but are intimidated by them at home? I know the feeling! Every time I eat delicious Thai food I long to make it at home, but…

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Filed Under: Gluten Free, Poultry Tagged With: Asian food, basil, chicken, chili, easy, garlic, ginger, gluten free, onion, protein, thai

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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