Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Pineapple Coconut Overnight Oats

March 19, 2017 by Melanie 5 Comments

Pineapple Coconut Overnight Oats

Pineapple Coconut Overnight Oats are a simple, make-ahead breakfast that will provide you with long lasting balanced nutrition! I think overnight oats might be one of the ugliest foods, especially to photograph, but I love this breakfast so much. Overnights oats can be made at night, days in advance and there are so many different variations you…

Read More »

Filed Under: Breakfast, Gluten Free, Grains Tagged With: breakfast, coconut, easy, fiber, make-ahead, oats, pineapple

Lamb and Spinach Pita Pizza

March 9, 2017 by Melanie 5 Comments

Lamb and Spinach Pita Pizza

Lamb and Spinach Pita Pizza uses convenient pita bread for the crust and is flavor packed dish ready in under 30 minutes.   I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am enter-ing a recipe contest sponsored by Toufayan Bakeries and am eligible to win prizes associated with…

Read More »

Filed Under: Lamb, Main Dishes Tagged With: easy, feta cheese, ground lamb, lamb, Mediterranean, pita pizza, spinach, yogurt

How To Reduce Toxins In Your Enviroment

March 3, 2017 by Melanie Leave a Comment

How To Reduce Toxins In Your Enviroment

I am going to need some more time to get back to cooking regularly as our kitchen is still a work in progress AND I am still trying to figure out the lighting for my photos. That is probably the hardest part of being a food blogger who moves a lot, ha! It looks like…

Read More »

Filed Under: Nutrition & Wellness, Tips & Tricks Tagged With: clean eating, clean fifteen, dirty dozen, education, health, nutrition, product reviews, reducing toxins, wellness

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

February 22, 2017 by Melanie 40 Comments

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

Cilantro Lime Quinoa Veggie Bowl is a protein and nutrient packed vegan and gluten free meal that works great for lunches throughout the week! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. If you haven’t jumped on the “bowl” bandwagon I highly suggest it….

Read More »

Filed Under: Dressings, Giveaway, Gluten Free, Grains, Lunch, Vegan, Vegetarian, Vegetarian Tagged With: bowl, giveaway, high fiber, kale, lunches, meal prep, NOW foods, sponsored, sweet potato, vegan, vegetarian

Goat Cheese and Herb Stuffed Chicken Breasts

February 13, 2017 by Melanie 17 Comments

Goat Cheese and Herb Stuffed Chicken Breasts

Goat Cheese and Herb Stuffed Chicken Breasts are simple yet fancy…a great dinner for date night, a dinner party or holiday meal.  I am having a hard time getting work done being partially moved in. We are almost ready to move forward with new floors and continue to think up the best kitchen remodel as…

Read More »

Filed Under: Gluten Free, Poultry Tagged With: chicken, date night, gluten free, herbs, main dish, protein, Valentine's Day

New Year, New You! Healthy Snacking With #LARABAR

January 31, 2017 by Melanie 13 Comments

New Year, New You! Healthy Snacking With #LARABAR

Compensation was provided by LÄRABAR. The opinions expressed herein are those of the author and are not indicative of the opinions of LÄRABAR. It’s a new year and for some people, that means a fresh start, a chance to reevaluate priorities, an opportunity to do things better than in the previous year. One thing I…

Read More »

Filed Under: Uncategorized Tagged With: convenience, fruit, healthy snack, LARABAR, nuts, paleo, protein, snacking, sponsored, vegetables, whole foods, whole30

Spiced Sweet Potato Hash with Avocado and Eggs

January 21, 2017 by Melanie Leave a Comment

Spiced Sweet Potato Hash with Avocado and Eggs

Spiced Sweet Potato Hash with Avocado and Eggs is naturally gluten free, high in fiber and protein and is a budget friendly meal that will nourish you inside and out! Spiced Sweet Potato Hash with Avocado and Eggs is just what you need to fuel your day. As you might have suspected, unpacking has taken over…

Read More »

Filed Under: Breakfast, Brunch, Gluten Free, Lunch, Vegetarian, Vegetarian Tagged With: breakfast, brunch, cilantro, eggs, pale, protein, recipe redux, sweet potato, whole 30, whole foods

Parmesan Lemon Brussels Sprouts

January 1, 2017 by Melanie 4 Comments

Parmesan Lemon Brussels Sprouts

Parmesan Lemon Brussels Sprouts with Shallots are a gluten-free, low calorie, healthy side that work well with a variety of main dishes. Hello! I am still alive!! My gosh, where did the time go? I meant to tell you my big family news and then the next thing I knew I ran out of time….

Read More »

Filed Under: Sides, Vegetables, Vegetarian Tagged With: brussels sprouts, high fiber, lemon, low calorie, Parmesan Cheese, side dish

Cranberry Almond Spice Cookies + Ninja Coffee Bar® System Giveaway

December 9, 2016 by Melanie 79 Comments

Cranberry Almond Spice Cookies + Ninja Coffee Bar® System Giveaway

This post was created in partnership with Ninja Coffee Bar® System. I received complimentary products and compensation to facilitate my review, but all opinions within are my own. You’re either a coffee person or you’re not. I am 100% without a doubt a coffee lover. I totally look forward to those first few sips in…

Read More »

Filed Under: Uncategorized Tagged With: almonds, coffee, cookies, cranberry, ginger, giveaway, Holiday baking, Ninja Coffee Bar, sponsored

Chocolate Peanut Butter Cereal Bites

November 30, 2016 by Melanie 10 Comments

Chocolate Peanut Butter Cereal Bites

These chocolate peanut butter cereal bites are crunchy, sweet and delicious. They make a great healthy treat! This post is sponsored by Attune Foods. Thank you for allowing me to share more about their wholesome products with you. All opinions are my own.  You might be shocked at the amount of cereal my family eats. What…

Read More »

Filed Under: Snacks Tagged With: Attune Foods, cereal, gluten free, healthy treat, kid friendly, no-bake, organic, snack, sponsored, treats, whole grain

« Previous Page
Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

Layered Roasted Vegetables with Parmesan- they are super simple to make and add a little bit of fancy to any meal- #GlutenFree | www.nutritiouseats.com

Layered Roasted Vegetables With Parmesan

Sweet and Spicy Chicken Lettuce Wraps- low carb, high protein, super simple for a light dinner or appetizer night | www.nutritiouseats.com

Sweet and Spicy Chicken Lettuce Wraps

Spaghetti Squash with Tomatoes, Olives and Feta

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2026 · Foodie Pro Theme on Genesis Framework · WordPress · Log in