Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Smoked Salmon Salad {Gluten Free}

December 2, 2015 by Melanie 17 Comments

Smoked Salmon Salad- a delicious and easy lunch or light dinner #glutenfree | Nutritious Eats

This Smoked Salmon Salad with creamy goat cheese makes the perfect healthy, light lunch or dinner. Not to mention it’s super simple! Hi friends! I am back from a work-free, family-filled week in San Antonio and now that we are officially out of Thanksgiving leftovers it’s time to lighten things up. I was craving this dish even though…

Read More »

Filed Under: Fish & Shellfish, Salads Tagged With: arugula, brunch, dinner, gluten free, lunch, pasta, salad, salmon, spinach

Slow Cooker Mashed Sweet Potatoes

November 23, 2015 by Melanie 7 Comments

Slow Cooker Mashed Sweet Potatoes | Nutritious Eats

Hi friends! I am heading to see family this week….super excited! I probably won’t be posting again until next week, but you probably won’t be reading. 😉 What I love about Thanksgiving is that it’s such a laid back holiday- food, football, relaxing. That’s how we spend it at least. We are not into the…

Read More »

Filed Under: Sides, Slow Cooker Recipes, Vegetables Tagged With: easy, mashed sweet potatoes, paleo, slow cooker, sweet potatoes, thanksgiving

Marinated Goat Cheese with Herbs & Lemon

November 18, 2015 by Melanie 17 Comments

Marinated Goat Cheese With Herbs and Lemon | Nutritious Eats

I am super excited about Thanksgiving next week. The kids have the week off so we will definitely be having some fun, both here in Louisiana and hopefully Texas. I posted this recipe 5 years ago! Not only is it delicious, but the recipe includes a lot of ingredients that are likely in your pantry…

Read More »

Filed Under: Appetizers, Christmas Tagged With: appetizer, cheese, goat cheese, Holiday appetizer, make-ahead

Pumpkin Chocolate Chip Oatmeal Bars

November 16, 2015 by Melanie 38 Comments

Pumpkin Chocolate Chip Oatmeal Bars- super simple, one-bowl, gluten-free bars that make a great breakfast or snack | Nutritious Eats

Hi friends! Hope you all had a nice weekend. It’s really starting to feel like the start of the holidays with a drop in the weather and planning underway. I wanted to let you know there were a couple of errors in the measurements for the Kale and Quinoa Salad because mom wrote the recipe from memory…

Read More »

Filed Under: Breakfast, Snacks Tagged With: baking, chocolate chips, easy, gluten free, healthy, oats, pumpkin

Favorite Holiday Foods #SilkHolidays

November 13, 2015 by Melanie

Favorite Holiday Foods- Silk Nog #vegan | Nutritious Eats

As I write this, I am getting giddy with the thought of the holidays. Year after year they fly by too quickly as we become consumed with shopping, crafting, working, trying to do it all, but I am really working on savoring the moment. When thinking about past years, the best part of the holidays…

Read More »

Filed Under: Christmas, Holidays, Thanksgiving Tagged With: holiday menu, holiday roundup, Silk Nog, sponsored, vegan

Orange Beef {Gluten Free}

November 9, 2015 by Melanie 16 Comments

Orange Beef {Gluten Free}- forget take-out, make this delicious orange beef with a citrusy, gingery-garlic sauce | Nutritious Eats

Forget take-out, make this tasty orange beef with a citrusy ginger-garlic sauce, perfect to serve with noodles or rice.    Guys, I think this might be my first beef recipe on the blog! I don’t buy red meat on a regular basis because I am just not drawn to it. I do appreciate a good…

Read More »

Filed Under: Beef Tagged With: asian, beef, gluten free, noodles, orange

Pumpkin Lasagna

November 6, 2015 by Melanie 22 Comments

Pumpkin Lasagna #PastaFits | Nutritious Eats

A twist on a classic favorite, this lasagna uses a milk based sauce with pumpkin to make it a unique Holiday dish.  Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. You guys- Thanksgiving is coming so soon. It…

Read More »

Filed Under: Pasta Tagged With: healthy aperture, lasagna, pasta, pumpkin, sausage, sponsored

Kale and Quinoa Salad {Gluten Free}

November 2, 2015 by Melanie 46 Comments

Kale and Quinoa Salad {Gluten Free}| Nutritious Eats

Kale and Quinoa Salad with a honey-balsamic dressing is a great make-ahead dish to enjoy throughout the week.  Hi friends, how was your Halloween?! I don’t share many family pics, since this is a food blog and all, but I can’t resist but share my cute bunch. I love seeing their costumes come together after weeks of…

Read More »

Filed Under: Grains, Salads, Vegan-adaptable, Vegetables Tagged With: cranberries, grains, kale, make-ahead, quinoa, salad

Gluten-Free Pumpkin Pancakes

October 30, 2015 by Melanie 9 Comments

Gluten-Free Pumpkin Pancakes | Nutritious Eats

These gluten-free pumpkin pancakes are packed with goodness. Make a big batch and reheat for a quick breakfast any day of the week! Hello friends! Hope you are enjoying a the end to a lovely month of October. Who’s ready for Halloween? We are! Costumes have been purchased- an evil jester (my oldest of course),…

Read More »

Filed Under: Breakfast Tagged With: breakfast, fitfluential, gluten free, pancakes, pumpkin pancakes

Roasted Edamame, Squash and Brussels Sprouts With Pomegranate Molasses

October 26, 2015 by Melanie 28 Comments

Roasted Edamame, Squash and Brussels Sprouts with Pomegranate Molasses- the perfect veggie side to bring to the Holiday table | Nutritious Eats

This is the perfect roasted vegetable side dish to bring to your holiday table, Roasted Edamame, Squash and Brussels Sprouts with Pomegranate Molasses. So good! Disclosure: I was asked to participate in the #soyinspired campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Well we haven’t floated away…

Read More »

Filed Under: Sides, Vegetables Tagged With: edamame, fiber, healthy, holiday cooking, roasted veggies, soy, sponsored, thanksgiving, vegetable side dish

« Previous Page
Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

What I’m Craving: Seared Ahi Salad with a Sweet & Spicy Asian Dressing

Slow Cooker BBQ Chicken- super simple and delicious. Use for sandwiches, tacos and more! | www.nutritiouseats.com

Slow Cooker BBQ Chicken

A Fresh Catch & Greek-Seasoned Salmon Recipe

Holiday Meal Continued: Vegetable Gratin

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2026 · Foodie Pro Theme on Genesis Framework · WordPress · Log in