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Chocolate Chip Banana Bread

October 2, 2013 by Melanie 10 Comments

Chocolate Chip Banana Bread

I confess, I don’t really like chocolate in my banana bread. I prefer it straight up and traditional with lots of banana flavor and walnuts. This one, my kids love. What’s not to love if you’re a kid? Bread, banana and chocolate? I have been baking on a regular basis so that they can have…

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Filed Under: Breads, Breakfast, Brunch, Kid Lunches, Kid-Friendly, Snacks Tagged With: banana, banana bread, bread, chocolate chips, kid friendly, school lunches, snack

Blueberry Zucchini Muffins

September 9, 2013 by Melanie 11 Comments

Blueberry Zucchini Muffins

Back-to-school baking! I love having muffins on hand for quick breakfasts, snacks or to pack in lunches. My kids request these and often help me make them. I love quick breads that incorporate vegetables too. It’s a good lesson to my kids that vegetables aren’t evil. They tend to freak out at veggies they don’t…

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Filed Under: Breads, Breakfast, Healthy Snacks, Snacks Tagged With: blueberry, kid friendly, muffins, snack, whole grain, whole wheat, zucchini

Kailua Monkey {Peanut Butter Banana Smoothie}

August 13, 2013 by Melanie 27 Comments

Kailua Monkey {Peanut Butter Banana Smoothie}

Dear Summer, I have thoroughly enjoyed you. You have blessed us with lovely sunny days, 70-80 degree temperatures and lots of time to play outside with friends. We have successfully crossed off the following: a trip to visit family in Texas, learning how to swim (both kids went life-jacket free the last few days in…

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Filed Under: Breakfast, Snacks Tagged With: bananas, Hawaii, peanut butter, protein powder, smoothie, summer

Whole Wheat Buttermilk Pancakes

June 30, 2013 by Melanie 10 Comments

Whole Wheat Buttermilk Pancakes

(please excuse the iphone photos for today’s post) Did you all have a nice weekend? We sure did because daddy came home after being gone for 3 weeks! 3 very long, summer weeks, but despite our rocky start (sick kids, ER visit for my youngest) the time apart did get a little easier this time…

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Filed Under: Breakfast, Brunch Tagged With: breakfast, buttermilk, dairy, pancakes, whole wheat flour

Blueberry Granola Bars & Meal Planning

April 14, 2013 by Melanie 28 Comments

Blueberry Granola Bars & Meal Planning

Who doesn’t love a good care package? My mom sends the best ones and her most recent included some of these granola bars for the kids. There are few store-bought granola bars that I like. Most of them are filled with preservatives and junk so whenever I get a chance to make them I do….

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Filed Under: Breakfast, Snacks Tagged With: blueberry, egg-free, fruit, granola bars, meal planning, menu, oatmeal, oats, snack, wheat germ

Apple Oat Muffins and What I Ate This Month

February 27, 2013 by Melanie 20 Comments

Apple Oat Muffins and What I Ate This Month

Apple oat muffins. Sooooo good. I have been wanting to make this recipe forever. I kept seeing the little recipe card on the loose in one of my kitchen drawers and I just knew the kids would love these muffins. Also on my list of things to do has been making egg-free baked goods for…

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Filed Under: Breakfast, Brunch, Snacks Tagged With: apple, breakfast, brunch, dairy, egg substitute, egg-free, flaxseed meal, muffins, oats, snack

Raspberry Cornmeal Pancakes with Lemon Curd

February 6, 2013 by Melanie 12 Comments

Raspberry Cornmeal Pancakes with Lemon Curd

I am a bad food blogger. I don’t follow the national food holidays at all, but I noticed someone on twitter mentioned that yesterday was National Pancake Day and I since I am still recovering from my cold and rather tired I thought I’d whip up some pancakes for dinner instead of what I had…

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Filed Under: Breakfast, Brunch, Splurge-worthy Tagged With: brunch, cornmeal, lemon curd, pancakes, raspberries

Poached Eggs in Tomato Sauce + Benefits of Eggs

January 10, 2013 by Melanie 23 Comments

Poached Eggs in Tomato Sauce + Benefits of Eggs

I am always on the look out for new ways to eat my eggs. This might look like a strange combo but it was delicious! I love eggs and yes there is some controversy about their health benefits. Depending on the source and your personal reaction to them, they might not be best for you….

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Filed Under: Breakfast, Brunch, Nutrition & Wellness, Organics, Vegetarian Tagged With: brunch, cheese, eggs, nutrition in eggs, tomato sauce, vegetarian

Pear Bread

October 11, 2012 by Melanie 7 Comments

Pear Bread

I will admit I prefer apples over pears during the autumn and winter seasons but last year after I exhausted all ideas for the use of apples and had made more than enough banana bread, pumpkin bread and cranberry bread, I was ready to branch out. I made this pear bread right after the end…

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Filed Under: Breads, Breakfast, Brunch, Snacks Tagged With: baking, fall, pears, quick bread, snack

Trick to Making the Creamiest Smoothie & a Tropical Smoothie Recipe

September 6, 2012 by Melanie 15 Comments

Trick to Making the Creamiest Smoothie & a Tropical Smoothie Recipe

Congratulations to the two winners of the lunch kit giveaway- Aimee S. and Frances S. Thank you so much for entering!  I know what you’re thinking. A smoothie recipe? How original, right. Well the only reason I am posting this is because I learned a trick to making the creamiest smoothie possible. We’re talking milkshake…

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Filed Under: Breakfast, Brunch, Kid-Friendly, Nutritious Eats Original Tagged With: fruit, kid friendly, smoothie, snack, soy

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Slow Cooker Turkey Taco Meat - meat in the slow cooker makes the best taco salad| www.nutritiouseats.com

Slow Cooker Turkey Taco Meat + Taco Salad

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

Power Chicken Hummus Bowl {Panera Copycat Recipe}

Smoked Ribs

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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