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Morning Glory Muffins {Gluten Free}

August 8, 2018 by Melanie 16 Comments

Morning Glory Muffins {Gluten Free}

Morning Glory Muffins are loaded with a little bit of everything, from oats to zucchini, and make the perfect breakfast and snack! Fruits and veggies, nuts and whole grains- all rolled into one muffin? That’s what I call a balanced bite. Because these do not contain any flour, they aren’t super fluffy like normal muffins,…

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Filed Under: Breakfast, Brunch, Gluten Free, Kid Lunches, Kid-Friendly Tagged With: 30 days to healthy living, almond flour, breakfast, carrots, chocolate chips, eggs, gluten free, gluten free baking, kid friendly, lunch box, muffins, oats, snack, zucchini

4-Ingredient Broccoli Egg Muffins

June 25, 2018 by Melanie 4 Comments

4-Ingredient Broccoli Egg Muffins

Four Ingredient Broccoli Egg Muffins take 5 minutes to assemble and make a healthy, portable, protein packed breakfast or snack. Do you need a 5 minute recipe that is healthy and filling? These simple egg cups couldn’t be easier! Broccoli isn’t usually my favorite egg add-in, but I had this combo at my friend’s house…

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Filed Under: Breakfast, Brunch, Gluten Free, Vegetarian Tagged With: breakfast, broccoli, egg muffins, eggs, greek yogurt, herbs, meal prep, protein, quick fix

Easy Homemade Granola

May 17, 2018 by Melanie 12 Comments

Easy Homemade Granola

Serve this Easy Homemade Granola with milk, over Greek yogurt or straight from the tin for a healthy breakfast or snack! Made with rolled oats, coconut, seeds, nuts and fruit- the perfect combo! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. Easy Homemade Granola is…

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Filed Under: Breakfast, Brunch, Grains Tagged With: almonds, fruit and nut granola, giveaway, granola, healthy snacking, NOW foods, oats, snack, sponsored

Instant Pot Apple Cranberry Steel Cut Oats

January 26, 2018 by Melanie 2 Comments

Instant Pot Apple Cranberry Steel Cut Oats

Instant Pot Steel Cut Oats are extra creamy and flavorful and you don’t have to babysit the stovetop! These Instant Pot steel cut oats are creamy and full of apple, cinnamon and dried cranberries. If you haven’t been bit by the Instant Pot bug, you probably will be soon! It’s addictive I tell you. I…

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Filed Under: Breakfast, Brunch, Grains Tagged With: apple, breakfast, Instant pot, oatmeal, oats, pressure cooker, simple, steel cut oats

Sweet Potato Oat Blender Pancakes

January 12, 2018 by Melanie 11 Comments

Sweet Potato Oat Blender Pancakes

Sweet Potato Oat Blender Pancakes are made right in your blender and full of whole foods, nutritious ingredients. Oat Blender Pancakes are nutritious dense, made exclusive with oat flour that you can blend right up in your blender. You can sub pumpkin or even banana for the sweet potato- all great and healthy choices! As we…

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Filed Under: Breakfast, Brunch, Vegetarian Tagged With: blender recipe, breakfast, easy, gluten free, oat flour, pancakes, pumpkin, rolled oats, sweet potato

Berry Lavender Baked Oatmeal

August 21, 2017 by Melanie 10 Comments

Berry Lavender Baked Oatmeal

Berry Lavender Baked Oatmeal is a simple, gluten-free nourishing breakfast to help you start your day off right.  I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Who’s…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: berries, breakfast, breakfast bake, brunch, easy, frozen berries, gluten free, high fiber, rice, sponsored, whole grain, yogurt

Fruit Salad With Lime Yogurt Dressing

August 4, 2017 by Melanie 11 Comments

Fruit Salad With Lime Yogurt Dressing

Fruit Salad with Lime Yogurt Dressing packs a tangy sweet punch and is a perfect gluten-free dish for a light breakfast, potluck or brunch. Fruit Salad with Lime Yogurt Dressing will remind you of a Waldorf salad only healthier using Greek yogurt instead of mayonnaise. You can change the type of fruits depending on what…

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Filed Under: Breakfast, Brunch, Gluten Free, Vegetarian Tagged With: brunch, fruit salad, gluten free, greek yogurt, honey, lime, potluck

Spiced Sweet Potato Hash with Avocado and Eggs

January 21, 2017 by Melanie Leave a Comment

Spiced Sweet Potato Hash with Avocado and Eggs

Spiced Sweet Potato Hash with Avocado and Eggs is naturally gluten free, high in fiber and protein and is a budget friendly meal that will nourish you inside and out! Spiced Sweet Potato Hash with Avocado and Eggs is just what you need to fuel your day. As you might have suspected, unpacking has taken over…

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Filed Under: Breakfast, Brunch, Gluten Free, Lunch, Vegetarian, Vegetarian Tagged With: breakfast, brunch, cilantro, eggs, pale, protein, recipe redux, sweet potato, whole 30, whole foods

Baked Apple Pancake {Grain-Free, Gluten-Free}

October 5, 2016 by Melanie 2 Comments

Baked Apple Pancake {Grain-Free, Gluten-Free}

This Baked Apple Pancake topped is a delicious weekend or Holiday dish that is gluten and grain free. Bonus, it’s super easy to make! Fall baking/cooking is the best, isn’t it? The internet is jumping right into the pumpkin recipes (you can’t go wrong there), but let’s not forget about the apples. October hits and I must…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: almond flour, apples, brunch, christmas, dairy free option, fall cooking, gluten free, grain free, holiday cooking, Holidays, thanksgiving

Whole Grain Waffle Fruit Pizza {Gluten Free}

August 12, 2016 by Melanie 3 Comments

Whole Grain Waffle Fruit Pizza {Gluten Free}

Try these Whole Grain Waffle Fruit Pizzas with a vanilla cream cream topping fun and simple way to start the day.  This post is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own.  I am in denial that it’s back to school time already, but I can’t…

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Filed Under: Breakfast, Brunch, Gluten Free, Kid-Friendly Tagged With: breakfast, cream cheese, fruit, fruit pizza, gluten free, kid friendly, sponsored, Van's Foods, waffles, whole grain

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

Welcome Fall with a Classic: Split Pea and Ham Soup

One Pot Creamy Vegetable Spaghetti is a gluten free, veggie packed meal that is all cooked in the same pan!

One Pot Creamy Vegetable Spaghetti

Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe) are the perfect Mexican style beans infused with flavor from the pressure cooker.

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

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Healthy Breakfasts

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Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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