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What I’m Craving: Seared Ahi Salad with a Sweet & Spicy Asian Dressing

April 13, 2011 by Melanie 15 Comments

Yup, you always want what you can’t have….and I want sushi….seared tuna, spicy tuna, sushi (yes I am repeating myself). I keep thinking one of these days the pregnancy rules will change and I’ll hear from my Doctor- “oh now you can drink wine and eat sushi and not worry about laying on your back”…

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Filed Under: Gluten Free, Salads, Vegetarian

Quick Fix Dinner: Creamy Tomato Soup

February 7, 2011 by Melanie 11 Comments

If you would’ve asked me if I liked tomato soup before I made this soup for the first time I would have said “no, blech, yuck”. I am pretty sure the only tomato soup I had eaten back in the day was the canned version (when I was younger and as a result almost scared…

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Filed Under: Gluten Free, Soups, Vegetarian, Weeknight Favorites Tagged With: quick fix dinner

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

January 31, 2011 by Melanie 8 Comments

Hope you all had a great weekend! I just entered my first recipe contest with my 7 layer hummus dip and I am begging asking you to please help me win by going to my recipe and posting a reply. The 3 recipes with the most replies will have a chance to win a nice…

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Filed Under: Appetizers, Gluten Free, Nutritious Eats Original, Vegetarian

20 minute meal: Salad with Seasoned Salmon

January 14, 2011 by Melanie 8 Comments

Since I talked about the importance of Vitamin D yesterday, today I will share a simple meal with you starring salmon which is naturally high in Vitamin D. I found this pre-seasoned salmon from Costco. We have a hard time finding wild salmon at our local grocery stores and since farm raised salmon is higher…

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Filed Under: Fish & Shellfish, Gluten Free, Salads

Turkey Lettuce Wrap Tacos

January 9, 2011 by Melanie 15 Comments

Turkey Lettuce Wrap Tacos #glutenfree | www.nutritiouseats.com

A lot of you are probably familiar with lettuces wraps from P.F. Changs. They used to be one of our favorite appetizers to order from that restaurant and since I haven’t been there in over a year and a half, I thought it would be fun to make my own lettuce wraps, Mexican style. Yes,…

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Filed Under: Gluten Free, Nutritious Eats Original, Poultry, Weeknight Favorites Tagged With: gluten free, ground turkey, low calorie tacos, low carb, low fat, mexican, taco, turkey

New Year’s Resolutions and 7 layer Hummus Dip

December 29, 2010 by Melanie 6 Comments

I hope you all had a very Merry Christmas and are getting ready to ring in the New Year! It was a quiet Christmas for us, but we enjoyed getting to share the Holiday with good friends and as always cherished the moments with our little ones. For me, it was a lot of hard…

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Filed Under: Appetizers, Gluten Free, Nutrition & Wellness, Nutritious Eats Original, Snacks Tagged With: snack, vegetarian appetizer

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

December 21, 2010 by Melanie 4 Comments

You know what is great? Roasted vegetables. I love vegetables of any kind, but roasting really takes the flavors to the next level. I think this is a great appetizer in addition to the heavier ones you might find at a party including meat, cheese or starches. Let’s upgrade from the boring raw veggies to…

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Filed Under: Appetizers, Christmas, Gluten Free, Nutritious Eats Original, Vegetarian Tagged With: healthy holiday appetizer

Holiday Meal Continued: Vegetable Gratin

December 13, 2010 by Melanie 4 Comments

This side a perfect match for the lamb I posted here yesterday. I love that it is red and green- how festive! It couldn’t be any easier. I actually saw Barefoot Contessa do this on her show. I couldn’t find the actual recipe but it looked so easy that I was able to remember the…

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Filed Under: Christmas, Gluten Free, Vegetarian Tagged With: holiday side, vegetable gratin

Herb and Garlic Cornish Game Hens

December 9, 2010 by Melanie 2 Comments

Ok, I am going to do my best to get some Holiday recipes posted in the next couple weeks. Starting now. If you are just stopping by for the first time (first off, thank you!) please know that this month will be heavy on the recipes and light on the nutrition articles. We have a…

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Filed Under: Christmas, Gluten Free, Nutritious Eats Original, Poultry Tagged With: cornish game hen, holiday entree

Hearty Vegetable Soup

December 2, 2010 by Melanie 13 Comments

There was a time that I wasn’t very fond of soup. Just wasn’t interested in them at all. Then I started making my own and realized soup is one of the easiest things to make and I love being able to control the fat and sodium. Sorry folks, but soup is not where I want…

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Filed Under: Gluten Free, Soups, Vegetarian, Weeknight Favorites Tagged With: quick and easy soup, vegetable soup

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Holiday Meal Continued: Vegetable Gratin

Lamb and Spinach Pita Pizza- flavor packed and ready in under 30 minutes! #thereciperedux #ad | www.nutritiouseats

Lamb and Spinach Pita Pizza

Lightened-Up Turkey Meatballs

Creamy Vegan Tomato Sauce

Pasta with Creamy Tomato Sauce {Vegan, Gluten Free}

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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