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Chocolate Oatmeal and the Benefits of Soluble Fiber

February 8, 2012 by Melanie 18 Comments

Boy this hits the spot when you have a chocolate craving. I’ve become a little obsessed with mixing things into my oatmeal. I replaced my favorite pumpkin oatmeal with this chocolate oatmeal. The best part is that as rich as it looks and tastes, the spoonful of cocoa powder only adds 10 calories and zero…

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Filed Under: Breakfast, Gluten Free, Vegan-adaptable Tagged With: breakfast, chocolate, fiber, oatmeal, vegan, vegetarian

Homemade Corn Tortillas

February 2, 2012 by Melanie 11 Comments

Corn or flour? That is the question you’ll be asked at most Mexican restaurants when ordering tortillas. Corn tortillas typically have less calories than flour, but other than that I don’t see any reason to choose them over the puffy, soft, delicious flour ones. Now that I’ve made these, my admiration for the corn fellas…

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Filed Under: Breads, Gluten Free, Mexican Dishes

Spaghetti Squash with Tomatoes, Olives and Feta

January 20, 2012 by Melanie 13 Comments

I often like something I’ve made for dinner, but haven’t the time to photograph it properly to include it on the blog. Well here is to being far less-than perfect. I snapped these images with my iphone and they are just going to have to do! I’ve been buying a lot of squash lately and…

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Filed Under: Gluten Free, Sides, Vegan, Vegetarian

Roasted Salsa Verde

January 16, 2012 by Melanie 10 Comments

I was doing my weekly shopping at the commissary a couple weeks ago and took a lot of extra time in the produce section preparing for vegan month. I walked right into this display for salsa ingredients- jalapenos, garlic, cilantro, tomatillos. It immediately inspired me to make salsa verde. If you’ve never used tomatillos don’t…

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Filed Under: Gluten Free, Salsa, Vegan Tagged With: roasted salsa, salsa, tomatillos

Barbecue Snack Mix

December 16, 2011 by Melanie Leave a Comment

Is Christmas seriously 9 days away!? The time is going by SO fast…there is so much I intended on doing that probably won’t get done. It’s so easy to lose track of the true meaning of Christmas so I have to remind myself that it’s ok if I haven’t crafted, written letters to Santa, bought…

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Filed Under: Appetizers, Gluten-free adaptable Tagged With: party food, snack mix

Banana & Blueberry Baked Oatmeal

November 13, 2011 by Melanie 39 Comments

Banana and Blueberry Baked Oatmeal- not an oatmeal lover? Try this version- change up the fruit and/or nuts used to your liking! | www.nutritiouseats.com

I love breakfast. I really do. With a newborn in the house, and nursing around the clock, I wake up starving. Most of the time I eat something quick and easy like whole grain cereal, eggs and/or fruit, but I love the weekends when I have more time to experiment. I’ve been wanting to try…

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Filed Under: Breakfast, Brunch, Gluten Free, Holidays Tagged With: baked oatmeal, breakfast, brunch, casserole, entertaining, gluten free, make-ahead

Mom’s Simple Chicken Tortilla Soup

October 13, 2011 by Melanie 23 Comments

I have about 4 different versions of tortilla soup that I make and this is the go-to quick version. My mom actually came up with it. This is how it evolved. When we were home visited in March she decided to make tortilla soup for dinner. She was out running errands late in the afternoon…

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Filed Under: Gluten Free, Nutritious Eats Original, Soups, Weeknight Favorites Tagged With: chicken, gluten free, mexican, poultry, quick fix dinner, soup

Marinated Cucumbers & Meal Planning Monday

September 19, 2011 by Melanie 8 Comments

I am in love with having a garden. I mean, it’s nothing fancy and yes the strawberry plant was a bomb as were a few of the herbs, but the cucumbers, let me tell you about the cucumbers….we get a few large ones each week and it is SO fun to watch them grow. Cucumber…

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Filed Under: Gluten Free, Meal Planning, Nutritious Eats Original, Sides Tagged With: cucumbers, quick and easy, vegetable side

Overnight Steel Cut Oatmeal

August 21, 2011 by Melanie 13 Comments

Overnight Steel Cut Oatmeal is a simple and nutritious way to prepare your oats, fuss-free, gluten-free and ready to enjoy when you wake up! Overnight Steel Cut Oatmeal is the dish for you if you are finding little time for breakfast in the morning, but like something warm and nutritious. Setting the slow cooker the…

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Filed Under: Breakfast, Gluten Free Tagged With: dried fruit, milk, overnight oatmeal, slow cooker, steel cut oats

Greek Salad

June 9, 2011 by Melanie 5 Comments

What is it about Greek salad that I love so much? The salty olives, feta, crisp refreshing cucumbers? What ever it is, it’s one of my favorites and I love that it’s so easy to make at home. In fact, I like mine better than most of the ones I get at restaurants. Almost 6…

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Filed Under: Gluten Free, Nutritious Eats Original, Salads, Vegetarian, Weeknight Favorites

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
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