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Honey Peanut Chicken Satay

January 30, 2020 by Melanie 2 Comments

Honey Peanut Chicken Satay

Honey Peanut Chicken Satay is the perfect marinated grilled chicken for an appetizer party or family dinner- deliciously spiced and easy to make! This post is sponsored by PB2. All opinions are my own. It’s a new year and a good time to fill your recipe collection with all the healthy recipes. This Honey Peanut Chicken…

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Filed Under: Poultry Tagged With: asian, asian flavors, chicken marinade, finger foods, grilled, kid friendly, make-ahead, party food, PB2, peanut butter, peanut butter powder

Cheesy Chicken and Rice Skillet

October 4, 2019 by Melanie Leave a Comment

Cheesy Chicken and Rice Skillet

Cheesy Chicken and Rice Skillet is an easy, one-pot, gluten-free meal full of rice, chicken, cheese and veggies, that the whole family will enjoy! Disclosure: I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Cheesy Chicken and Rice…

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Filed Under: Casserole, Gluten Free, Kid-Friendly, Poultry Tagged With: cheese, chicken and rice, easy, gluten free, greek yogurt, kid friendly, one pot, rice, skillet, sponsored, weeknight meal

Baked Chicken Tacos

August 5, 2019 by Melanie 6 Comments

Baked Chicken Tacos

This Baked Chicken Taco recipe is a half slow cooker recipe, half oven recipe, but is 100% delicious, easy and family friendly! This post is sponsored by General Mills, but all opinions are my own. These baked chicken tacos will have you declaring it “Taco Tuesday” any night of the week. Tacos are one of…

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Filed Under: Gluten Free, Kid-Friendly, Mexican Dishes, Poultry Tagged With: baked chicken tacos, easy dinner, gluten free, kid friendly, make-ahead, refried beans, slow cooker, tacos

Gyro Meatloaf Pita Sandwich

May 9, 2019 by Melanie 3 Comments

Gyro Meatloaf Pita Sandwich

If you want the flavor of a Gyro Pita Sandwich but a simpler at-home method, try this Gyro Meatloaf Pita Sandwich with Tzatziki sauce. Growing up in San Antonio, my favorite place to eat was this Greek restaurant called Demo’s. It was definitely a childhood favorite. My Grandparents are both Greek so I have an…

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Filed Under: Beef, Lamb, Sandwiches Tagged With: beef, gluten free adaptable, greek, high protein, lamb, meatloaf, Mediterranean, pita, sandwich

The Best Veggie Bagel Sandwich

April 1, 2019 by Melanie 3 Comments

The Best Veggie Bagel Sandwich

This is the best Veggie Bagel Sandwich- loaded with hummus, cream cheese and all the veggies you can fit! Delicious for a lunch or poolside dinner! Bagel sandwiches bring me right back to the collage years, when people actually ate bagels. Gosh I miss those days! My favorite was always the veggie bagel sandwich on…

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Filed Under: Gluten Free, Kid-Friendly, Lunch, Main Dishes, Sandwiches, Vegan-adaptable, Vegetarian, Vegetarian, Weeknight Favorites Tagged With: bagel sandwich, cream cheese, easy, gluten free adaptable, hummus, make-ahead, portable lunch, to-go lunch, vegan adaptable, vegetarian

Low Carb Chili {Paleo}

January 26, 2019 by Melanie 3 Comments

Low Carb Chili {Paleo}

This bean-free, low carb chili is simple to make, Whole30 approved and full of flavor! I love a good chili in the fall and winter seasons and this is one of my favorites, but I ran out of beans. I did what I thought was the unthinkable- I made chili without beans! The verdict? It…

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Filed Under: Beef Tagged With: beef, bell peppers, chicken sausage, chili, easy, freezer friendly, gluten free, low carb, paleo, tomato

Turkey Taco Cups

August 29, 2018 by Melanie 1 Comment

Turkey Taco Cups

Turkey Taco Cups make a protein rich, hearty snack that will satisfy that after-school hunger! Disclosure: I was asked to participate in the #CabotCheese campaign as part of the Healthy Aperture Blogger Network. I was compensated for my time. Turkey Taco Cups are not only fun to eat, but the fun to make! It is…

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Filed Under: Kid-Friendly, Mexican Dishes, Poultry, Snacks Tagged With: easy, kid friendly, snack, taco cups, taco meat, turkey meat

Cajun Sausage and Vegetable Foil Packets

August 22, 2018 by Melanie 1 Comment

Cajun Sausage and Vegetable Foil Packets

Cajun Sausage and Vegetable Foil Packets can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free. Cajun Sausage and Vegetable foil packs are not only super simple, but delicious too. I just LOVE meals I can assemble in a hurry. Which is pretty much every night around here! I…

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Filed Under: Gluten Free, Kid-Friendly, Main Dishes, Vegetables, Weeknight Favorites Tagged With: 30 day challenge, cabbage, easy, foil packs, gluten free, healthy living challenge, onion, oven baked, peppers, quick fix, sausage, under 30 minutes, vegetables, whole 30

Kale Caesar Pasta Salad with Avocado

June 8, 2018 by Melanie 3 Comments

Kale Caesar Pasta Salad with Avocado

Kale Caesar Pasta Salad is a great vegetarian pasta salad packed with kale, avocado and a simple homemade Caesar dressing. I think I can official say it…..summer is here!  Our last day of school was yesterday, which I made through with minimal tears, and we are ready for some down time. I have nothing on…

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Filed Under: Gluten Free, Pasta, Vegetarian Tagged With: Caeser, gluten free, kale, make-ahead, meal prep, pasta, pasta salad, pot luck, summer salad

Orzo Chickpea Pasta Salad

May 11, 2018 by Melanie 11 Comments

Orzo Chickpea Pasta Salad

Orzo Chickpea Pasta Salad is a great summer side filled with feta, dill and lots of lemon.   Orzo Chickpea pasta salad is a light, flavorful pasta salad with the zesty flavors of lemon and feta; garbanzo beans bump up the protein in this simple side. It’s a great side to eat with this Lemon-Dill salmon. It…

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Filed Under: Pasta, Sides, Vegetarian, Vegetarian Tagged With: BBQ sides, chickpeas, cold salad, feta, garbanzo beans, orzo, pasta salad, quick and easy, summer side, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Goat Cheese and Herb Stuffed Chicken Breasts are simple yet fancy...a great dinner for date night, a dinner party or holiday meal.

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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