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Vegetarian Quesadillas with Jalapenos

November 6, 2013 by Melanie 19 Comments

Packed with melted cheese, veggies and spicy jalapenos, you won’t miss the meat in these vegetarian quesadillas. I hope you’re hungry for quesadillas, because I can’t get enough of these! It’s meals like this where I could easily be a vegetarian. Quesadillas are one of my many favorite Mexican meals, but I’ll never let any…

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Filed Under: Mexican Dishes, Nutritious Eats Original, Vegetarian Tagged With: cheese, gluten-free adaptable, kid friendly, mexican food, quesadillas, tex-mex, vegetables, vegetarian

Kale and Butternut Squash Frittata {Meatless Monday}

October 6, 2013 by Melanie 10 Comments

Kale and butternut squash…what’s not to love? This Kale and Butternut Squash Frittata is one of those dishes that requires minimal ingredients (only 5 not counting salt/pepper/oil) and it’s super easy to make which makes it perfect for a quick weekday meal (breakfast, lunch or dinner); it’s fancy enough for a brunch or the Holidays…

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Filed Under: Breakfast, Brunch, Vegetarian Tagged With: butternut squash, cheese, dairy, eggs, frittata, gluten free, kale, vegetarian

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

September 18, 2013 by Melanie 5 Comments

Chicken Sausage, Pepper & Onion Pasta | Nutritious Eats

I have to confess, I don’t care for whole wheat pasta. There is just something about the texture that I don’t like and I love all the crazy whole grains out there so it’s not a whole grain issue. Honestly I think it stems from when I was pregnant in my first trimester with my…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Pasta Tagged With: chicken sausage, gluten free, gluten free pasta, pasta, sponsored, Udi's, vegetables

Vegetarian Hummus Pita Pizza

September 17, 2013 by Melanie 17 Comments

Toasted pita bread and hummus reminds me of my college roommate and friend-turned sister-in-law (how fun is that?). She used to eat it often and it became one of our quick lunches in between classes. The lightly warmed and toasted pita was so good with a smear of hummus on it. I thought this time…

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Filed Under: Appetizers, Gluten-free adaptable, Vegetarian Tagged With: easy, feta, hummus, IFBC, pita, pita pizza, vegan-adaptable, vegetarian

Shrimp with Garlic Sauce

September 11, 2013 by Melanie 8 Comments

Why is it that when I think of Chinese food I can only picture take-out styrofoam or little boxed containers. Probably because the only Chinese restaurant I’ve eaten at in the last 10+ years is PF Changs (does that even count?), much different than the days of going to all-you-can-eat buffets with my family when…

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Filed Under: Fish & Shellfish Tagged With: brown rice, Chinese food, garlic sauce, shrimp, vegetables

Slow Cooker Turkey Taco Meat + Taco Salad

August 29, 2013 by Melanie 28 Comments

Slow Cooker Turkey Taco Meat - meat in the slow cooker makes the best taco salad| www.nutritiouseats.com

I have never been a big slow cooker user, but over the last year have realized just how handy they can be. Now that our schedule has us away from home 4 evenings of the week, I am on a mission to collect good slow cooker recipes because I will have to start prepping dinner in…

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Filed Under: Kid-Friendly, Poultry, Salads, Slow Cooker Recipes Tagged With: black beans, corn, Crock-Pot, gluten free, ground turkey, high fiber, mexican, slow cooker, taco meat, taco salad

Individual Mushroom, Onion and Arugula Pizzas

August 5, 2013 by Melanie 10 Comments

Congrats to Joy D. the winner of the Wonderful Summer Snacking Giveaway! Mmm, pizza. One of my favorite foods. There is so much you can do with it- from varying the toppings to experimenting with crusts and I love that it’s so satisfying. I’m typically a red-sauce pizza girl, but I branched out this time and…

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Filed Under: Pizza, Uncategorized Tagged With: arugula, Cooking Light, mushrooms, pizza, whole wheat pizza dough

Pesto Chicken Salad

May 14, 2013 by Melanie 18 Comments

Chicken salad is so personal- everyone makes their own favorite version. I have never loved a heavy-mayo based chicken salad until I had one at a wedding shower a long, long ago- it was made with fresh tarragon, celery and some other basic ingredients. Even though I have come around to mayo-based chicken salads (although…

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Filed Under: Brunch, Poultry, Salads, Sandwiches Tagged With: brunch, chicken salad, dairy, easy, gluten free, grain free, greek yogurt, lunch, make-ahead, pesto

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

April 21, 2013 by Melanie 26 Comments

I have become a little obsessed with the slow cooker lately. It’s just so convenient to start dinner in the morning but have it ready to go when the kids get hungry at approximately 5:30pm. My dad found this Emeril recipe a couple years ago for Lemon-Garlic Chicken Thighs. We made it when I lived…

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Filed Under: Pork, Poultry, Slow Cooker Recipes Tagged With: chicken thighs, Crock-Pot, garlic, lemon, make-ahead, onions, pasta, slow cooker

Salmon Salad Stuffed Avocado…With a Mexican Twist

April 10, 2013 by Melanie 26 Comments

Congratulations to the winner of the Bestowed Box giveaway, Jessie J.! Salmon Salad Stuffed Avocado. I can’t remember the last time I bought a can of salmon (or tuna). I am not sure why, but it just fell off my list of staple foods. When my mom was here visiting she mentioned that she loves…

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Filed Under: Brunch, Fish & Shellfish Tagged With: clean eating, fish, gluten free, healthy lunch, low carb, low fat, paleo, salmon salad

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll.

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

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A Fresh Catch & Greek-Seasoned Salmon Recipe

Greek Salad

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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