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Italian Style Halibut

April 1, 2013 by Melanie 18 Comments

Even though weare only an hour away from Seattle, we don’t make it up there very often. Since my mom is visiting we wanted to take her to Pikes Place Market and our favorite Greek restaurant on Saturday. I’ve been to the market a few times now but this was my first time buying any…

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Filed Under: Easter, Fish & Shellfish Tagged With: basil, fish, halibut, herbs, Italian, parsley, pikes market

Falafel Veggie Burger with Feta Yogurt Sauce

March 18, 2013 by Melanie 18 Comments

I really enjoy a good veggie burger and love that there is such a variety on how to prepare them- some are made with rice, some with lentils, some full of vegetables. One thing they have in common though- no meat! This version is a little different than your typical veggie burger- it’s got a…

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Filed Under: Sandwiches, Vegetarian Tagged With: chickpeas, garbanzo beans, high fiber

Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

March 10, 2013 by Melanie 18 Comments

I am a magazine junkie- I subscribe to at least 5 food magazines and love them all! However, the one I have subscribed to the longest, and is still my favorite, is Cooking Light. I can’t tell you how many their recipes I have tried- an insane amount and they are all fabulous. Last week…

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Filed Under: Vegan-adaptable, Vegetarian Tagged With: easy, pasta, quick, running, vegan-adaptable, vegetarian

Chipotle Roasted Sweet Potato and Cabbage Salad

March 6, 2013 by Melanie 13 Comments

I am so happy to be sharing this delicious Chipotle Roasted Sweet Potato and Cabbage Salad recipe today. I had envisioned making this all weekend and really meant to get a post up on Sunday but it was just one of those days that I literally ran out of time. We got home from mass…

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Filed Under: Gluten Free, Salads, Sides, Vegan, Vegetables, Vegetarian Tagged With: cabbage, cilantro, easy, gluten-free, homemade dressing, lime, lime dressing, paleo, roasted sweet potato, spicy, vegan

Tomato Kale Soup and Meal Planning

February 24, 2013 by Melanie 22 Comments

What do you get when you have a big bag of kale to be used, a husband with a cold and a Dietitian wife trying to make him better? Homemade tomato kale soup! I have been trying hard to work on my own recipes- as in no adaptations, no inspiration or guidance from cookbooks or…

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Filed Under: Meal Planning, Nutritious Eats Original, Soups, Vegan, Vegetarian Tagged With: kale, meal planning, quick and easy, soup, tomatoes, under 30 minutes, winter cooking

Spinach-Stuffed Portobello Mushrooms & Meal Planning

February 3, 2013 by Melanie 19 Comments

How was everyone’s weekend? Two of the kids caught a cold last week and passed it along to me. Luckily I caught a mild case of it and with a good nights’ sleep Friday was still able to run 8 miles with my running group. The only problem was that running for over an hour…

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Filed Under: Meal Planning, Nutritious Eats Original, Vegetarian Tagged With: cheese, meal planning, mushrooms, portobello, tomato sauce, vegetarian

A Running Community & Braised Chicken with Sausage & Beans

January 20, 2013 by Melanie 17 Comments

Oh boy how is it Sunday already? It always shocks me how quickly the weeks fly by. It was a pretty quiet weekend for us. The excitement for me was that I joined a neighborhood running group! It’s called Wear Blue to Remember and was created to build a running community that honors the service…

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Filed Under: Fitness, Pork, Poultry Tagged With: chicken, one pot meal, rosemary, running community, sausage, wear blue to remember, white beans

Poached Eggs in Tomato Sauce + Benefits of Eggs

January 10, 2013 by Melanie 23 Comments

I am always on the look out for new ways to eat my eggs. This might look like a strange combo but it was delicious! I love eggs and yes there is some controversy about their health benefits. Depending on the source and your personal reaction to them, they might not be best for you….

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Filed Under: Breakfast, Brunch, Nutrition & Wellness, Organics, Vegetarian Tagged With: brunch, cheese, eggs, nutrition in eggs, tomato sauce, vegetarian

Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

January 6, 2013 by Melanie 15 Comments

A couple days after I posted my last post  about the weight loss challenge I am hosting, DietBet was featured on the Today show! What great timing! If you need to lose some weight, don’t forget to join! The game starts in 8 days so if you need that extra push and motivation to start…

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Filed Under: Vegan, Vegetarian Tagged With: meal planning, tofu, vegan, vegetarian

Kale Salad with Lemon Dressing

November 30, 2012 by Melanie 8 Comments

I could live off salads. I am not kidding. I just love the variety you have when creating one- from the greens you use, to the add-ins and dressing. There is no reason to be eating boring ol’ tossed salads all the time. Let’s get creative! First off, kale isn’t my typical green for a…

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Filed Under: Salads, Vegetarian Tagged With: dried fruit, kale, lemon dressing, pine nuts, salad, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Kitchen Memories: Make-Ahead Breakfast Casserole

Asian Slaw With Peanuts

Slow Cooker BBQ Chicken- super simple and delicious. Use for sandwiches, tacos and more! | www.nutritiouseats.com

Slow Cooker BBQ Chicken

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

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Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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Chicken Satay on a black plate with peanut sauce
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