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Black Bean and Veggie Stuffed Spaghetti Squash

November 10, 2014 by Melanie 32 Comments

Potty training. That basically sums up our weekend. This is my third kiddo going through potty training and I’ll have to say it is going really well! We talked about it with him for several weeks before and told him when he turned 3, we wouldn’t be using diapers anymore. I think all that preparation paid off,…

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Filed Under: Gluten Free, Vegan-adaptable, Vegetables, Vegetarian Tagged With: beans, cheese, easy, fiber, gluten free, make-ahead, mexican, salsa, spaghetti squash, vegetarian

Carrot Soup {Vegan, Gluten Free}

November 7, 2014 by Melanie 18 Comments

Sometimes eating healthy food that you know is good for you makes it taste even better. I kind of feel that way about this soup. I mean it’s not a cheeseburger, but it makes me feel good and healthy. That’s pretty important in my opinion! I get carrots in my CSA box every week. Giant…

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Filed Under: Gluten Free, Soups, Vegan, Vegetarian Tagged With: beta carotene, blender, carrot soup, easy, fall, gluten free, healthy, low calorie, low fat, low sodium, Ninja blender, Nutri Ninja, soup, vegan

Blackened Seasoning Mix and Blackened Fish Recipe

October 22, 2014 by Melanie 26 Comments

Hi friends! I am excited to participate in Recipe Redux for the first time, a recipe challenge group founded by Registered Dietitians. What happens here is a group of bloggers (aka “the recipe redux members”) create a recipe each month using an assigned theme. It’s all about reinventing healthy eating. I always enjoy seeing the creativity that…

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Filed Under: Fish & Shellfish, Miscellaneous Tagged With: blackened seasoning, easy, fish, gluten free, low fat, omega 3, protein, recipe redux, spice rub, spices

Easy Tofu Scramble

October 17, 2014 by Melanie 11 Comments

This is a sponsored conversation written by me on behalf of Mori-nu. The opinions and text are all mine. One of my favorite ways to cook with tofu is this tofu scramble. I started making it years ago when I did my vegan experiment and now, though not vegan, enjoy making it on a regular basis….

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Filed Under: Breakfast, Brunch, Gluten Free, Vegan, Vegetarian Tagged With: breakfast, brunch, easy dinner ideas, healthy meals, low calorie, protein, soy, sponsored, tofu, tofu recipes, vegan, vegan recipes, vegetarian, veggies

Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

September 8, 2014 by Melanie 15 Comments

Grilled Vegetable Sandwich | Nutritious Eats

A hearty vegetable sandwich goes down as one of my top favorite sandwiches ever. There is so much you can do with the flavors in terms of seasoning, fresh herbs, dressing, etc. This one has grilled eggplant, zucchini, bell pepper and red onion and fresh tomato, basil and arugula. Then the amazing yogurt dressing paired…

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Filed Under: Sandwiches, Uncategorized, Vegan-adaptable, Vegetarian Tagged With: fiber, gluten free option, greek yogurt, grilled vegetables, pesto, sandwich, vegetarian

Grilled Chicken Avocado Melts

August 27, 2014 by Melanie 97 Comments

Chicken Avocado Melts | www.nutritiouseats.com

As you’ve probably figured out by now, I am not a big red meat eater. Although I do appreciate all food, I prefer eating a lot of plant-based foods along with occasional chicken, fish and seafood. It’s not that I don’t ever buy meat, it’s just when I am craving protein I usually go to…

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Filed Under: Giveaway, Poultry Tagged With: avocado, campaign, chicken, dairy, grill, Grilling, summer

Asian Noodle Salad With Peanut Dressing

June 25, 2014 by Melanie 16 Comments

Asian Noodle Salad

The fun thing about being in charge of the food around here is that I get to cook whatever I feel like eating! Pasta with veggies tossed in a peanut dressing. That’s what I wanted. As I mentioned before, we had company over a couple weeks ago (our good friends from Texas) and when hosting any…

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Filed Under: Pasta, Vegan, Vegetarian Tagged With: asian, gluten free, make-ahead, pasta, peanut butter, vegan, vegetarian

Kitchen Memories: Make-Ahead Breakfast Casserole

May 13, 2014 by Melanie 7 Comments

Food is a wonderful way to express love. Whether it’s having company over or cooking for loved ones, it’s meaningful to serve something homemade. It’s even more meaningful when you get to cook with the ones you love, like family. This breakfast casserole reminds me of family. There are multiple occasions where I remember my…

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Filed Under: Breakfast, Brunch, Campaigns & Product Reviews, Poultry Tagged With: breakfast, brunch, dairy, easy, egg, epicurious, gluten free option, make-ahead, OutoftheKitchen

Quick Fix Food

May 9, 2014 by Melanie 25 Comments

Hey guys! Hope y’all had a great week. Today I am sharing a few instagram “recipes”. They are more like quick-fix things that I am more likely to post on Facebook or Instagram (my peferred method of social media). Not following me there? Please do as that is where I am now going to put…

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Filed Under: Game-Day Snacks, Healthy Snacks, Nutritious Eats Original, Poultry, Salads, Vegan Tagged With: eggs, entree, meal prep, quick and easy, quick fix, roasting, salad, side, snacks

Asian Roasted Broccoli & Red Peppers

May 5, 2014 by Melanie 23 Comments

Happy Monday everyone! What kind of food blogger am I blogging Asian inspired vegetables on Cinco de Mayo?! Oops. If it makes it any better we did have Mexican food for dinner. Well I spoke too soon about it being almost summer because it was in the 50s/60s and rainy all weekend. We really didn’t…

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Filed Under: Sides, Vegan, Vegetables, Vegetarian Tagged With: asian, broccoli, CSA, organic, red bell peppers, roasting

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Thanksgiving Leftover Potato Pancakes

Pesto Pasta Salad

Baked Chicken Tacos

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals.

Creamy Basil Zucchini Noodles with Shrimp

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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