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A Review of Restaurants & Meal Planning

March 18, 2012 by Melanie 8 Comments

A Review of Restaurants & Meal Planning

Hello friends, greetings from San Antonio! I had great intentions of using some of my vacation time to blog and cook in my parent’s great kitchen, but it didn’t happen! I’ve been much busier than I imagined so forgive me. Shopping, visiting friends and family and taking care of three kids has kind of taken…

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Filed Under: Dining Out, Meal Planning Tagged With: menu planning, restaurants, san antonio

Meal Planning

March 12, 2012 by Melanie 6 Comments

Meal Planning

Hope you all had a great weekend. I am a little over a week into my vacation visiting family in Texas. I meant to post this yesterday, but totally forgot as I ran off to Austin to catch up with friends. In addition to my sweet friends, I am loving all the restaurants and food…

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Filed Under: Meal Planning Tagged With: meal planning, social media

Meal Planning

March 4, 2012 by Melanie 8 Comments

I am on vacation visiting my family in Texas and I’ve left my husband to fend for himself for over 2 weeks. Terrible, right? Just kidding, I couldn’t do that. I have to admit, when we got married almost 8 yeas ago I could not wait to cook for him and later our growing family….

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Filed Under: Meal Planning Tagged With: meal planning, menu

Meal Planning

February 26, 2012 by Melanie 10 Comments

Meal Planning

Are you bored with your meals? Feel uninspired during the week and make poor choices due to lack of planning? Then join us for Meal Planning! You can follow my plan or write your own- just leave your menu plan or a link in the comment section so we can check our your healthy choices!…

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Filed Under: Meal Planning

Eat More Veggies

January 11, 2012 by Melanie 3 Comments

It seems like everyone I talk to these days is on a new diet/eating plan. Atkins, Paleo (caveman diet), DASH, Vegan, Gluten-free…..and what do all these ways of eating have in common? They encourage vegetables! Research may be inconsistent among different dietary trends, but one thing that always remains constant….VEGETABLES are good for you! The…

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Filed Under: Nutrition & Wellness Tagged With: nutrition tips, vegetable intake

Meal Planning Monday

October 16, 2011 by Melanie 4 Comments

Let me tell you what I’ve been up to: Halloween baking! And I am up to my ears in this stuff….. I know, it seems early, but we are having a Halloween-themed birthday party this week for my baby boy who is turning 5 years old and I couldn’t be more excited. I have always…

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Filed Under: Meal Planning

Strawberry-Feta Salad & Meal Planning Monday

October 2, 2011 by Melanie 7 Comments

Strawberry-Feta Salad & Meal Planning Monday

Well I happy to say that the party we threw last night for my husband’s work group was a big success. The brisket ended up being one of the best we’ve ever eaten. I am talking better than Rudy’s or any BBQ restaurant for that matter (for those of you Texans that know it). We…

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Filed Under: Dressings, Meal Planning, Salads Tagged With: dressing, meal planning, side salad

Green Curry in a Hurry & Meal Planning Monday

September 25, 2011 by Melanie 10 Comments

Green Curry in a Hurry & Meal Planning Monday

My husband and I used to go to this amazing Thai restaurant in San Diego, Siamese Basil. Please go if you ever have the opportunity for you will be sure to get some of the best Thai food. Their green curry was unbeatable and that is when we really fell in love with the dish….

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Filed Under: Fish & Shellfish, Meal Planning, Weeknight Favorites Tagged With: green curry, meal planning, salmon, thai

Carrot Spice Muffins

September 22, 2011 by Melanie 3 Comments

Carrot Spice Muffins

You know how I mentioned packing healthy homemade muffins in your kid’s lunches? I love this one and have been making it a lot lately: Carrot Spice Muffins. I had a hankering for warm, freshly baked muffins and I wanted to incorporate a veggie. I was deciding between zucchini and carrot and since I make…

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Filed Under: Breakfast, Christmas, Healthy Snacks, Kid Lunches, Thanksgiving Tagged With: baking, carrots, dairy-free, healthy snack

Marinated Cucumbers & Meal Planning Monday

September 19, 2011 by Melanie 8 Comments

Marinated Cucumbers & Meal Planning Monday

I am in love with having a garden. I mean, it’s nothing fancy and yes the strawberry plant was a bomb as were a few of the herbs, but the cucumbers, let me tell you about the cucumbers….we get a few large ones each week and it is SO fun to watch them grow. Cucumber…

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Filed Under: Gluten Free, Meal Planning, Nutritious Eats Original, Sides Tagged With: cucumbers, quick and easy, vegetable side

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Hawaiian Garlic Shrimp- just like the garlic shrimp you'll find in Hawaii. Sweet buttery garlic sauce ready in under 20 minutes. #glutenfree | www.nutritiouseats.com

Hawaiian Garlic Shrimp {Gluten Free}

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Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
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