This refreshing Wild Blueberry Coconut Smoothie is the perfect way to start your day! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. In honor of our…
Homemade Granola Bar Recipes, Dietitian Approved
I love a homemade granola bar for breakfast and snacks and I also love the great variety of recipes you can find on how to make them. I thought I’d ask some fellow RD bloggers to share one of their homemade granola bar recipes with you so you can save them all to your Granola…
10 Ways To Be Kind To Your Body In A Busy World
This post is a sponsored conversation by FitFluential on behalf of KIND. One thing we’ve enjoyed about living in a small town is the slower pace of life. That’s not to say we don’t still have full weekly schedules, but there is a peace that is unique to small town living. There are no temptations…
Healthy Snacking Tips
How many of you feel a little cranky or sleepy around 10am or 3pm? Often it’s our body telling us it just needs a little fuel in the form of a healthy snack. Often people think snacking is a habit they should eliminate in order to “stay on track” with their healthy lifestyle, but the…
Top 10 Recipes of 2015
I still can’t believe we are already a week into the new year. I need some alone time to sit with my thoughts and planner, to get some organization on life in general….something I feel I need to do every year. I have all sorts of thoughts flying in and out of my brain, but…
Register For Nutritious Eats 6 Week Weight Loss Course
Hi friends! I am just popping in quickly to let you know that I’ve opened up some new services such as one time consulting and some coaching packages AND I am starting another round of my 6 Week Weight Loss Course, starting January 18th. You can learn more about them here, but…. Wondering if the course…
Foodie Holiday Gift Guide
We all know how quickly this month flies by and personally I have the best intentions to get shopping done early. Easier said than done due to having 4 kids, a hubby, 3 teachers, parents, mother-in-law and grandparent to buy for. I would say I am 50% of the way done, which is pretty good…
Importance of Staying Hydrated
As seasons change and temperatures fall, it’s not uncommon to return to our unhealthier behaviors. However, now is the time to work hard to keep those healthy summer behaviors going strong, like drinking more water and being more active. Speaking of drinking water, I wanted to remind you of the basics of why it’s important to…
New Coaching Services: 6 Week Weight Loss Course
Hi friends, hope you all are having a great week so far! My last two jobs as a Registered Dietitian were in corporate wellness where I taught busy professionals how to eat healthy and set realistic goals to make diet and exercise a part of their life. I truly miss working with clients; it made…
Pumpkin and Cranberry Spiced Energy Balls {Gluten Free, Grain Free}
Want to know what to do with that leftover pumpkin puree? Make these energy balls, the perfect on-the-go snack- vegan, gluten and grain free! I literally woke up on the first day of fall, unaware that it was the first day of fall, to a cool, crisp 60 degrees. Coming from hot and humid Louisiana…
