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Foodie Holiday Gift Guide

December 4, 2015 by Melanie 14 Comments

Foodie Holiday Gift Guide | Nutritious Eats

We all know how quickly this month flies by and personally I have the best intentions to get shopping done early. Easier said than done due to having 4 kids, a hubby, 3 teachers, parents, mother-in-law and grandparent to buy for. I would say I am 50% of the way done, which is pretty good…

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Filed Under: Christmas, Favorite Things, Nutrition & Wellness Tagged With: christmas, food gifts, gift guide, gift ideas, holiday gift ideas

Holiday Gift Guide 2014 {Under $35}

December 10, 2014 by Melanie 17 Comments

Hi friends! I thought while there is still time to order stuff online before it’s too late, I would share another holiday gift guide >> under $35!  A lof of these are food, fitness or clothing items that might be good for the hard to shop for person in your life- teachers, in-laws, etc. Without further ado,…

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Filed Under: Fashion, Favorite Things, Fitness, Gift Guide, Holiday, Nutrition & Wellness Tagged With: Booya Fitness, christmas, Cooking Light, fashion, fitness, food gifts, gift guide, Nuttzo, old navy, presents, shopping, stitch fix

5 Holiday Gift Ideas From Lorna Jane

December 5, 2014 by Melanie 7 Comments

I have made a conscious effort lately to buy workout clothes that are suitable for running around town as well as just working out in, because as a busy mama I don’t always have the chance to get cleaned up before being out in public. I follow Lorna Jane on Instagram and have seen other…

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Filed Under: Campaigns & Product Reviews, Fashion, Fitness, Gift Guide, Holidays Tagged With: christmas, exercise clothes, fashion, fitness, gift guide, holiday gift guide, Lorna Jane, sponsored

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Quick Fix Meal: Gnocchi with Spicy Roasted Tomato Sauce

Poached Eggs in Tomato Sauce + Benefits of Eggs

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals.

Creamy Basil Zucchini Noodles with Shrimp

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

Buffalo Turkey Burgers

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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