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DIY Salt Scrub + 5 Ways To Use Carrier Oils

May 23, 2017 by Melanie 21 Comments

DIY Salt Scrub + 5 Ways To Use Carrier Oils

DIY Salt Scrub with coconut oil takes minutes to make and will leave your skin feeling exfoliated and super soft! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. It is important to be mindful of what you put on your body such as lotion,…

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Filed Under: Product Review, Wellness Tagged With: beauty products, carrier oils, diy salt scrub, essential oils, NOW foods, salt sugar scrub, wellness

NOW Foods Event Recap + AMAZING Giveaway

June 10, 2016 by Melanie 52 Comments

NOW Foods Event Recap + AMAZING Giveaway

This Post is Sponsored by FitFluential on behalf of NOW Foods. Hello friends! Now that I am home and settled after a week vacation in San Antonio visiting my parents and a quick trip to the NOW Foods Headquarters in Bloomingdale, Ilinois (a suburb of Chicago) I am SO excited to share my trip with…

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Filed Under: Blogging, Product Review, Travel Tagged With: fitfluential, giveaway, health products, NOW foods, sponsored, supplements, travel

Friday Favorites

January 16, 2015 by Melanie 10 Comments

Friday Favorites

Hi friends, It’s been a while since I’ve done a Friday Favorites! You know I love sharing new food products that I am obsessed with, fun clothing items I’ve found and favorite photos. Let’s not waste any time!   Favorite food staple/product We eat this Maya Kaimal curry probably every other week. It’s a Costco find…

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Filed Under: Family, Fashion, Favorite Things, Product Review, Uncategorized, Weeknight Favorites Tagged With: chihuly, christmas, curry, friday favorites, Nourish Snacks, Seattle, stitch fix, vegan

Friday Favorites

June 20, 2014 by Melanie 17 Comments

Friday Favorites

Happy Friday! It’s been a good week! I might have overbooked the kid’s activities- flag football, cheerleading, gymnastics, piano, Vacation Bible School next week. I am excited about vacation and then a nice, light schedule in August. On a personal note, I have no idea how trying to keep a blog up and running on…

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Filed Under: Fashion, Favorite Things, Product Review Tagged With: fashion, Favorite things, old navy, product review, Puro Coffee

Scenes From The Weekend and Meal Planning

June 16, 2014 by Melanie 16 Comments

Scenes From The Weekend and Meal Planning

Hi friends! Hope you all had a wonderful weekend and enjoyed celebrating the wonderful dads in your life. We had a lovely weekend, the first one since my hubby returned from Afghanistan that it was just our family. We both still have a lot of sleep to catch up on, but it was nice to…

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Filed Under: Meal Planning, Product Review

Stitch Fix Review #2

April 18, 2014 by Melanie 13 Comments

Stitch Fix Review #2

It’s time for another Stitch Fix review! I also slowly squeezing back into my pre-pregancy clothes and am so happy to be wearing things other than sweats or yoga pants! I have donated a lot from my closet so I am having fun replacing items piece by piece. A recap from my first Stitch Fix…

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Filed Under: Fashion, Favorite Things, Product Review Tagged With: clothes, fashion, Favorite things, stitch fix

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

November 25, 2013 by Melanie 19 Comments

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

The following post is sponsored by FitFluential LLC on behalf of Sizzlefish. I always keep my freezer stocked with fish so I was excited when I got the chance to try some pure, untreated Premium Quality fish from a company called Sizzlefish. They sent me their Omega 3 sampler with Haddock, Atlantic Cod, Atlantic Salmon,…

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Filed Under: Campaigns & Product Reviews, Fish & Shellfish, Product Review Tagged With: fish, fish for one, haddock, healthy, omega 3s, protein, quick fix meals, sizzlefish, sponsored

Tuna Cakes with Lemon Caper Dipping Sauce

November 21, 2013 by Melanie 13 Comments

Tuna Cakes with Lemon Caper Dipping Sauce

As part of a sponsored post for Collective Bias I created a recipe for tuna cakes, a healthy lunch or dinner, using Ocean Naturals Wild tuna. I love a good tuna salad sandwich and I always keep my pantry stocked with tuna, but I’ll be honest, I forget about using it! When I got the chance…

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Filed Under: Campaigns & Product Reviews, Fish & Shellfish, Nutritious Eats Original, Product Review Tagged With: canned tuna, healthy, healthy dinner, healthy lunch, ocean naturals, quick and easy, recipes, skipjack tuna

IFBC Recap Part 2 and a Goodie Bag Giveaway!

September 27, 2013 by Melanie 56 Comments

IFBC Recap Part 2 and a Goodie Bag Giveaway!

We all came home with A LOT of goodies from the conference…and this isn’t even everything. The sponsors were beyond generous supplying us with tons of products, many of them full size items. I was so impressed to learn that a lot of the brands were providing us with organic, non-GMO products. I wanted to recap…

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Filed Under: Giveaway, Healthy Snacks, Product Review Tagged With: giveaway, IFBC Conference, product review, samples, swag

For Two Fitness® Review

September 6, 2013 by Melanie 12 Comments

For Two Fitness® Review

I mentioned in a previous post that I am a newly appointed For Two Fitness® Ambassador. I purchased one of their tanks a couple months ago after hearing great things about them. As soon as the bump was big enough to fill it out a little, I started wearing it to the gym. I literally…

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Filed Under: Fitness, Product Review, Workout Tagged With: For Two Fitness®, pregnancy apparel, product review, workout clothes

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Spaghetti Squash with Tomatoes, Olives and Feta

Poached Eggs in Tomato Sauce + Benefits of Eggs

Asian Roasted Broccoli & Red Peppers

Tex-Mex Calzones

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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