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Lemon & Garlic Rainbow Swiss Chard

May 12, 2013 by Melanie 13 Comments

Lemon & Garlic Rainbow Swiss Chard

Hope all you mothers had a wonderful relaxing Mother’s Day! Mine was perfect- the best gift you can give a mom is sleep so I got to sleep in for a change, then went to mass, followed by a homemade brunch and lots of relaxing down time. Just what I wanted to do! First thing…

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Filed Under: Sides, Vegan, Vegetables Tagged With: easy, garlic, greens, side, swiss chard, vegetable

Corn and Tomato Salad & Meal Planning

May 5, 2013 by Melanie 30 Comments

Corn and Tomato Salad & Meal Planning

I am sort of addicted to this salad. I was trying to come up with a side dish last week when I thought we were out of all vegetables. I found a few sweet peppers, tomatoes and shallots in the drawer of my fridge and I always have frozen corn in the freezer. I think…

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Filed Under: Salads, Salsa, Sides Tagged With: corn, dip, easy, lime, salad, side salad

Creamy Dill Cucumber Salad

April 24, 2013 by Melanie 14 Comments

Creamy Dill Cucumber Salad

Have I ever mentioned I am a magazine junkie? Well it’s true. Over the last couple years I was good and cut back to two cooking magazines. Then I don’t know what happened- actually I do. This crazy discount magazine site sent me emails about all the sales they were having I picked up a…

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Filed Under: Brunch, Sides, Vegetables Tagged With: BBQ sides, cucumbers, dairy, dill, easy, low carb, side, sour cream, vegetarian

Polenta Bruschetta and Meal Planning

April 7, 2013 by Melanie 31 Comments

Polenta Bruschetta and Meal Planning

I hope you all had a great weekend! I know after my last post you are all waiting in suspense to find out the results of my foot’s xray and I am happy to say that I do not have a fracture and am half way through my rest period!  It was actually a good…

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Filed Under: Sides, Vegan Tagged With: appetizer, bruschetta, garlic, polenta, side dish, tomatoes, vegan

Spaghetti Squash Au Gratin

March 27, 2013 by Melanie 12 Comments

Spaghetti Squash Au Gratin

Who doesn’t love that cheesy creamy hash brown casserole that usually makes an appearance around the holidays?  If you are trying to avoid potatoes, this is a great substitute…Spaghetti Squash Au Gratin. It’s lower in fat, calories and carbs. What more could you ask for? Oh and it tastes good too! I used plain Greek…

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Filed Under: Brunch, Easter, Sides Tagged With: cheese, christmas, dairy, easter, easy, gratin, greek yogurt, holiday side, spaghetti squash, thanksgiving

Chipotle Roasted Sweet Potato and Cabbage Salad

March 6, 2013 by Melanie 13 Comments

Chipotle Roasted Sweet Potato and Cabbage Salad

I am so happy to be sharing this delicious Chipotle Roasted Sweet Potato and Cabbage Salad recipe today. I had envisioned making this all weekend and really meant to get a post up on Sunday but it was just one of those days that I literally ran out of time. We got home from mass…

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Filed Under: Gluten Free, Salads, Sides, Vegan, Vegetables, Vegetarian Tagged With: cabbage, cilantro, easy, gluten-free, homemade dressing, lime, lime dressing, paleo, roasted sweet potato, spicy, vegan

Butternut Squash Stuffing

November 19, 2012 by Melanie 6 Comments

Butternut Squash Stuffing

Yesterday I kicked my kids out of the house (with their Dad of course) so that I could watch Thanksgiving Live on the Food Network. I absolutely loved it last year and learned some great tips! It totally got me in the mood to cook and now I can’t wait to eat Thanksgiving dinner! I’am…

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Filed Under: Sides, Thanksgiving Tagged With: butternut squash, stuffing, thanksgiving, vegetarian

Homemade Potato Chips with Dipping Sauce

November 7, 2012 by Melanie 30 Comments

Homemade Potato Chips with Dipping Sauce

I am stressed people!  Sometimes when I am stressed I need to munch on crunchy things and I also have to run (must have those exercise endorphins flowing) so it helps balance everything out. I still feel like I haven’t completely moved in, there are boxes still waiting for me in the garage, the hubs…

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Filed Under: Gluten Free, Sides, Snacks, Vegan

Broccoli Apple Salad

October 17, 2012 by Melanie 16 Comments

Broccoli Apple Salad

  Broccoli apple salad. This is a recipe my mother-in-law often makes so she shared her version with me. I was in the mood for a different way to eat my broccoli- normally it’s just raw with dip, steamed or roasted then topped with lemon, but this is a nice cold salad that keeps for…

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Filed Under: Brunch, Salads, Sides, Vegetables Tagged With: broccoli, make-ahead, potluck, salad

Sauteed Sesame Kale and Meal Planning

August 6, 2012 by Melanie 12 Comments

Sauteed Sesame Kale and Meal Planning

It seems like the weather is always a popular conversation topic, especially for those of us in the Seattle area. It’s the first thing out of people’s mouths once they find out we’ve just moved here. So far July has been perfect. Mid 70’s and clear skies. Then this weekend we got a little surprise…

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Filed Under: Nutritious Eats Original, Sides, Vegan Tagged With: greens, heart healthy, kale, meal plan, side, vegetable

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Green Curry in a Hurry & Meal Planning Monday

Falafel Veggie Burger with Feta Yogurt Sauce

Slow Cooker BBQ Chicken- super simple and delicious. Use for sandwiches, tacos and more! | www.nutritiouseats.com

Slow Cooker BBQ Chicken

A Delicious, Healthy Side- Roasted Cauliflower

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

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Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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