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Bob’s Red Mill Buckwheat Pesto Salad: Product Review and Giveaway!

July 27, 2012 by Melanie

Bob’s Red Mill Buckwheat Pesto Salad: Product Review and Giveaway!

When I think of my favorite food brands there are a few that really stand out- they’re ones that I recommend over and over again.  In my opinion Bob’s Red Mill is one of those brands that is one of a kind. They offer one of the largest lines of organic, whole grains in the…

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Filed Under: Giveaway, Product Review, Salads, Sides, Vegetarian Tagged With: Bob's Red Mill, Buckwheat groats, giveaway, product review, salad, whole grains

Healthy Grains: Quinoa Tabouli

June 7, 2012 by Melanie 15 Comments

Healthy Grains: Quinoa Tabouli

I can’t remember the first time I tried tabouli, but I have been eating at Middle Eastern restaurants since I was a kid. If you haven’t had it, it’s a typical Arabic salad made of bulgur, parsley, mint, tomatoes, often seasoned with garlic, onions and a simple dressing of olive oil, lemon juice, salt and…

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Filed Under: Gluten Free, Salads, Sides, Vegan Tagged With: fiber, gluten-free, healthy sides, vegan, whole grain

Tomato, Feta & Basil Galette

May 2, 2012 by Melanie 6 Comments

Tomato, Feta & Basil Galette

Giveaway winner! First off, I want to congratulate Georgina, the winner of the NatureBox giveaway. Georgina says: I love hummus and crackers to snack on! Need a nice side dish for your spring/summer menu? This tomato basil galette is perfect- it’s easy to make, it incorporates seasonal tomatoes and fresh herbs. Pair this with grilled…

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Filed Under: Appetizers, Sides, Vegetarian Tagged With: appetizer, basil, galette, side, tomato

My New Obsession & Meal Planning

April 15, 2012 by Melanie 18 Comments

My New Obsession & Meal Planning

So I have a funny story. My mother-in-law is a member of the Blue Star Mother’s Group, an organization for mothers of men and women serving or who have served in the Armed Forces. She is very active and it seems like a great organization. Several of the women in the group send my husband…

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Filed Under: Kid-Friendly, Sides, Snacks, Vegan-adaptable, Vegetarian, Weeknight Favorites

Asian Slaw With Peanuts

April 13, 2012 by Melanie 9 Comments

Asian Slaw With Peanuts

With the exception of today which is rainy, we’ve had gorgeous weather over the past couple weeks. The clear blue skies have me totally craving grilled food and vegetables. Love spring! Clean the cupboards continues. I went through all my spices and seasonings, herbs, etc. and in efforts to try and use up some ingredients…

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Filed Under: Salads, Sides, Vegan, Vegetarian Tagged With: asian, healthy side, peanuts, slaw

Spaghetti Squash with Tomatoes, Olives and Feta

January 20, 2012 by Melanie 13 Comments

Spaghetti Squash with Tomatoes, Olives and Feta

I often like something I’ve made for dinner, but haven’t the time to photograph it properly to include it on the blog. Well here is to being far less-than perfect. I snapped these images with my iphone and they are just going to have to do! I’ve been buying a lot of squash lately and…

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Filed Under: Gluten Free, Sides, Vegan, Vegetarian

Simple Nutritious Side: Butternut Squash Fries

January 9, 2012 by Melanie 10 Comments

Simple Nutritious Side: Butternut Squash Fries

So in my attempt to stock the kitchen full of produce to make my vegan meals last week….I over-bought. Trouble with fresh produce- it doesn’t last that long! So each night I’d have to decide which had to go next (by the looks of it’s ripeness). I had great intentions for my butternut squash- soup,…

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Filed Under: Sides, Vegan Tagged With: fries, vegan, vegetable side, winter squash

Marinated Cucumbers & Meal Planning Monday

September 19, 2011 by Melanie 8 Comments

Marinated Cucumbers & Meal Planning Monday

I am in love with having a garden. I mean, it’s nothing fancy and yes the strawberry plant was a bomb as were a few of the herbs, but the cucumbers, let me tell you about the cucumbers….we get a few large ones each week and it is SO fun to watch them grow. Cucumber…

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Filed Under: Gluten Free, Meal Planning, Nutritious Eats Original, Sides Tagged With: cucumbers, quick and easy, vegetable side

Grilled Vegetables for the 4th of July!

June 28, 2011 by Melanie 5 Comments

Grilled Vegetables for the 4th of July!

I am already thinking about what to cook for Fourth of July and I know there will be some meat on the grill in addition to some lighter sides like these grilled vegetables. I love having healthy options on the Holidays when you know you’ll be eating more than usual. Being pregnant all I want…

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Filed Under: Nutritious Eats Original, Sides Tagged With: BBQ sides, grilled vegetables, July 4th

Meal Planning Monday and Crock Pot Pinto Beans!

June 26, 2011 by Melanie 15 Comments

Meal Planning Monday and Crock Pot Pinto Beans!

Hi folks. I had  a busy, but fun, week in the kitchen while my parents were here. I am going to keep meal planning simple this week and utilize some of the wonderful fresh herbs we have growing in the garden. We’ve had a morning shower about every other day since we planted so I…

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Filed Under: Mexican Dishes, Nutritious Eats Original, Sides, Weeknight Favorites Tagged With: BBQ sides, beans, crockpot

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Buffalo Chicken Pizza with Goat Cheese

Thanksgiving Leftover Potato Pancakes

A Taste of Tex-Mex: Chicken Fajitas

Black Bean Sloppy Joes {Vegan}

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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