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Wonderful Summer Snacking Giveaway!

July 31, 2013 by Melanie 42 Comments

Wonderful Summer Snacking Giveaway!

I am big snacker, in fact my whole family is. We rely on healthy snacks like fruit, nuts and whole grains to carry us through between meals.

Filed Under: Campaigns & Product Reviews, Healthy Snacks, Snacks Tagged With: giveaway, healthy snacks, nuts, product review, sponsored, Wonderful brands

Vegan Chocolate Banana “Ice Cream”

July 18, 2013 by Melanie 23 Comments

Vegan Chocolate Banana “Ice Cream”

Hi friends! I am back from vacation and am up to my eyes in things to do. I haven’t shared this news yet because I wasn’t sure I wanted to, but I think I need whatever support I can get. My husband will be deploying soon (because of privacy/safety reasons I won’t say when) but we have…

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Filed Under: Desserts, Healthy Snacks, Kid-Friendly, Other, Snacks Tagged With: bananas, cocoa, easy, healthy dessert, healthy snack, ice cream, kid friendly, nice cream, snack, soft serve, vegan

No-Bake Oatmeal Raisin Protein Cookies

June 28, 2013 by Melanie 10 Comments

No-Bake Oatmeal Raisin Protein Cookies

I don’t use protein powder very often, but my husband likes it in his smoothies and once in a while I will add it to mine too. We finally run out of our giant ol’ tub that lasted about a year and I got to try a new brand and DELICIOUS flavor, sweet cream. I…

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Filed Under: Cookies, Desserts, Healthy Snacks, Snacks Tagged With: almond butter, no-bake cookies, oatmeal, peanut butter, protein powder, snack, sponsored

Blueberry Granola Bars & Meal Planning

April 14, 2013 by Melanie 28 Comments

Blueberry Granola Bars & Meal Planning

Who doesn’t love a good care package? My mom sends the best ones and her most recent included some of these granola bars for the kids. There are few store-bought granola bars that I like. Most of them are filled with preservatives and junk so whenever I get a chance to make them I do….

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Filed Under: Breakfast, Snacks Tagged With: blueberry, egg-free, fruit, granola bars, meal planning, menu, oatmeal, oats, snack, wheat germ

Apple Oat Muffins and What I Ate This Month

February 27, 2013 by Melanie 20 Comments

Apple Oat Muffins and What I Ate This Month

Apple oat muffins. Sooooo good. I have been wanting to make this recipe forever. I kept seeing the little recipe card on the loose in one of my kitchen drawers and I just knew the kids would love these muffins. Also on my list of things to do has been making egg-free baked goods for…

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Filed Under: Breakfast, Brunch, Snacks Tagged With: apple, breakfast, brunch, dairy, egg substitute, egg-free, flaxseed meal, muffins, oats, snack

Peanut Butter Yogurt Dip

February 20, 2013 by Melanie 11 Comments

Peanut Butter Yogurt Dip

I had never been to a Pampered Chef party before living in Fort Leonard Wood, Missouri. I lived in the most awesome neighborhood and made several stay-at-home mom friends. To be quite honest, there wasn’t much to do there so we had all sorts of fun get togethers. I got introduced to Pampered Chef through…

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Filed Under: Gluten Free, Kid-Friendly, Snacks Tagged With: dairy, pampered chef, peanut butter dip, snack, yogurt

Healthy Snack Ideas and Frozen Banana Pops

January 23, 2013 by Melanie 26 Comments

Healthy Snack Ideas and Frozen Banana Pops

We are in our second week of the four week DietBet weight loss challenge I am hosting and today I thought we’d talk about healthy snacks. I know personally I get into the routine of eating the same few things for my snacks so I thought it would be helpful to make a list of some…

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Filed Under: Healthy Snacks, Kid-Friendly, Nutrition & Wellness, Snacks Tagged With: banana, healthy snacks, kid snacks, whole grain cereal, yogurt

Homemade Potato Chips with Dipping Sauce

November 7, 2012 by Melanie 30 Comments

Homemade Potato Chips with Dipping Sauce

I am stressed people!  Sometimes when I am stressed I need to munch on crunchy things and I also have to run (must have those exercise endorphins flowing) so it helps balance everything out. I still feel like I haven’t completely moved in, there are boxes still waiting for me in the garage, the hubs…

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Filed Under: Gluten Free, Sides, Snacks, Vegan

Pear Bread

October 11, 2012 by Melanie 7 Comments

Pear Bread

I will admit I prefer apples over pears during the autumn and winter seasons but last year after I exhausted all ideas for the use of apples and had made more than enough banana bread, pumpkin bread and cranberry bread, I was ready to branch out. I made this pear bread right after the end…

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Filed Under: Breads, Breakfast, Brunch, Snacks Tagged With: baking, fall, pears, quick bread, snack

Homemade Cheese Crackers & Meal Planning

August 12, 2012 by Melanie 19 Comments

Homemade Cheese Crackers & Meal Planning

My kids are constantly hungry. It would be odd if more than a couple hours go by that they don’t ask for a snack. While fruit is one of their number one favorite snacks, they love almost anything crunchy or cheesy. Yes, I realize that these are made with butter and cheese and are not…

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Filed Under: Appetizers, Kid-Friendly, Snacks Tagged With: appetizers, cheese, crackers, snacks

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Grilled Tuna Nicoise

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal!

Beef and Grain Kofta Bowl with Herb Sauce

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

Buffalo Turkey Burgers

Greek Salad

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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