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Greek Quinoa Salad

April 19, 2018 by Melanie 9 Comments

Greek Quinoa Salad is loaded with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad.

Greek Quinoa Salad is bursting with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad.

Greek Quinoa salad will be a great meal prep item or one that you could pair with a variety of dishes such as chicken shawarma sandwiches, Greek meatballs, or just a side of hummus and pita.

Are you still trying to figure out ways to eat quinoa? One of my favorite ways to use it is mixed in salads. I find that the salad dressings really jazz up the otherwise sort of odd-tasting quinoa. Make-ahead salads like this one are great because they are chunky enough to not get soggy and the flavors get better with time.

And if you’re like me, it’s time to start thinking of summer swim season and eating a little lighter foods.

Greek Quinoa Salad is bursting with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad.

 

This one is also so simple to make, your kids could help. Chop veggies…..

Greek Quinoa Salad is bursting with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad.

Stir in cooled quinoa, dressing and stir!

Greek Quinoa Salad is bursting with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad.

I took this to my parents when they got back from a week long hospital visit, among some other meals such as soups and pasta. It’s nutritious and you’ll feel good about eating it!

As always, love to see what you’re making so make sure to tag @nutritiouseats on Instagram when you try something!

Greek Quinoa Salad is bursting with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad.

Looking for other dishes to go with this Greek Quinoa Salad? Try….

  • Italian-Seasoned Sautéed Chicken Breasts
  • Garlic Baked Shrimp
  • Mediterranean Chicken Wrap
  • Lemon Dill Salmon

[Tweet “Need a great make-ahead salad? Mediterranean Quinoa Salad is tasty vegetarian + gluten free”]

5.0 from 6 reviews
Mediterranean Quinoa Salad
 
Print
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
 
Author: Melanie F. | Nutritious Eats
Serves: 6
Ingredients
  • 1 cup quinoa, cooked according to package instructions
  • 1¼ cup halved cherry tomatoes
  • 1¼ cup chopped seedless cucumber
  • ½ cup feta cheese
  • ½ cup sliced kalamata olives
  • ½ cup thinly sliced red onion
  • 1½ cup packed flat Italian parsley, chopped
  • Dressing:
  • ⅓ cup lemon juice
  • ¼ cup olive oil
  • ½ teaspoon salt
  • ½ teaspoon cumin
  • ½ teaspoon oregano
  • ¼ teaspoon black pepper
Instructions
  1. Start by cooking the quinoa. This can be done ahead so it can be cooled or quinoa will need to be placed in the fridge for a bit to cool. Mix cooled quinoa with the rest of the salad ingredients (tomatoes through parsley).
  2. In a bowl whisk together dressing ingredients. Pour dressing over salad. Refrigerate and enjoy throughout the week.
3.2.2925

 

Greek Quinoa Salad is loaded with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad.

Signature

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Filed Under: Salads Tagged With: dinner, fiber, greek, Greek flavors, lemon, lunches, make-ahead, Mediterranean, parsley, quinoa, salad

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Comments

  1. Chelsea Smith says

    April 20, 2018 at 12:58 pm

    This looks SO yummy!! I love the idea. Can’t wait to try.

    Reply
  2. Crysta Parkinson says

    April 20, 2018 at 2:16 pm

    What a delicious combination of flavors. I’m going to have to try this!

    Reply
  3. Olivia says

    April 21, 2018 at 4:29 am

    I was in Greece last year and realised just how much I love Greek Salad! I have a fresh spaghetti recipe where I’ve replaced pasta with quinoa, it’s a great option. Thanks for sharing! (Also forwarded to my mom 🙂 )

    Reply
  4. Renee @ The Good Hearted Woman says

    April 21, 2018 at 1:11 pm

    I absolutely love the texture that quinoa brings to a salad. This looks like a light, fresh, satisfying combo, too!
    Renee @ The Good Hearted Woman recently posted..One Day in Old San Juan {Puerto Rico}My Profile

    Reply
  5. Kate M says

    April 21, 2018 at 2:33 pm

    Delicious! I had everything on had but the olives. This will definitely be a summer staple. So easy, fresh and filling!

    Reply
    • Melanie says

      May 1, 2018 at 3:23 pm

      Thanks for sharing, glad you liked it!

      Reply
  6. Jennifer Maune says

    April 22, 2018 at 10:46 am

    I love how flavorful this looks! It would make a great addition to a BBQ!

    -Jennifer
    https://maunelegacy.com

    Reply
  7. Michelle says

    April 23, 2018 at 6:28 am

    I’ve never eaten quinoa in a salad before. This one looks so fresh and healthy. I love the simplicity of the dressing too. Perfect to bring out all the fresh flavors and add a little zest!

    Reply
  8. Kate says

    August 6, 2019 at 2:03 pm

    I love this salad. It is so simple and so delicious. Making it to go with your Gyro Meatloaf.

    Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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