Nutritious Eats

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Cinnamon Vanilla Protein Bites {Gluten Free}

February 28, 2019 by Melanie 12 Comments

Cinnamon Vanilla Protein Bites {Gluten Free}

These no-bake Cinnamon Vanilla Protein Bites are full of nutritious ingredients and make the perfect bite to satisfy your hunger, for a healthy snack or on-the-go breakfast. Grab and go food is essential in the busy world we live in- whether it’s one of the main meals or a snack, the majority of us are…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: 30 days to healthy living, almond butter, almonds, breakfast, cinnamon, energy bites, gluten free, kid friendly, lunch box, oats, protein balls, protein bites, snack, vegan

Easy Homemade Granola

May 17, 2018 by Melanie 12 Comments

Easy Homemade Granola

Serve this Easy Homemade Granola with milk, over Greek yogurt or straight from the tin for a healthy breakfast or snack! Made with rolled oats, coconut, seeds, nuts and fruit- the perfect combo! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. Easy Homemade Granola is…

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Filed Under: Breakfast, Brunch, Grains Tagged With: almonds, fruit and nut granola, giveaway, granola, healthy snacking, NOW foods, oats, snack, sponsored

Cranberry Almond Spice Cookies + Ninja Coffee Bar® System Giveaway

December 9, 2016 by Melanie 79 Comments

Cranberry Almond Spice Cookies + Ninja Coffee Bar® System Giveaway

This post was created in partnership with Ninja Coffee Bar® System. I received complimentary products and compensation to facilitate my review, but all opinions within are my own. You’re either a coffee person or you’re not. I am 100% without a doubt a coffee lover. I totally look forward to those first few sips in…

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Filed Under: Uncategorized Tagged With: almonds, coffee, cookies, cranberry, ginger, giveaway, Holiday baking, Ninja Coffee Bar, sponsored

Pumpkin and Cranberry Spiced Energy Balls {Gluten Free, Grain Free}

September 28, 2015 by Melanie 22 Comments

Pumpkin and Cranberry Spiced Energy Balls {Gluten Free, Grain Free}

Want to know what to do with that leftover pumpkin puree? Make these energy balls, the perfect on-the-go snack- vegan, gluten and grain free! I literally woke up on the first day of fall, unaware that it was the first day of fall, to a cool, crisp 60 degrees. Coming from hot and humid Louisiana…

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Filed Under: Breakfast, Healthy Snacks, Snacks Tagged With: almonds, cashews, coconut, cranberries, dates, gluten free, grain free, healthy, nuts, pumpkin, raw, snacks, vegan

Double Chocolate Almond Muffins {Gluten-Free}

May 11, 2015 by Melanie 25 Comments

Double Chocolate Almond Muffins {Gluten-Free}

 Disclosure: I was asked to participate in the “#CrunchOn ” campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time and also received free samples for recipe testing. If I had to name one of the staple foods in my diet it would be nuts. Without hesitation. Almonds in particular…

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Filed Under: Breakfast, Brunch, Cakes and Cupcakes, Snacks Tagged With: almond flour, almonds, baking, breakfast, brunch, chocolate, dessert, gluten free, oat flour, snack, sponsored

Gingerbread Energy Bars {Vegan, Raw, Gluten Free}

January 28, 2015 by Melanie 45 Comments

Gingerbread Energy Bars {Vegan, Raw, Gluten Free}

Well it looks like this week I am just a big ol’ copycat. That’s right. If you missed Monday’s post I made a simple copycat Panera salad HERE and today, well today is a snack day so I am making some copycat Larabars. I know it might be weird to see gingerbread flavors in January, but I…

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Filed Under: Gluten Free, Healthy Snacks, Kid-Friendly, Snacks, Vegan Tagged With: almonds, cashew, dairy-free, dates, gingerbread, gluten free, kid friendly, larabar copycat, nuts, paleo, raw, snack, soy free

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Roasted Salmon with Leeks

Cobb Pasta Salad- traditional Cobb Salad meets pasta for this kid-friendly, one-dish meal.

Cobb Pasta Salad

Chicken Sausage, Pepper & Onion Pasta | Nutritious Eats

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

The Best Turkey Chili- This ONE post meal is perfect for a make-ahead dinner, party, potluck or weeknight fall/winter dinner. Naturally gluten free! | www.nutritiouseats.com

The Best Turkey Chili

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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