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Instant Pot Borracho Beans {Mexican Style Pinto Beans}

February 28, 2018 by Melanie 23 Comments

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Instant Pot Borracho Beans, aka Frijoles Borrachos are the perfect Mexican style beans infused with flavor from the pressure cooker. Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe, you know?) are the perfect beans to go along with your Mexican cuisine. I have another reason for you to buy an Instant Pot….these…

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Filed Under: Mexican Dishes, Sides, Vegetarian Tagged With: bacon, Borracho beans, cheap eats, easy, gluten free, mexican food, pinto beans, protein

Turkey Caesar BLT Sandwiches + What To Pack For The Pool

May 17, 2017 by Melanie 14 Comments

Turkey Caesar BLT Sandwiches + What To Pack For The Pool

 Turkey Caesar BLT Sandwiches are simple to prepare and great to pack for a dinner at the pool or a family picnic. I have partnered with Nature’s Own Life® in creating this post. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to…

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Filed Under: Cooking Basics: How-To, Sandwiches Tagged With: bacon, BLT, kid friendly, meal prep, packing food, picnic, pool, protein, sandwiches, sponsored, turkey

Chili Shrimp and Strawberry Kale Salad With Honey Dijon Dressing

September 23, 2016 by Melanie 1 Comment

Chili Shrimp and Strawberry Kale Salad With Honey Dijon Dressing

A delicious Shrimp and Kale Salad that is ready to eat in less than 15 minutes. Crunchy, sweet and peppery all in one bite.  This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I received product samples to…

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Filed Under: Gluten Free, Salads Tagged With: antioxidants, avocado, bacon, cranberries, gluten free, kale salad, low carb, pale, quick fix, salad, shrimp, sponsored, sunflower seeds, super foods

The Best Classic Chopped Salad

August 22, 2016 by Melanie 7 Comments

The Best Classic Chopped Salad

It’s Recipe Redux time and we are bringing you our favorite meals from vacation. Although Hawaii isn’t exactly known for their food (pulled pork, white rice, macaroni salad), you can definitely find some incredible eats there and it was the last vacation I took… just a few weeks ago actually! The problem is, the dish I…

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Filed Under: Salads Tagged With: baby shower, bacon, blue cheese, brunch, chopped salad, gluten free, recipe redux, salad, vegetables, video recipe

Mini Bacon, Potato and Egg Casserole {Gluten Free}

February 22, 2016 by Melanie 14 Comments

Mini Bacon, Potato and Egg Casserole {Gluten Free}

It’s Recipe Redux time friends! The months fly by because I always feel like I am checking the theme for recipe redux day. Here’s what we’re working on: Break Out of Breakfast Boredom Cooks aren’t always pressed for time in the mornings – they just need new ideas. I love love potatoes and eggs together. Sometimes,…

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Filed Under: Breakfast Tagged With: bacon, breakfast, easy, egg bake, egg casserole, potato

Cobb Pasta Salad

September 14, 2015 by Melanie 34 Comments

Cobb Pasta Salad

Traditional Cobb salad meets pasta in this protein-packed one dish meal. It’s kid-friendly and great for leftovers! Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Now that we are a good month into school, I am learning all…

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Filed Under: Dressings, Pasta, Poultry Tagged With: bacon, campaign, chicken, dinner, gluten free adaptable, healthy aperture, leftovers, lunch, pasta, pasta salad, sponsored, vinaigrette

Chicken and Brie Panini

August 19, 2015 by Melanie 7 Comments

Chicken and Brie Panini

Hi friends. Today I am sharing a delicious sandwich recreation that I had in Walla Walla, Washington when the hubs and I went for our weekend getaway before we moved to Louisiana! I miss the Pacific Northwest already- the lovely summers, good wine and craft beer you can find at every store. But reminiscing about…

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Filed Under: Sandwiches Tagged With: bacon, brie, onions, sandwich, thyme, to-go

Salmon Salad BLT

August 7, 2015 by Melanie 24 Comments

Salmon Salad BLT

Helllllo! Can I just express my frustration at this thing called technology? Since we’ve had our internet set up- 3 weeks I guess? the service has been terrible. Unbearable really. I have hardly been able to get any work done because I guess disconnected every 5 minutes. Seriously one of the most frustrating things when…

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Filed Under: Fish & Shellfish, Sandwiches Tagged With: bacon, easy, gluten free, greek yogurt, lunch, salmon, salmon salad, sandwich

Sweet Potato Hash with Bacon and Eggs {Gluten Free, Paleo}

February 16, 2015 by Melanie 25 Comments

Sweet Potato Hash with Bacon and Eggs {Gluten Free, Paleo}

Holiday weekends are the best…especially when it’s sunny, blue skies and highs in the upper 50s/low 60s. Oh man, I can’t get over the weather we’ve been having. We spent the day in Seattle on Saturday with friends and shopped at Pike’s market, ate a a super yummy restaurant called Terra Plata and went to a…

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Filed Under: Breakfast, Brunch, Vegetables Tagged With: bacon, breakfast, brunch, dinner, eggs, gluten free, paleo, protein, sweet potato, vegetables

Kale and Bacon Gratin

November 26, 2014 by Melanie 5 Comments

Kale and Bacon Gratin

Can you believe it’s Thanksgiving already? I don’t think time could move any faster! I’m in full pie mode right now and debating on what to do for our vegetable side dishes. So many choices, so little time. I’ve never been into creamy vegetables like creamed spinach. It’s not that I don’t like creamy. I do. I…

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Filed Under: Christmas, Holidays, Sides, Thanksgiving, Vegetables Tagged With: bacon, cheese, gratin, kale, side dish, thanksgiving

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe) are the perfect Mexican style beans infused with flavor from the pressure cooker.

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Mediterranean Chicken Wrap- Greek Salad, hummus and seasoned chicken make up this tasty wrap. Great for leftovers or a make-ahead meal! | www.nutritiouseats.com

Mediterranean Chicken Wrap

Chicken Avocado Melts | www.nutritiouseats.com

Grilled Chicken Avocado Melts

Grilled Vegetable Ratatouille & Meal Planning

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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