This Mediterranean Power Bowl is plant-based, high in fiber, protein and nutrients and is naturally gluten free…perfect for a healthy lunch or dinner! It’s Recipe Redux time and I am loving the theme, because I am totally obsessed with making “bowls” especially loving plant based ones. Plant Protein Power Bowls “Packed with protein, fiber and…
Black Bean and Veggie Stuffed Spaghetti Squash
Potty training. That basically sums up our weekend. This is my third kiddo going through potty training and I’ll have to say it is going really well! We talked about it with him for several weeks before and told him when he turned 3, we wouldn’t be using diapers anymore. I think all that preparation paid off,…
Marinated Three Bean Salad
Hello friends! Quick visit today as I take a break from Spring Break activities- the elementary schools here in Washington (state) have their break so late here, but the weather is truly spring-like so I am happy! Here is the scenario, it’s Saturday afternoon and someone invites you to a BBQ dinner for the following…
Beano Before Your First Bite & Beans and Greens Soup
The following post is sponsored by Zest Placements on behalf of Beano. I can’t tell you how many clients I have worked with in the past who avoided eating healthy foods like cabbage, beans, certain fruits and vegetables just because it caused them to have gas. Although bad gas can certainly be uncomfortable, it doesn’t…
Baked Southwestern Egg Rolls
Here is a recap on what you’ve missed on Nutritious Eats: I am doing a September Health Challenge (feel free to start it whenever you can- it lasts for 30 days). I will be posting the daily challenge to my facebook page, twitter and instagram so make sure to follow along. Need some healthy kid…
Winner of the Giveaway and French Bean & Buckwheat Groat Salad
Thank you to all who entered the Bob’s Red Mill Giveaway. Congratulations to the winner Brittany B.! I am sitting here getting caught up on the Olympics, trying my hardest to get this recipe posted. Boy, the gymnastics is killing me! As a former gymnast cheerleader, it is one of my favorite events. I can hardly watch…
Meal Planning Monday and Crock Pot Pinto Beans!
Hi folks. I had a busy, but fun, week in the kitchen while my parents were here. I am going to keep meal planning simple this week and utilize some of the wonderful fresh herbs we have growing in the garden. We’ve had a morning shower about every other day since we planted so I…
