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Loaded Southwestern Hummus

November 26, 2018 by Melanie 1 Comment

Loaded Southwestern Hummus

Take store-bought hummus to the next level with this Loaded Southwestern Hummus, topped with corn, beans, avocado and more. Hummus is a staple in our fridge. It makes a great snack or fuss-free appetizer and this is easy an easy way to jazz it up! I created this loaded southwestern hummus while I was in…

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Filed Under: Appetizers, Snacks Tagged With: 30 days to healthy living, appetizer, black beans, feta, healthy living, high fiber, hummus, roasted corn, snack, Southwestern

Chicken Taco Salad With Creamy Chipotle Dressing

August 11, 2017 by Melanie 4 Comments

Chicken Taco Salad With Creamy Chipotle Dressing

Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicken, black beans, avocado and creamy spicy chipotle dressing. Taco Salad is one of my favorite kind of salads because it doesn’t feel like you’re eating a salad. You get all that taco-y flavor and you get in a…

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Filed Under: Gluten Free, Poultry, Salads, Vegetarian Tagged With: avocado, black beans, chicken, chipotle dressing, gluten free, greek yogurt, grilled chicken, salad, taco salad

Black Bean and Corn Salad {Vegan, Gluten Free}

April 12, 2015 by Melanie 27 Comments

Black Bean and Corn Salad {Vegan, Gluten Free}

I’m not very good about working ahead of schedule. I never have been. In college and grad school, I always did my best the day before an assignment was due. Not much has changed! But I have learned that having 4 kids alone can throw you some curves balls, so it’s probably a good idea…

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Filed Under: Sides Tagged With: avocado, BBQ, black beans, corn, easy, gluten free, make-ahead, salad, vegan

Black Bean Sloppy Joes {Vegan}

January 22, 2014 by Melanie 26 Comments

Black Bean Sloppy Joes {Vegan}

Hi friends, stopping in for a quick visit, a quick recipe along with some iphone pics. I’ll I have to say is having 4 young children in the house is HARD, to say the least. My goodness, even with my mother helping we are barely getting a chance to shower at the end of the…

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Filed Under: Freezer Meals, Sandwiches, Vegan, Vegetarian Tagged With: black beans, gluten free, high fiber, low fat, vegan, vegetarian

Slow Cooker Turkey Taco Meat + Taco Salad

August 29, 2013 by Melanie 28 Comments

Slow Cooker Turkey Taco Meat + Taco Salad

I have never been a big slow cooker user, but over the last year have realized just how handy they can be. Now that our schedule has us away from home 4 evenings of the week, I am on a mission to collect good slow cooker recipes because I will have to start prepping dinner in…

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Filed Under: Kid-Friendly, Poultry, Salads, Slow Cooker Recipes Tagged With: black beans, corn, Crock-Pot, gluten free, ground turkey, high fiber, mexican, slow cooker, taco meat, taco salad

Black Bean, Corn & Poblano Tacos

January 30, 2012 by Melanie 6 Comments

Black Bean, Corn & Poblano Tacos

I don’t think a recipe like this would have appealed to me as much if I wasn’t eating vegan for the month, but I made it a couple weeks ago and it will definitely stick around in my meal rotation. This can be vegan or vegetarian depending on whether you want the cheese and sour…

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Filed Under: Mexican Dishes, Vegan, Vegetarian Tagged With: black beans, corn tortilla, dairy-free, gluten free, mexican, poblano, tacos, vegan, vegetarian

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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