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World Breastfeeding Week: Benefits & Tips for Breastfeeding Success

August 6, 2014 by Melanie 20 Comments

World Breastfeeding Week: Benefits & Tips for Breastfeeding Success

It’s World Breastfeeding week so I thought we’d talk about breastfeeding! I realize that this might not interest a lot of you, but it’s important and even if it helps out one new mom then it’s worth it! As a Dietitian, I worked with the WIC population when I was living in San Diego. It…

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Filed Under: Family, Miscellaneous, Nutrition & Wellness, Tips & Tricks Tagged With: babies, breastfeeding, infant nutrition, tips, World Breastfeeding Week

Four Month Baby Update

April 28, 2014 by Melanie 17 Comments

Four Month Baby Update

Ok so I am a bit inconsistent with postpartum or baby updates but that’s okay because I am going to give you one right now! Miss Evangeline is 4 months old today! I have been beyond blessed- she is such an easy child! Yes, my other 3 were also really good babies, but she wins…

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Filed Under: Family, Parenting, Pregnancy Tagged With: baby update, breastfeeding, Evangeline, postpartum

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

What I’m Craving: Seared Ahi Salad with a Sweet & Spicy Asian Dressing

Lemon and Walnut Angel Hair Pasta- ready in less than 15 minutes + vegetarian. A simple weeknight side! | www.nutritiouseats.com

Lemon and Walnut Angel Hair Pasta

Make-Ahead Salad Bowls

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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