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Greek Quinoa Salad

April 19, 2018 by Melanie 9 Comments

Greek Quinoa Salad

Greek Quinoa Salad is loaded with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad. Greek Quinoa salad will be a great meal prep item or one that you could pair with a variety of dishes such as chicken shawarma sandwiches, Greek meatballs, or just a side of hummus and pita. Are you still…

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Filed Under: Salads Tagged With: dinner, fiber, greek, Greek flavors, lemon, lunches, make-ahead, Mediterranean, parsley, quinoa, salad

Easy Banh Mi Sandwiches

November 10, 2017 by Melanie 3 Comments

Easy Banh Mi Sandwiches

Easy Banh Mi sandwiches are a little spicy, packed with flavor and comes together in no time! Easy Banh Mi sandwiches are a classic Vietnamese sandwich that can be enjoyed with slow roasted pork or simplified with rotisserie chicken. I have even had one with tofu because here’s a little secret, the Banh Mi is all…

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Filed Under: Sandwiches Tagged With: cilantro, dinner, easy, easy sandwich, lunches, make-ahead, mint, quick fix, rotisserie chicken, spicy, Vietnamese

Grilled Goat Cheese Sandwiches With Mushrooms

May 5, 2017 by Melanie 21 Comments

Grilled Goat Cheese Sandwiches With Mushrooms

Grilled Goat Cheese Sandwiches with Mushrooms are simple yet gourmet, perfect for when you want grown-up flavors in a classic sandwich for any meal of the day. Grilled Goat Cheese Sandwiches with Mushrooms are the adult version of an old classic. A simple sauté of mushrooms adds an extra bite and a little earthy flavor. I…

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Filed Under: Gluten-free adaptable, Sandwiches, Vegetarian Tagged With: brunch, dinner, easy, gluten free option, goat cheese, lunch, sandwich, vegetarian

Smoked Salmon Salad {Gluten Free}

December 2, 2015 by Melanie 17 Comments

Smoked Salmon Salad {Gluten Free}

This Smoked Salmon Salad with creamy goat cheese makes the perfect healthy, light lunch or dinner. Not to mention it’s super simple! Hi friends! I am back from a work-free, family-filled week in San Antonio and now that we are officially out of Thanksgiving leftovers it’s time to lighten things up. I was craving this dish even though…

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Filed Under: Fish & Shellfish, Salads Tagged With: arugula, brunch, dinner, gluten free, lunch, pasta, salad, salmon, spinach

Cobb Pasta Salad

September 14, 2015 by Melanie 34 Comments

Cobb Pasta Salad

Traditional Cobb salad meets pasta in this protein-packed one dish meal. It’s kid-friendly and great for leftovers! Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Now that we are a good month into school, I am learning all…

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Filed Under: Dressings, Pasta, Poultry Tagged With: bacon, campaign, chicken, dinner, gluten free adaptable, healthy aperture, leftovers, lunch, pasta, pasta salad, sponsored, vinaigrette

Avocado Egg Toast

September 9, 2015 by Melanie 11 Comments

Avocado Egg Toast

Did everyone have a nice long weekend? We went to the beach in Galveston, Texas to visit family and had a great weekend just hanging out. I really miss living close to the water, the beach in particular as I had about 8 years living less than a mile to the beach in California and Hawaii. I love…

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Filed Under: Breakfast Tagged With: avocado, avocado toast, breakfast, clean eating, dinner, easy, egg, fitfluential, healthy, lunch, toast

Sweet Potato Hash with Bacon and Eggs {Gluten Free, Paleo}

February 16, 2015 by Melanie 25 Comments

Sweet Potato Hash with Bacon and Eggs {Gluten Free, Paleo}

Holiday weekends are the best…especially when it’s sunny, blue skies and highs in the upper 50s/low 60s. Oh man, I can’t get over the weather we’ve been having. We spent the day in Seattle on Saturday with friends and shopped at Pike’s market, ate a a super yummy restaurant called Terra Plata and went to a…

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Filed Under: Breakfast, Brunch, Vegetables Tagged With: bacon, breakfast, brunch, dinner, eggs, gluten free, paleo, protein, sweet potato, vegetables

Migas {Tex-Mex}

January 6, 2015 by Melanie 21 Comments

Migas {Tex-Mex}

Fact- it’s hard to make scrambled eggs look pretty in pictures. I’m obviously craving all things Mexican these days. Ever since our Mexican food extravaganza on Christmas eve I can’t get enough. I never really talked about our holidays, but they were wonderful. The hubs had off the whole two weeks from work and it was…

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Filed Under: Breakfast, Brunch, Mexican Dishes, Vegetarian Tagged With: breakfast, brunch, corn tortillas, dairy, dinner, easy, eggs, gluten free, low carb, lunch, protein, quick fix, vegetables

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Vegetarian Hummus Pita Pizza

Grilled Vegetable Ratatouille & Meal Planning

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

Asian Noodle Salad

Asian Noodle Salad With Peanut Dressing

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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