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Acai Berry Smoothie Bowl

May 29, 2015 by Melanie 20 Comments

Acai Berry Smoothie Bowl

Have you noticed ALL the smoothie bowls around the net? They are hard to miss- so beautiful and colorful….they’re definitely eye-catching! Why don’t I have one on my blog? I started eating smoothie bowls when I lived in Hawaii about 5 years ago! There was this little place called Lanikai Juice, about a mile and a…

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Filed Under: Breakfast, Brunch, Drinks/Smoothies, Snacks Tagged With: breakfast, brunch, easy, fruit, gluten free, kid friendly, lunch, smoothie, smoothie bowl, snack

Egg, Greens and Goat Cheese Breakfast Sandwich

May 3, 2015 by Melanie 23 Comments

Egg, Greens and Goat Cheese Breakfast Sandwich

When we took our anniversary trip to Walla Walla a couple weeks ago we decided to grab a quick breakfast on our way out of town. Usually if I am on a road trip I am not into big sit down meals…eating a lot and sitting in the car for half the day doesn’t work with me….

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Filed Under: Breakfast, Brunch, Sandwiches Tagged With: breakfast, easy, egg, goat cheese, greens, on the go, protein, rainbow chard, to-go, whole grains

Artichoke, Mushroom and Onion Sauté

April 22, 2015 by Melanie 28 Comments

Artichoke, Mushroom and Onion Sauté

It’s recipe redux time and the theme is Spring Cleaning! “Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment that’s been hanging out for a while and give it the attention it needs. Share a healthy recipe made using your new-found pantry prize.” Now is the perfect time…

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Filed Under: Recipe Redux, Vegetarian Tagged With: artichokes, easy, gluten free, mushrooms, pasta, recipe redux, vegetarian, weeknight dish

Black Bean and Corn Salad {Vegan, Gluten Free}

April 12, 2015 by Melanie 27 Comments

Black Bean and Corn Salad {Vegan, Gluten Free}

I’m not very good about working ahead of schedule. I never have been. In college and grad school, I always did my best the day before an assignment was due. Not much has changed! But I have learned that having 4 kids alone can throw you some curves balls, so it’s probably a good idea…

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Filed Under: Sides Tagged With: avocado, BBQ, black beans, corn, easy, gluten free, make-ahead, salad, vegan

Buffalo Chicken Quinoa Casserole

April 10, 2015 by Melanie 30 Comments

Buffalo Chicken Quinoa Casserole

Friday thoughts….sometimes I feel like just giving up. Giving up the blog, giving up trying to work from home, giving up being a stay-at-home mom. Ooooh, I just read that back and realize it sounds serious and depressing, but don’t call for help because I don’t mean it like that. I just go through that…

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Filed Under: Gluten Free, Grains, Poultry Tagged With: blue cheese, buffalo sauce, casserole, chicken, dairy, easy, gluten free, quinoa

Egg In A Spinach Nest with Sriracha

March 30, 2015 by Melanie 13 Comments

Egg In A Spinach Nest with Sriracha

I finally had a date with my 2015 planner, long overdue…and as I was filling it in I realized we are already a quarter into the new year! With that discovery, I briefly flipped out, then did a quick overview of what my first 3 months of the year looked like. I thought it would…

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Filed Under: Breakfast Tagged With: breakfast, easy, egg, gluten free, healthy, low carb, paleo, protein, spinach, vegetable

5 Reasons To Eat Frozen Fruits and Vegetables

March 13, 2015 by Melanie 13 Comments

5 Reasons To Eat Frozen Fruits and Vegetables

Disclaimer: Thank you to the National Frozen and Refrigerated Foods Association for sponsoring this post. I was compensated for my time. All opinions are my own.  It takes some planning to eat healthy, but once you get the hang of it, it becomes second nature. One thing I do that helps with successful meal planning for my family is…

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Filed Under: Fish & Shellfish, Freezer Meals Tagged With: balanced meal, easy, fish, frozen food, frozen vegetables, make-ahead, salmon

Rosemary Dutch Oven Bread

March 11, 2015 by Melanie 20 Comments

Rosemary Dutch Oven Bread

When I first started getting into blogging I read a ton of craft and sewing blogs. In fact, the only food blog I read was the Pioneer Woman. I guess I was in denial that there would be competition when it came to food blogging. I guess I thought I was one of the first…

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Filed Under: Breads, Splurge-worthy Tagged With: artisan bread, baking, bread, easy, homemade, rosemary, splurge-worthy

Garlic Baked Shrimp

February 25, 2015 by Melanie 38 Comments

Garlic Baked Shrimp

Happy hump day everyone! Somewhere along the lines of having baby #4, I started streamlining our meals and cooking on repeat. This is so not like me…I used to live for my weekly meal planning, browsing new recipes, making a huge mess in the kitchen even on a week night (well I still do that, but…

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Filed Under: Fish & Shellfish, Gluten Free Tagged With: easy, gluten free, heart healthy fat, low calorie, oven, paleo, protein, shellfish, shrimp

Chocolate Peanut Butter Balls {Gluten Free}

February 22, 2015 by Melanie 42 Comments

Chocolate Peanut Butter Balls {Gluten Free}

This year was a first for me, I asked the hubby not to get me my annual box of Valentine’s chocolates! I know. Crazy. I just told him I’d rather have a Stitch Fix gift card than flowers or candy so he was happy to oblige. However, the wonderful women from Recipe Redux made me make…

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Filed Under: Desserts, Kid-Friendly, Snacks Tagged With: chocolate, dessert, easy, gluten free, kid friendly, oats, peanut butter, treat, vegan-adaptable

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Easy Chicken Enchiladas for Two & Meal Planning

Goat Cheese and Herb Stuffed Chicken Breasts are simple yet fancy...a great dinner for date night, a dinner party or holiday meal.

Goat Cheese and Herb Stuffed Chicken Breasts

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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