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Salmon and Hummus Buddha Bowl

October 22, 2018 by Melanie 7 Comments

Salmon and Hummus Buddha Bowl

This Salmon and Hummus Buddha Bowl is a delicious nourishing meal filled with veggies, protein and healthy fats. Power bowl, nourish bowl, veggie bowl, macro bowl, buddha bowl…apparently these bowls have a lot of names! What’s in it? Everything that sounded good to me, but mostly veggies and protein! And the best part is you…

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Filed Under: Gluten Free, Lunch, Salads Tagged With: buddha bowl, egg, gluten free, healthy living, healthy living challenge, hummus, lunch, Parmesan Cheese, power bowl, protein bowl, salmon

10 Healthy Egg Breakfasts

December 18, 2015 by Melanie 17 Comments

10 Healthy Egg Breakfasts

Hi friends! Long time no talk! This month I tell ya, it’s the best, but the craziest! You all know that because it’s the same for everyone. I am not quite sure I’ve figured out a way to balance everything, but I am trying. We have had back to back parties here at the house-…

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Filed Under: Breakfast, Brunch Tagged With: breakfast, brunch, egg, healthy breakfast, protein, round up

Avocado Egg Toast

September 9, 2015 by Melanie 11 Comments

Avocado Egg Toast

Did everyone have a nice long weekend? We went to the beach in Galveston, Texas to visit family and had a great weekend just hanging out. I really miss living close to the water, the beach in particular as I had about 8 years living less than a mile to the beach in California and Hawaii. I love…

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Filed Under: Breakfast Tagged With: avocado, avocado toast, breakfast, clean eating, dinner, easy, egg, fitfluential, healthy, lunch, toast

Egg, Greens and Goat Cheese Breakfast Sandwich

May 3, 2015 by Melanie 23 Comments

Egg, Greens and Goat Cheese Breakfast Sandwich

When we took our anniversary trip to Walla Walla a couple weeks ago we decided to grab a quick breakfast on our way out of town. Usually if I am on a road trip I am not into big sit down meals…eating a lot and sitting in the car for half the day doesn’t work with me….

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Filed Under: Breakfast, Brunch, Sandwiches Tagged With: breakfast, easy, egg, goat cheese, greens, on the go, protein, rainbow chard, to-go, whole grains

Egg In A Spinach Nest with Sriracha

March 30, 2015 by Melanie 13 Comments

Egg In A Spinach Nest with Sriracha

I finally had a date with my 2015 planner, long overdue…and as I was filling it in I realized we are already a quarter into the new year! With that discovery, I briefly flipped out, then did a quick overview of what my first 3 months of the year looked like. I thought it would…

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Filed Under: Breakfast Tagged With: breakfast, easy, egg, gluten free, healthy, low carb, paleo, protein, spinach, vegetable

Gluten Free Chocolate Chip Mug Cake for Two

February 9, 2015 by Melanie 19 Comments

Gluten Free Chocolate Chip Mug Cake for Two

Hey friends! How was your weekend? We didn’t do much- a little work for me and the hubs, a lot of fighting for the kids- they are at that age where they just annoy the heck out of each other and it’s so frustrating! and some binge watching of Homeland for us (the series we’ve…

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Filed Under: Cakes, Desserts, Gluten Free Tagged With: almond flour, chocolate, coconut flour, dessert, easy, egg, gluten free, microwave, mug cake, Valentine's Day

Kitchen Memories: Make-Ahead Breakfast Casserole

May 13, 2014 by Melanie 7 Comments

Kitchen Memories: Make-Ahead Breakfast Casserole

Food is a wonderful way to express love. Whether it’s having company over or cooking for loved ones, it’s meaningful to serve something homemade. It’s even more meaningful when you get to cook with the ones you love, like family. This breakfast casserole reminds me of family. There are multiple occasions where I remember my…

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Filed Under: Breakfast, Brunch, Campaigns & Product Reviews, Poultry Tagged With: breakfast, brunch, dairy, easy, egg, epicurious, gluten free option, make-ahead, OutoftheKitchen

Thanksgiving Leftover Potato Pancakes

November 27, 2013 by Melanie 18 Comments

Thanksgiving Leftover Potato Pancakes

Hi friends! Just stopping by quickly to wish you all a Happy Thanksgiving! I hope you have a relaxing long weekend (hopefully most of you don’t have to work) and eat lots of yummy food. I also wanted to share a recipe that you can use with your leftovers on Friday. Great for breakfast, lunch…

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Filed Under: Breakfast, Brunch, Holidays, Poultry, Sides, Thanksgiving Tagged With: breakfast, brunch, easy, egg, leftovers, mashed potatoes, potato pancakes, stuffing, thanksgiving, turkey

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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