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Loaded Southwestern Hummus

November 26, 2018 by Melanie 1 Comment

Loaded Southwestern Hummus

Take store-bought hummus to the next level with this Loaded Southwestern Hummus, topped with corn, beans, avocado and more. Hummus is a staple in our fridge. It makes a great snack or fuss-free appetizer and this is easy an easy way to jazz it up! I created this loaded southwestern hummus while I was in…

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Filed Under: Appetizers, Snacks Tagged With: 30 days to healthy living, appetizer, black beans, feta, healthy living, high fiber, hummus, roasted corn, snack, Southwestern

Orzo Chickpea Pasta Salad

May 11, 2018 by Melanie 11 Comments

Orzo Chickpea Pasta Salad

Orzo Chickpea Pasta Salad is a great summer side filled with feta, dill and lots of lemon.   Orzo Chickpea pasta salad is a light, flavorful pasta salad with the zesty flavors of lemon and feta; garbanzo beans bump up the protein in this simple side. It’s a great side to eat with this Lemon-Dill salmon. It…

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Filed Under: Pasta, Sides, Vegetarian, Vegetarian Tagged With: BBQ sides, chickpeas, cold salad, feta, garbanzo beans, orzo, pasta salad, quick and easy, summer side, vegetarian

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

January 22, 2015 by Melanie 20 Comments

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

Hi friends, It’s recipe redux day! This month’s theme is bringing smoky/spicy flavors into our dishes. “The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as we savor heat from harissa, sriracha and…

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Filed Under: Dressing, Gluten Free, Salads, Sauces, Vegetarian Tagged With: chickpeas, dressing, feta, garbanzo beans, gluten free, healthy, high fiber, low calorie, recipe redux, roasted vegetables, roasting, salad, salad bowl, vegetarian

Chicken Tacos with Pickled Onions and Feta

January 14, 2015 by Melanie 11 Comments

Chicken Tacos with Pickled Onions and Feta

You guys, it is the 14th of January and I have totally been sticking to my goals. I got in a couple of runs already, did some yoga, got the kids ready early for school, got some post drafts going. It sure feels good to be productive, but of course it’s so much easier when…

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Filed Under: Fashion, Gluten Free, Mexican Dishes, Poultry Tagged With: chicken, chicken thighs, Cooking Light, feta, gluten free, pickled onions, RocksBox, tacos

Vegetarian Hummus Pita Pizza

September 17, 2013 by Melanie 17 Comments

Vegetarian Hummus Pita Pizza

Toasted pita bread and hummus reminds me of my college roommate and friend-turned sister-in-law (how fun is that?). She used to eat it often and it became one of our quick lunches in between classes. The lightly warmed and toasted pita was so good with a smear of hummus on it. I thought this time…

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Filed Under: Appetizers, Gluten-free adaptable, Vegetarian Tagged With: easy, feta, hummus, IFBC, pita, pita pizza, vegan-adaptable, vegetarian

Crostini with Whipped Feta and Tomatoes

November 11, 2012 by Melanie 9 Comments

Crostini with Whipped Feta and Tomatoes

This is hands down one of my favorite appetizers ever. I made it for the first time a while back when my mom was in town and we ate it several nights for dinner. Wine and crostini. What more do you need? By the way, have you ever wondered the difference between crostini and bruschetta?…

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Filed Under: Appetizers, Christmas, Holiday, Meal Planning, Thanksgiving, Vegetarian Tagged With: appetizer, crostini, feta, Holidays, make-ahead, parties, tomatoes, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Black Bean Sloppy Joes {Vegan}

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

20 minute meal: Salad with Seasoned Salmon

Chicken Tacos with Pickled Onions and Feta

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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