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One Sheet Pan Asian Salmon and Veggies

September 22, 2017 by Melanie 2 Comments

One Sheet Pan Asian Salmon and Veggies

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal. One Sheet Pan Asian Salmon and Veggies is for those nights when you want a home cooked meal, but don’t want to stand over the stove top. It’s Recipe Redux time and we’re…

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Filed Under: Fish & Shellfish, Gluten Free Tagged With: easy, fiber, fish, healthy fats, low calorie, omega 3s, one sheet, protein, roasting, vegetables

White Fish With Orange Salsa

July 14, 2017 by Melanie 10 Comments

White Fish With Orange Salsa

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.   White Fish with Orange Salsa goes great with a salad or can be turned into a yummy fish taco with a corn tortilla, some shredded cabbage and guacamole! Summer is in full swing which means…

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Filed Under: Fish & Shellfish Tagged With: cilantro, fish, fruit salsa, gluten free, grilled, jalapeño, lean protein, orange, salsa, whole 30

Easy Dijon Salmon

July 25, 2016 by Melanie 9 Comments

Easy Dijon Salmon

A simple but flavorful salmon dish, made from basic pantry ingredients.  Hi friends! I am on my last week of vacation in Hawaii. It’s been a fabulous trip, relaxing and bonding with family and enjoying the aloha spirit. This place is magical for me and I am so thankful I get to come back every…

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Filed Under: Fish & Shellfish, Gluten Free, Weeknight Favorites Tagged With: baked fish, dijon salmon, fish, gluten free, lean protein, mustard, salmon

5 Reasons To Eat Frozen Fruits and Vegetables

March 13, 2015 by Melanie 13 Comments

5 Reasons To Eat Frozen Fruits and Vegetables

Disclaimer: Thank you to the National Frozen and Refrigerated Foods Association for sponsoring this post. I was compensated for my time. All opinions are my own.  It takes some planning to eat healthy, but once you get the hang of it, it becomes second nature. One thing I do that helps with successful meal planning for my family is…

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Filed Under: Fish & Shellfish, Freezer Meals Tagged With: balanced meal, easy, fish, frozen food, frozen vegetables, make-ahead, salmon

Blackened Seasoning Mix and Blackened Fish Recipe

October 22, 2014 by Melanie 26 Comments

Blackened Seasoning Mix and Blackened Fish Recipe

Hi friends! I am excited to participate in Recipe Redux for the first time, a recipe challenge group founded by Registered Dietitians. What happens here is a group of bloggers (aka “the recipe redux members”) create a recipe each month using an assigned theme. It’s all about reinventing healthy eating. I always enjoy seeing the creativity that…

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Filed Under: Fish & Shellfish, Miscellaneous Tagged With: blackened seasoning, easy, fish, gluten free, low fat, omega 3, protein, recipe redux, spice rub, spices

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

November 25, 2013 by Melanie 19 Comments

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

The following post is sponsored by FitFluential LLC on behalf of Sizzlefish. I always keep my freezer stocked with fish so I was excited when I got the chance to try some pure, untreated Premium Quality fish from a company called Sizzlefish. They sent me their Omega 3 sampler with Haddock, Atlantic Cod, Atlantic Salmon,…

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Filed Under: Campaigns & Product Reviews, Fish & Shellfish, Product Review Tagged With: fish, fish for one, haddock, healthy, omega 3s, protein, quick fix meals, sizzlefish, sponsored

Salmon Salad Stuffed Avocado…With a Mexican Twist

April 10, 2013 by Melanie 26 Comments

Salmon Salad Stuffed Avocado…With a Mexican Twist

Congratulations to the winner of the Bestowed Box giveaway, Jessie J.! Salmon Salad Stuffed Avocado. I can’t remember the last time I bought a can of salmon (or tuna). I am not sure why, but it just fell off my list of staple foods. When my mom was here visiting she mentioned that she loves…

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Filed Under: Brunch, Fish & Shellfish Tagged With: clean eating, fish, gluten free, healthy lunch, low carb, low fat, paleo, salmon salad

Italian Style Halibut

April 1, 2013 by Melanie 18 Comments

Italian Style Halibut

Even though weare only an hour away from Seattle, we don’t make it up there very often. Since my mom is visiting we wanted to take her to Pikes Place Market and our favorite Greek restaurant on Saturday. I’ve been to the market a few times now but this was my first time buying any…

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Filed Under: Easter, Fish & Shellfish Tagged With: basil, fish, halibut, herbs, Italian, parsley, pikes market

A Fresh Catch & Greek-Seasoned Salmon Recipe

September 17, 2012 by Melanie 11 Comments

A Fresh Catch & Greek-Seasoned Salmon Recipe

Last week my husband and his coworkers took a fishing trip out on a river in the southwestern part of Washington. He came back with a beautiful, big King salmon. I was excited that it was a fish that we all love, including my kids, and he couldn’t have been more excited with his catch….

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Filed Under: Fish & Shellfish, Weeknight Favorites Tagged With: fish, fishing, quick fix dinner, salmon, seafood, wild vs. farmed

Grilled Fish Tacos with Mango Salsa and Cilantro Crema

June 12, 2012 by Melanie 23 Comments

Grilled Fish Tacos with Mango Salsa and Cilantro Crema

I had such a fabulous time at the BlogHerFood Conference and am still a bit exhausted from the excitement of it all. Leaving for our vacation to Hawaii approximately 24 hours after I returned home hasn’t helped the tired factor. I can’t complain though- I’m in Hawaii after all (excuse me while I squeal!!!) I…

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Filed Under: Fish & Shellfish Tagged With: cilantro crema, fish, Grilling, mango salsa, tacos, tortilla land

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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