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Vacation Workout

July 10, 2013 by Melanie 14 Comments

Vacation Workout

Greetings from San Antonio! Just stopping in for a quick visit. Vacation is off to a great start. We went to Fredericksburg, Texas for a few days to visit my in-laws and every time I go there I am reminded at how much I love that town. It’s a small town yet there is a…

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Filed Under: Fitness, Workout Tagged With: exercise, fitness, no-equipment workout, workout

My New Favorite Running Accessory- Flip Belt Review & Giveaway

May 16, 2013 by Melanie 54 Comments

My New Favorite Running Accessory- Flip Belt Review & Giveaway

Congrats to Brooke W., the winner of the Sunglasses Shop giveaway. An email has been sent to you! Do you workout with an arm band or running belt? As I started to increase my mileage at my running group I realized how much I needed one. It was getting too cumbersome to hold my iphone in…

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Filed Under: Fitness, Product Review Tagged With: exercise, fitness, product review, running, running belt, running gear, workout

What’s Beautiful? Strength and Determination

May 9, 2013 by Melanie 9 Comments

What’s Beautiful? Strength and Determination

I have always been a small person, petite, yet muscular. I was into gymnastics, cheerleading and running growing up and I had a muscular build to show for it. I am not going to lie, I always admired the toothpick skinny girls, you know the model types? Not so much anymore. As I started running…

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Filed Under: Campaigns & Product Reviews Tagged With: campaign, exercise, fitness, setting goals, Under Armour

Fitness Friday

April 26, 2013 by Melanie 11 Comments

Fitness Friday

Oh Friday, I am so happy you are here! I realized I haven’t given you an update on my injured foot and I am sure you are all dying to know how it’s feeling. Right? Right. So I took a good 2 weeks off from running after I went to the Doctor. I bought new…

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Filed Under: Fitness, Workout Tagged With: at-home workouts, exercise, fitness, workout

Get Fit with FitnessGlo {Review and GIVEAWAY}

February 13, 2013 by Melanie 46 Comments

Get Fit with FitnessGlo {Review and GIVEAWAY}

I love exercising at home, mainly because it saves time and also because I can look like a crazy woman who just rolled out of bed when I workout! Ever since I had my third child, it’s been much harder to manage gym outings. My kids are always with me, with the exception of my…

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Filed Under: Campaigns & Product Reviews Tagged With: at home fitness, cardio, dance, exercise, fitness, online classes, product review, strength training

Fitness Friday: A Workout & Tips for Seeing Results

January 18, 2013 by Melanie 10 Comments

Fitness Friday: A Workout & Tips for Seeing Results

I’ve had a great week of workouts. It’s funny what the mind can do when it comes to exercise. I just felt like stepping it up and once Monday rolled around I pushed myself more than I have lately. I got in a nice variety- 2 days of treadmill running, 2 days of Insanity and…

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Filed Under: Fitness, Nutrition & Wellness, Workout Tagged With: exercise, fitness, workout routine

Fitness Goals and Meal Planning….The End of a Great Year!

December 30, 2012 by Melanie 13 Comments

Fitness Goals and Meal Planning….The End of a Great Year!

I hope you all had a WONDERFUL few weeks celebrating the Holidays and hopefully you all had a little time like me to take a break from the computer and spend some quality time with family and friends. We stayed in Washington and since we don’t have any family nearby it was a very quiet Christmas…

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Filed Under: Fitness, Meal Planning Tagged With: 2012 highlights, christmas, fitness, goals, meal planning

Fitness Friday: No-Equipment Needed Workouts + San Diego

December 7, 2012 by Melanie 18 Comments

Fitness Friday: No-Equipment Needed Workouts + San Diego

Greetings from San Diego! I am so happy to be back here visiting. The last time I was here, over 6 years ago, and I was 5 months pregnant with my first child! I loved my time in San Diego. I originally moved with a high school friend because we were looking for a change….

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Filed Under: Fitness, Workout Tagged With: at-home workouts, family, fitness, san diego, vacation

Fitness Friday: 25-Minute Anywhere Workout

October 5, 2012 by Melanie 3 Comments

Fitness Friday: 25-Minute Anywhere Workout

I have been doing a lot of quick workouts around here lately. Baby R still takes two naps and I try my best to let him take them at home which means I usually skip the morning gym for a treadmill run or at-home workout. I do miss the good ol’ days of kid-free workout…

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Filed Under: Fitness, Workout Tagged With: chili, exercise, fitness, workout

Lacking Motivation? Join My 30 Day Health Challenge!

August 23, 2012 by Melanie 23 Comments

Lacking Motivation? Join My 30 Day Health Challenge!

Summer is coming to an end. I know many of your kids have already started back, but we are a little on the late side here starting the end of next week. I was thinking the start of school year felt similar to the start of the calendar year and you know how everyone sets…

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Filed Under: Nutrition & Wellness, Setting Goals Tagged With: fitness, goals, health challenge

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

20 minute meal: Salad with Seasoned Salmon

Chicken Avocado Melts | www.nutritiouseats.com

Grilled Chicken Avocado Melts

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal!

Beef and Grain Kofta Bowl with Herb Sauce

Welcome Fall with a Classic: Split Pea and Ham Soup

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Healthy Breakfasts

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Protein bites

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breakfast bowl

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
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