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Easy Homemade Granola

May 17, 2018 by Melanie 12 Comments

Easy Homemade Granola

Serve this Easy Homemade Granola with milk, over Greek yogurt or straight from the tin for a healthy breakfast or snack! Made with rolled oats, coconut, seeds, nuts and fruit- the perfect combo! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. Easy Homemade Granola is…

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Filed Under: Breakfast, Brunch, Grains Tagged With: almonds, fruit and nut granola, giveaway, granola, healthy snacking, NOW foods, oats, snack, sponsored

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

February 22, 2017 by Melanie 40 Comments

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

Cilantro Lime Quinoa Veggie Bowl is a protein and nutrient packed vegan and gluten free meal that works great for lunches throughout the week! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. If you haven’t jumped on the “bowl” bandwagon I highly suggest it….

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Filed Under: Dressings, Giveaway, Gluten Free, Grains, Lunch, Vegan, Vegetarian, Vegetarian Tagged With: bowl, giveaway, high fiber, kale, lunches, meal prep, NOW foods, sponsored, sweet potato, vegan, vegetarian

Cranberry Almond Spice Cookies + Ninja Coffee Bar® System Giveaway

December 9, 2016 by Melanie 79 Comments

Cranberry Almond Spice Cookies + Ninja Coffee Bar® System Giveaway

This post was created in partnership with Ninja Coffee Bar® System. I received complimentary products and compensation to facilitate my review, but all opinions within are my own. You’re either a coffee person or you’re not. I am 100% without a doubt a coffee lover. I totally look forward to those first few sips in…

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Filed Under: Uncategorized Tagged With: almonds, coffee, cookies, cranberry, ginger, giveaway, Holiday baking, Ninja Coffee Bar, sponsored

NOW Foods Event Recap + AMAZING Giveaway

June 10, 2016 by Melanie 52 Comments

NOW Foods Event Recap + AMAZING Giveaway

This Post is Sponsored by FitFluential on behalf of NOW Foods. Hello friends! Now that I am home and settled after a week vacation in San Antonio visiting my parents and a quick trip to the NOW Foods Headquarters in Bloomingdale, Ilinois (a suburb of Chicago) I am SO excited to share my trip with…

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Filed Under: Blogging, Product Review, Travel Tagged With: fitfluential, giveaway, health products, NOW foods, sponsored, supplements, travel

Avocado Egg Waffle With Peppers and Goat Cheese

January 25, 2016 by Melanie 32 Comments

Avocado Egg Waffle With Peppers and Goat Cheese

A spin off of Avocado Egg Toast, just substitute a waffle for the bread and top it with veggie and egg goodness.  This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. Most days I wonder when I will ever have true “me time” again. Life…

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Filed Under: Breakfast, Brunch Tagged With: avocado, breakfast, brunch, eggs, giveaway, goat cheese, lunch, sponsored, Van's Foods, waffles, whole grains

Healthy Snacking with Nourish Snacks + Giveaway

November 24, 2014 by Melanie 29 Comments

Healthy Snacking with Nourish Snacks + Giveaway

My family snacks. A lot. And I am ok with that because I believe healthy snacking bridges the gap between meals and prevents from overeating. However, I get bored of having the same things in the house all the time so I am always looking for new healthy snacks to try. Joy Bauer, RD and…

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Filed Under: Campaigns & Product Reviews, Kid Lunches, Kid-Friendly, Snacks Tagged With: giveaway, gluten free, healthy snacking, kids snacks, non-gmo, Nourish Snacks, nutrition, packing lunches, sponsored, vegan

Getting Fit with fitmob + Athleta Gift Card Giveaway

November 12, 2014 by Melanie 35 Comments

Getting Fit with fitmob + Athleta Gift Card Giveaway

Hi friends! I am happy to have recently learned about fitmob because I have been so unmotivated with my workouts lately. And it’s fun when you guys can win great prizes. Even though I am too far from their Seattle location, I think the idea behind it is pretty neat. What is fitmob? It’s a fitness…

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Filed Under: Campaigns & Product Reviews, Fitness, Giveaway Tagged With: campaign, exercise, fitmob, fitness, fitness clothes, giveaway, personal trainer, sponsored

Cookbook Giveaway: Cooking Light Lighten Up America!

November 30, 2013 by Melanie 29 Comments

Cookbook Giveaway: Cooking Light Lighten Up America!

Hope you all had a great Thanksgiving! Everything went well over here- we were invited to friends on Thursday and I only had to bring 3 dishes. Since the last few years I have been cooking the entire meal, this was quite a treat. The food was all delicious and the company was lovely. The…

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Filed Under: Giveaway Tagged With: American food, cookbook, Cooking Light, giveaway, holiday gift, Lighten Up America, traditional dishes

Suja Juice Cleanse GIVEAWAY & The Benefits of Juicing

November 8, 2013 by Melanie 53 Comments

Suja Juice Cleanse GIVEAWAY & The Benefits of Juicing

Have you ever done a juice cleanse? Recently I have seen quite the increase in people juicing and doing cleanses and it never really interested me until the IFBC conference back in September where I was introduced to a brand called Suja who sells cold-presses juices and will deliver straight to your door (everywhere in the US). You…

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Filed Under: Giveaway, Nutrition & Wellness, Organics Tagged With: benefits of juicing, giveaway, juice cleanse, juicing, nutrition, organic, Suja juice

IFBC Recap Part 2 and a Goodie Bag Giveaway!

September 27, 2013 by Melanie 56 Comments

IFBC Recap Part 2 and a Goodie Bag Giveaway!

We all came home with A LOT of goodies from the conference…and this isn’t even everything. The sponsors were beyond generous supplying us with tons of products, many of them full size items. I was so impressed to learn that a lot of the brands were providing us with organic, non-GMO products. I wanted to recap…

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Filed Under: Giveaway, Healthy Snacks, Product Review Tagged With: giveaway, IFBC Conference, product review, samples, swag

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

Skillet with a spoon of chicken and rice

Cheesy Chicken and Rice Skillet

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Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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