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Banana & Blueberry Baked Oatmeal

November 13, 2011 by Melanie 39 Comments

Banana & Blueberry Baked Oatmeal

I love breakfast. I really do. With a newborn in the house, and nursing around the clock, I wake up starving. Most of the time I eat something quick and easy like whole grain cereal, eggs and/or fruit, but I love the weekends when I have more time to experiment. I’ve been wanting to try…

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Filed Under: Breakfast, Brunch, Gluten Free, Holidays Tagged With: baked oatmeal, breakfast, brunch, casserole, entertaining, gluten free, make-ahead

Mom’s Simple Chicken Tortilla Soup

October 13, 2011 by Melanie 23 Comments

Mom’s Simple Chicken Tortilla Soup

I have about 4 different versions of tortilla soup that I make and this is the go-to quick version. My mom actually came up with it. This is how it evolved. When we were home visited in March she decided to make tortilla soup for dinner. She was out running errands late in the afternoon…

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Filed Under: Gluten Free, Nutritious Eats Original, Soups, Weeknight Favorites Tagged With: chicken, gluten free, mexican, poultry, quick fix dinner, soup

Candied Pecans

May 10, 2011 by Melanie 4 Comments

Candied Pecans

I am not sure if you know this, but I am a big salad fan. I guess it started from growing up with a family that liked it as well- my memories of childhood are that we ate salad at almost every meal (whether we really did or not, we definitely had  a lot of…

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Filed Under: Miscellaneous, Salads Tagged With: candied pecans, gluten free, holiday gift, nuts, pecans, salad

Turkey Lettuce Wrap Tacos

January 9, 2011 by Melanie 15 Comments

Turkey Lettuce Wrap Tacos

A lot of you are probably familiar with lettuces wraps from P.F. Changs. They used to be one of our favorite appetizers to order from that restaurant and since I haven’t been there in over a year and a half, I thought it would be fun to make my own lettuce wraps, Mexican style. Yes,…

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Filed Under: Gluten Free, Nutritious Eats Original, Poultry, Weeknight Favorites Tagged With: gluten free, ground turkey, low calorie tacos, low carb, low fat, mexican, taco, turkey

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Individual Mushroom, Onion and Arugula Pizzas

Kitchen Memories: Make-Ahead Breakfast Casserole

Slow Cooker BBQ Chicken- super simple and delicious. Use for sandwiches, tacos and more! | www.nutritiouseats.com

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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