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Fruit Salad With Lime Yogurt Dressing

August 4, 2017 by Melanie 11 Comments

Fruit Salad With Lime Yogurt Dressing

Fruit Salad with Lime Yogurt Dressing packs a tangy sweet punch and is a perfect gluten-free dish for a light breakfast, potluck or brunch. Fruit Salad with Lime Yogurt Dressing will remind you of a Waldorf salad only healthier using Greek yogurt instead of mayonnaise. You can change the type of fruits depending on what…

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Filed Under: Breakfast, Brunch, Gluten Free, Vegetarian Tagged With: brunch, fruit salad, gluten free, greek yogurt, honey, lime, potluck

Slow Cooker Tex-Mex Quinoa

July 22, 2017 by Melanie 18 Comments

Slow Cooker Tex-Mex Quinoa

Slow Cooker Tex-Mex Quinoa is a gluten free, vegetarian meal that is a breeze to throw together and is packed with long lasting plant protein. Slow cooker Tex-Mex Quinoa is one of my favorite vegetarian meals because it’s flavorful, filling and oh so simple! It’s a “dump and stir” recipe and I use a delicious store…

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Filed Under: Slow Cooker Recipes, Vegetarian Tagged With: freezer friendly, gluten free, meal prep, plant based, protein, slow cooker, tex-mex, vegan adaptable, vegetarian

White Fish With Orange Salsa

July 14, 2017 by Melanie 10 Comments

White Fish With Orange Salsa

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.   White Fish with Orange Salsa goes great with a salad or can be turned into a yummy fish taco with a corn tortilla, some shredded cabbage and guacamole! Summer is in full swing which means…

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Filed Under: Fish & Shellfish Tagged With: cilantro, fish, fruit salsa, gluten free, grilled, jalapeño, lean protein, orange, salsa, whole 30

Guacamole Egg Salad

July 7, 2017 by Melanie 12 Comments

Guacamole Egg Salad

Guacamole Egg Salad tastes like that perfect guacamole recipe, but a little heartier with the addition of eggs and bacon. It makes a great dip, sandwich or salad topping. Egg salad is the perfect summer recipe, but all that mayonnaise isn’t exactly what I want. Enter the avocado! Two of my favorite things- eggs and…

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Filed Under: Salads Tagged With: avocado, dip, egg salad, gluten free, guacamole, healthy fat, picnic food, protein, salad, sandwich spread, vegetarian adaptable

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

June 16, 2017 by Melanie 5 Comments

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll. I teamed up with the National Turkey Federation and the Healthy Aperture Blogger Network to bring you this recipe. I was compensated for my time, however all opinions are my…

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Filed Under: Appetizers, Poultry Tagged With: appetizer, gluten free, light dinner, protein, summer rolls, turkey, vegan adaptable, vegetables, whole 30 adaptable

Creamy Basil Zucchini Noodles with Shrimp

June 9, 2017 by Melanie 4 Comments

Creamy Basil Zucchini Noodles with Shrimp

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals. It’s also Whole 30 Compliant!   Creamy Basil Zucchini Noodles with Shrimp is easy to make, can be enjoyed warm or cold and fits within several dietary restrictions. Summer is interesting. I alternate between…

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Filed Under: Fish & Shellfish, Gluten Free, Vegetables Tagged With: basil, coconut milk, gluten free, light meal, low carb, paleo, shrimp, whole 30, zucchini noodles

Cilantro Lime Sweet Potato Salad

May 31, 2017 by Melanie 7 Comments

Cilantro Lime Sweet Potato Salad

Cilantro Lime Sweet Potato Salad is bursting with flavor from the sweet potatoes and the garlicky and citrus dressing- it’s a match made in heaven!   Cilantro Lime Sweet Potato Salad, is naturally gluten free, vegan and will be your new favorite accompaniment to those summer barbecues. However, I am pretty sure you’ll enjoy this…

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Filed Under: BBQ, Salads Tagged With: BBQ, bbq side, cilantro, gluten free, lime, paleo, salad, side dish, summer sides, sweet potatoes, vegan, vegetarian

Mediterranean Nachos

May 12, 2017 by Melanie 30 Comments

Mediterranean Nachos

Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex-Mex dish. I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes…

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Filed Under: Appetizers, Snacks Tagged With: appetizer, easy, gluten free, Mediterranean, nachos, party food, snack, vegan adaptable, vegetarian

Quick and Easy Vegetable Soup + Simple Ways to Reduce Food Waste

April 21, 2017 by Melanie 3 Comments

Quick and Easy Vegetable Soup + Simple Ways to Reduce Food Waste

Quick and Easy Vegetable Soup with Pesto will nourish you from the inside out and will use up all those last bits of vegetables reducing waste in your kitchen. Quick and Easy Vegetable Soup is my go-to soup when I don’t want those veggies to go to waste. You can be flexible here and add whatever…

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Filed Under: Freezer Meals, Gluten Free, Soups, Vegan-adaptable, Vegetables, Vegetarian Tagged With: diary free adaptable, easy, freezer meal, gluten free, low calorie, meal prep, no waste, soup, vegan friendly, vegetarian

Easy Green Curry with Chicken and Vegetables

April 3, 2017 by Melanie 5 Comments

Easy Green Curry with Chicken and Vegetables

Easy Green Curry with Chicken and Vegetables comes together in a hurry, is easy to customize and is naturally gluten and dairy free! Do you get stumped around dinnertime trying to figure out what to make? If I don’t plan a little on the weekend, I am serving up freezer food or cereal. I think even if you…

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Filed Under: Gluten Free, Poultry, Vegan-adaptable, Vegetarian, Weeknight Favorites Tagged With: basmati rice, carrots, chicken, coconut milk, dairy-free, gluten free, green curry, kale, quick fix, vegan adaptable, vegetarian option

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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