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15 Healthier Halloween Treats & Snacks

October 12, 2015 by Melanie 21 Comments

15 Healthier Halloween Treats & Snacks

Eeek, Halloween is rapidly approaching! Anyone else excited?? I seriously love the month of October in general. My oldest was born this month and turns 9 next weekend!! How the heck that even happens, I don’t know. Then a couple weeks later is Halloween, then 2 days later is my other son’s birthday and he’ll…

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Filed Under: Halloween, Kid-Friendly Tagged With: halloween, healthy halloween, holiday, kids, party food, treats

4th of July Recipes

June 21, 2013 by Melanie 9 Comments

4th of July Recipes

Well I am 12 weeks along in the pregnancy and although nausea is improving, I still have little motivation to be in the kitchen cooking up a storm. For those of who know me well, this is very unlike me. It’s upsetting because I really want to eat good, healthy, homemade food, but I just…

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Filed Under: BBQ, July 4th Tagged With: BBQ, Cooking Light, holiday, July 4th, menu

Giveaway Winner and A Few BBQ Recipes

May 24, 2013 by Melanie 1 Comment

Giveaway Winner and A Few BBQ Recipes

I just wanted to stop in and announce the winner of the FlipBelt giveaway, Christine M. congratulations! An email has been sent to you! I am also letting you know I’ll be taking off from blogging for a few days so I can enjoy the long weekend with my family. I’ll see you back here…

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Filed Under: BBQ Tagged With: BBQ recipes, giveaway winner, Grilling, holiday

Prosciutto Wrapped Asparagus & Meal Planning

December 2, 2012 by Melanie 8 Comments

Prosciutto Wrapped Asparagus & Meal Planning

I have mentioned before that I love serving vegetables for appetizers. They fill you up on less calories plus it’s just nice to get extra veggies into the meal. These are a little more sinful than regular roasted veggies because of the addition of the salty crispy prosciutto. They’ve got the red and green going…

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Filed Under: Appetizers, Meal Planning Tagged With: appetizer, christmas, easy, holiday, party food, prosciutto, roasted, vegetable

Butterscotch Haystacks: A Holiday No-Bake Treat

December 5, 2011 by Melanie 4 Comments

Butterscotch Haystacks: A Holiday No-Bake Treat

  Whether you’re making cookies for Santa, your neighbor or to enjoy at home, December is full of baking and treats. I, like many others, love to bake and eat sweets. How do I manage to do it and not gain weight? Easy! I exercise consistently and share my goodies. I also eat healthy meals…

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Filed Under: Christmas, Cookies, Holidays Tagged With: cookie, easy, holiday, holiday dessert, no-bake, treat

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Goat Cheese and Herb Stuffed Chicken Breasts are simple yet fancy...a great dinner for date night, a dinner party or holiday meal.

Goat Cheese and Herb Stuffed Chicken Breasts

Salmon Salad BLT | www.nutritiouseats.com

Salmon Salad BLT

The Best Veggie Bagel Sandwich

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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