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Gyro Meatloaf Pita Sandwich

May 9, 2019 by Melanie 3 Comments

Gyro Meatloaf Pita Sandwich

If you want the flavor of a Gyro Pita Sandwich but a simpler at-home method, try this Gyro Meatloaf Pita Sandwich with Tzatziki sauce. Growing up in San Antonio, my favorite place to eat was this Greek restaurant called Demo’s. It was definitely a childhood favorite. My Grandparents are both Greek so I have an…

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Filed Under: Beef, Lamb, Sandwiches Tagged With: beef, gluten free adaptable, greek, high protein, lamb, meatloaf, Mediterranean, pita, sandwich

Greek Quinoa Salad

April 19, 2018 by Melanie 9 Comments

Greek Quinoa Salad

Greek Quinoa Salad is loaded with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad. Greek Quinoa salad will be a great meal prep item or one that you could pair with a variety of dishes such as chicken shawarma sandwiches, Greek meatballs, or just a side of hummus and pita. Are you still…

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Filed Under: Salads Tagged With: dinner, fiber, greek, Greek flavors, lemon, lunches, make-ahead, Mediterranean, parsley, quinoa, salad

Mediterranean Nachos

May 12, 2017 by Melanie 30 Comments

Mediterranean Nachos

Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex-Mex dish. I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes…

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Filed Under: Appetizers, Snacks Tagged With: appetizer, easy, gluten free, Mediterranean, nachos, party food, snack, vegan adaptable, vegetarian

Lamb and Spinach Pita Pizza

March 9, 2017 by Melanie 5 Comments

Lamb and Spinach Pita Pizza

Lamb and Spinach Pita Pizza uses convenient pita bread for the crust and is flavor packed dish ready in under 30 minutes.   I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am enter-ing a recipe contest sponsored by Toufayan Bakeries and am eligible to win prizes associated with…

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Filed Under: Lamb, Main Dishes Tagged With: easy, feta cheese, ground lamb, lamb, Mediterranean, pita pizza, spinach, yogurt

Loaded Mediterranean Fries {Vegetarian, Gluten Free}

August 17, 2016 by Melanie 10 Comments

Loaded Mediterranean Fries {Vegetarian, Gluten Free}

Truffle Fries are loaded with Mediterranean flavors to make a simple, yet fancy side dish.  This is a sponsored post is written by me on behalf of Alexia Foods. All opinions are entirely my own. Garlic fries with tzatziki sauce are one of my favorite combos. On the rare occasion I get my hands on…

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Filed Under: Gluten Free, Sides, Vegan-adaptable, Vegetables, Vegetarian Tagged With: easy side, french fries, garlic, gluten free, greek, Greek food, high fiber, Mediterranean, potato side, side dish, tzatziki sauce, vegan adaptable, vegetarian, zucchini

Mediterranean Chicken Wrap

May 18, 2016 by Melanie 12 Comments

Mediterranean Chicken Wrap

Greek salad, seasoned chicken and a layer of hummus make up this tasty wrap.  Love a good sandwich wrap? Look no further! This Mediterranean Chicken wrap is super yummy and can be portable if you are eating on the go. First, I forgot to tell you about the weekend’s yard sale, as I sit here…

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Filed Under: Poultry, Sandwiches, Vegan-adaptable Tagged With: chicken, gluten free adaptable, Greek salad, Greek seasoning, hummus, Mediterranean, olives, whole grains, whole wheat, wrap

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Quick Fix Dinner: Creamy Tomato Soup

Cumin Chicken Salad Stuffed Tomatoes- delicious spiced chicken salad that can be enjoyed on bread, crackers or stuffed in an avocado, tomato or lettuce! #glutenfree | www.nutritiouseats.com

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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